10 Health benefits of guava

Guava is a type of fruit that are very common in Asian countries. However, it is also readily available in Western countries. In different countries and culinary, guava can be used as an ingredient in savory and sweet dishes. guava juice is also a refreshing drink . You can also enjoy the guava jellies, jams, candies, sauces.

Health The benefits of – Guava the best advantages:

benefits of guava

guava contains large amounts of vitamin C and vitamin A. in fact, one guava has 10 times more vitamin a containing 1 lemon and the amount of vitamin C is 4 times greater than average size 1 orange.

guava also provides high levels of vitamin K, vitamin E, and vitamin B2, potassium, phosphorus, manganese, iron, folic acid, copper, calcium and fiber . With all the nutrients it contains, guava can not contain any fat. In addition, it is one of the least chemically sprayed and treated fruits.

guava is pear-shaped or round with yellow, light green, or brown or brown skin and white flesh that has many small hard seeds, which are edible. When ripe guava is soft with a creamy and musky, sweet aroma texture.

In addition to the aroma and flavor, guava is really a super fruit because it contains several health effects. In addition to the pulp of the fruit, guava leaves and bark of the guava tree also bring a lot of health benefits.

In today’s article, I would like to reveal some of the best health benefits of guava in details so you must keep your head in the following nutritional interesting facts and healing power of guava to human health. The benefits are:

1. Regulate thyroid health:

benefits of guava - regulate thyroid health

This is the first of the best health benefits of guava I would like to introduce this entire article and you and my other readers to learn and use for good!

Guava is an excellent source of copper, which is essential for thyroid health. Thyroid is one of the most important in a human body glands, since it is responsible for maintaining the organ system function and regulation of hormone levels. Copper can help in controlling absorption and hormone production, which in turn can regulate the function of the thyroid.

This fruit contains also potent antiinflammatory and potassium properties which can help in improving thyroid function effectively also. In addition, guava can help facilitate weight loss and increase energy levels.

To avoid the problems associated with thyroid health, tea leaves and guava fruit guava an essential component of your daily diet.

Guava is actually a miracle cure airlines for thyroid-related issues, so must try! Click to Tweet

2. Maintain healthy skin:

benefits of guava - keep skin healthy

people can not feel familiar when it comes to improving skin health and appearance with something like guava. Of course we can not consider this fruit as aloe vera or rose water – something we can use to apply right on the skin every time we need a remedy for improving skin look quickly at home. Guava is not a natural cream, however, a natural miracle that helps improve skin health from the inside.

guava, especially red guava, has a powerful antioxidant properties, which can help neutralize free radicals. – The factors that damage your body at the cellular level

This can lead to signs of aging, such as wrinkles and sagging skin a dull complexion and skin dryness. Guava is very rich in vitamin C that can help stimulate the production of collagen and elastin, the two structural proteins that can help keep the skin firm and elastic human.

In addition, the astringent properties in guava leaf and unripe guava can help in improving the texture of the skin, protecting it from negative influences of ultraviolet rays from sunlight and prevention skin problems, such as grains and acnes .

Consuming guava every day to achieve and maintain healthy skin. You can also use a decoction of the fruit unripe guava and guava leaf rinse the skin rinse skin every day.

This is indeed one of the best nutritional benefits of guava that people should learn and use to get a healthy and beautiful skin.

3. Stimulate cognitive function

benefits of guava - stimulate cognitive function

You can keep the brain – one of the most important organs inside body, very healthy, using guava. This super can help stimulate the function of cognition and sharpen their concentration.

As each abundant in many powerful antioxidants, including vitamin C , guava can help nourish the brain and mental functioning. Moreover, the content of vitamin B6 and vitamin B3 guava can help improve blood flow to the brain.

Guava also provides a lot of potassium which can also help maintain the electrical conductivity of your brain, which is essential to increase positive thinking, and memory improvement .

To provide your brainpower with a great improvement, do not forget to add this tropical fruit to your daily meals as a good dessert or juice to satisfy your thirst.

Indeed, this is also one of the best nutritional benefits of guava so people should add more of this healthy fruit in the daily diet to get healthy cognitive system.

4. Improve vision:

benefits of guava - improve vision

Vitamin A is very important for the improvement and maintenance of a good vision (sight), and guava is actually an excellent source of this vitamin. Vitamin A can help in maintaining a clear and healthy cornea, and the protection of cells in the eye. Night blindness is a common condition associated with deficiency of vitamin A. In addition, this tropical fruit contains high levels of vitamin C, which can help promote healthy hair and help maintain the proper functioning of cells retina.

If you consume guava on a regular basis, you will be able get a better view within very short time. You can also help slow macular degeneration and cataracts accumulation, 2 common vision problems that occur due to aging.

Include guava juice or raw guava to your daily diet to get a good vision for longer.

This is in short one of the best nutritional benefits of guava for humans, so people should not look down however, try to use by adding this fruit to the daily diet and enjoy the good view.

5. Lower risk of cancer

benefits of guava - lower risks of cancers

The antitumor and against cancer guava properties come from compounds like vitamin C, quercetin, lycopene and polyphenols various contained therein. These compounds can effectively act as powerful antioxidants that can help neutralize free radicals within the body, which can lead to cancer.

According to research published in the journal Nutrition and Cancer, in 2010, researchers showed that the guava extract can help reduce the size of any tumor of the prostate. In fact, if people consume guava extract on a regular basis, you will be able to help in reducing the incidence of prostate cancer among men.

Furthermore, if people consume guava on a regular basis, you will be able to avoid the accumulation of other cancers, such as lung cancer, colon cancer, stomach cancer, skin cancer, mouth and breast cancer.

This is actually also one of the best health benefits of guava that a lot of people in the world and love have been using to reduce the risk of cancer.

6. Improving Immunity:

benefits of guava - improve immunity

Another of the best health benefits of guava I would like to reveal in this complete and that you and my other readers to learn and remember to use it is that guava can help boost the immune system effectively article.

Thanks to its high content of vitamin C, guava plays a crucial role in increasing your immune system. Your immune system is the body’s defense mechanism that can help protect the body against many infections and diseases. Moreover, the anti-inflammatory content of guava and its ability to prevent inflammatory molecules such as prostaglandins can help keep your body free of disease.

Consume only a guava on a daily basis to develop resistance to common health problems such as influenza, colds and coughs. You can also enjoy guava in salads, smoothies, or drink a cup of guava leaf tea every day forever.

7. Control of diabetes:

benefits of guava - control diabetes

This is also one of the best health benefits of guava people should learn and use good, especially those who fight against diabetes.

Chinese medicine has made use of guava to deal with diabetes for years. According to research published in the American Journal of Chinese Medicine in 1983, guava juice contains hypoglycemic effects is very effective in the treatment of diabetes mellitus.

In addition, the guava is rich in fiber and low in glycemic index so this tropical fruit is very good for diabetes-related. While fiber can help regulate blood sugar, low glycemic index may help prevent a sudden increase in blood sugar levels.

The consumption of one or two guavas without the shell is very useful for those who want to keep sugar levels in healthy blood. Those who are at risk for diabetes may also inhibit the accumulation of disease by drinking tea made from guava leaves on a daily basis. To make the tea leaves of guava, just follow some simple steps:

• Allow some tender guava leaves to dry them and crush them to a powder.

• Add a tablespoon. guava leaves powder to a cup of hot water.

• Cover the cup and let the tea steep in about five minutes, then strain the tea.

• Eat guava leaf tea once a day to achieve the best results if you wish.

8. Treat diarrhea:

benefits of guava - treat diarrhea

Another on the list of the best health benefits of guava I would like to reveal the whole article today and you and my other readers to learn and consider using this fruit if you are trying to cope with diarrhea. tea made with fresh leaf extract guava can help fight harmful bacteria that cause diarrhea. According to research published in the Journal of the Institute of Tropical Medicine of São Paulo in 2008, guava leaf extract can help inhibit the growth of bacteria Staphylococcus aureus -. The main cause of diarrhea illness

If you are symptoms of diarrhea, simply consuming tea made with extract of guava leaf 3 to 4 times a day until you see an improvement if you wish. This tea will be able to make the stool less watery, reduce abdominal pain, decrease stool, and promote rapid healing process.

guava fruit is also very beneficial for the digestive system. The powerful antibacterial properties of this fruit can help in cleansing the digestive tract, thus discouraging the growth of bacteria and microbes. On the other hand, the high fiber content in guava can help promote digestive system and maintain healthy excretory system.

To avoid the problems related to the stomach, just chew some guava leaves or eat a raw guava every day.

Indeed, this is one of the most important benefits of guava for human health, so people should try to add more guavas to the daily diet to consume forever!

9. Improving heart health:

benefits of guava - improve heart health

According to research published in the Journal of Human Hypertension in 1993, if people eat guava fruit on a regular basis, it can help reduce levels of blood lipids and blood pressure as well. This is thanks to the abundant amounts of soluble fiber, vitamin C and potassium contained in this fruit. Potassium can help maintain a stable heart rate and keep blood pressure levels under control, while vitamin C can help keep your small blood vessels remain healthy.

Moreover, this fruit lycopene pink pulp may help reduce the risk of heart disease in those who eat this fruit regularly.

Drinking tea made with extract of guava leaf prepared by soaking a few leaves of guava (dry) in hot water can help in reducing low-density lipoprotein (LDL or “bad” cholesterol), the triglycerides and total cholesterol. This will help you maintain a healthy heart and vascular system.

This is also a great one on the list of the most important nutritional benefits of guava not to look down, but to learn and consider adding this fruit in the daily diet as soon as possible .

10. Maintain oral health:

benefits of guava - maintain oral health

This is the last, but very important to get out of the best health benefits of guava I would like to disclose in this entire article and you and my other readers to make use of guava if you face a problem of oral health. Dental plaque is the key factor leading to several oral health problems. Guava leaf contains super potent anti-plaque properties so they are very efficient in the prevention and treatment of oral problems.

Herbalists recommend that people should make use of tender leaves of guava (in paste form) to keep oral hygiene as well. Guava leaf has antimicrobial, analgesic and anti-inflammatory properties that can help reduce inflammation of the gums and leave your breath clean and fresh.

In addition, you can use guava leaves to treat oral ulcers, inflamed gums , and toothache. You can also use any of the branches of guava tree as a natural chewing stick or toothbrush to clean their teeth.

to maintain a healthy mouth, just one or two guava chewing tender leaves every day. You can also boil leaves of five or six tender guava in water to make a homemade mouthwash to use at home on a daily basis. After boiling the leaves, let the liquid heats up and then add a little salt to it. Use mouthwash to swish well around the teeth and mouth. 1 to 2 times on a daily basis to achieve the best results

Another thing I want you and my other readers to do after reading all this writing and the best nutritional benefits of guava health and how to use guava to prevent attacks of disease is to spend time reading another article that presents the best benefits of guava leaves for the skin, hair and general health – the how to improve health orange and 9 best benefits of guava leaves article. This is actually an interesting encounter of the best nutritional benefits of guava leaves for health that people can use easily and without worrying about the most common and harmful effects. These benefits of guava leaves have already supported many people in the world effectively in preventing and treating a host of health problems without causing any side effects undesirable for readers of Vkool.com should read this recommended and catch the health benefits and nutrition of guava leaves forever article.

This is the list of top 10 most common health benefits of guava that everyone who wants to know whether or not the fruit is good for health should read and remember forever. In fact, guava has already proven very healthy and delicious fruit that can be used to process various dishes, such as smoothies, salads and juices, so many people love him. The wonderful benefits of guava are actually proven by science so people should not worry when making use of this fruit.

After reading the list of the nutritional benefits of guava and learn to make use of this fruit to combat various health problems, if you feel that guava is very good for your current health status and you can also help other people you know who are struggling with one or more of the health problems I mentioned in this article, you must share this list with them and encourage them to add more guava your own daily diet. One more thing, as the author of Vkool, who always wants to know the views of readers dear, so do not forget to leave your opinions and comments in the comments section. I promise that I will reply as soon as possible.

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