Iron is an essential mineral that our body needs to function properly. oxygen is transported to all the cells of our body and is very important for good health. The modern fast life style with unhealthy diets and stress leads to iron deficiency and is one of the most common health problem in women.
symptoms of iron deficiency are often ignored and overlooked, however, this can lead to complications more serious health and anemia.
These are the 10 symptoms of iron deficiency often overlooked.
Chronic fatigue is the most common symptom of iron deficiency, because without the iron the body can not produce enough hemoglobin – a substance that carries oxygen in the blood cells. When there is not enough oxygen in the blood and healthy blood cells, you begin to experience fatigue.
- The lack of focus
Iron deficiency affects the synthesis of suitable neurotransmitters, leading to difficulty sustaining attention and the lowest concentration.
Another symptom of iron deficiency is apathy. It is also caused by altered neurotransmitter synthesis.
Iron deficiency causes decreased absorption of oxygen leads to shortness of breath. If you have symptoms gasping for breath after a short walk or less physical activity, you may have iron deficiency.
- Pale skin
Iron deficiency causes poor blood circulation and fewer red blood cells leading to pale skin.
- doing exercises difficulty
Due to fewer red blood cells and less oxygen, iron deficiency can affect your condition and endurance in the gym.
- muscle pain
If your muscles become sore and painful easily, you may have iron deficiency. This occurs due to the lack of oxygen prevents the muscles to recover.
- Brittle nails
Iron deficiency can affect the nail and nail health and lead to a concave-shaped spoon and brittle nails.
- Frequent infections
Iron deficiency can weaken your immune system and make it more prone to infections and respiratory diseases.
- The color change of urine
urine red or “beeturia” is a condition that affects 14% of people normal when beets are consumed. However, iron deficiency can also lead to red urine due to increased intestinal absorption of certain pigments.
The 10 ways your body will put on notice of iron deficiency often ignore you! appeared for the first time in My Healthy Life Stories .