Want to know what vitamins are good for controlling oily skin? If your answer is “Yes”, then you should read this writing. In this article, VKool.com show 12 best vitamins for oily skin care. Writing is a collection of beauty solutions to relieve skin oil from reliable sources. However, it is not intended to give medical advice and is solely for informational purposes. Keep reading this paper to learn more!
Top 12 vitamins Control Oily Skin You should know
Oily skin can be annoying because the skin tends to get fat and lose its freshness. Oily skin is often known to be aesthetically unpleasant, causing low self-esteem among people who have oily skin. Oily skin is due to the overproduction of the sebaceous glands in the skin. These glands create oil to keep your skin flexible and soft; However, excess fat can lead to oily skin. Overproduction can be caused by improper diet or hormonal imbalance.
1. Vitamin D
Vitamins are essential for our life and health substances that have to be taken through the daily diet in order to ensure an adequate supply. In addition, vitamin D is technically a prohormone, which can be synthesized by the skin in the presence of UVB. Therefore, it is actually not a vitamin at all.
Some tests show that it is possible to obtain the best results for oily skin. This is because vitamin D seriously restrains skin and is synthesized in the sebaceous glands of the body. These glands oil filter (similar to cholesterol substance) that converts ultraviolet sunlight into vitamin D. If vitamin D is missing, the signal of our body will send the sebaceous glands in order to maximize vitamin D production is to create more oil. Therefore, by increasing vitamin D3 supplementation, the need of sebum, and reducing one of the factors causing the formation of acne, oily skin and is reduced.
, you can get more vitamin D for two options. First, you can spend more time in the sun. Note that this will be less of an option in winter, depending on where you live. Sunbathing will have to spend about half an hour a day in the sun, often in the middle of the day and exposed skin must represent at least one-quarter of his body. And without sunscreen allowed. Your skin will create over 1,000ius vitamin D and close this production if you receive an overdose.
Further information: Top 30 positive and side effects of sunlight on the human body
Second, you can take supplements of vitamin D. I rather as a simple approach, since it is easier to achieve and even purchase high quality supplements of vitamin D is cheaper. With vitamin D3, you do need to worry about spending time just lazing in the sun or no sun to be in. If you decide to purchase supplements, you need to ensure that you will buy vitamin D3, not D2 or other types of vitamin D. This is because they are not absorbed almost. In terms of absorption, vitamin D3 is fat soluble, meaning dissolved into the fat. Therefore, I take it with a high fat meal. One of the ideal options for you is flesh, and eaten earlier in the day, the best thing you get.
2. Vitamins for Oily Skin Control – Vitamin B2
vitamin B2 is another vitamin for the treatment of oily skin. Studies have shown that vitamin B2 deficiency can lead to skin blemishes, pigmentation and age oily, so take this vital nutrient can cope with the problems of oily skin.
Consuming foods rich in vitamin B2 more help balance the secretion of the sebaceous glands. This vitamin can be found in most foods derived from plants and animals. Good sources of vitamin B2 are egg yolk, yeast, organ meats, wheat germ, tomatoes, leafy greens, melons, black beans, nuts and brown rice. Keep these foods in a dark place because light can destroy this vitamin.
In addition, you can take vitamin B2 dietary supplements in pharmacies or grocery stores healthy. Vitamin B2 supplements rarely lead to an allergic reaction or unwanted effects.
3. Vitamin B3
Apart from vitamin B2 and B5, B3 is useful for oily skin. It is a water soluble form of vitamin B, which is used to fight acne. B3 niacin is named and that is occurring increasingly as a cosmetic anti-aging property. For example, NIA 24 is a brand of skin care containing niacin and loved by many people.
This is really one of the best vitamins for oily skin that want you and my other readers know and add it to your daily diet as soon as possible. Read this entire article in order to discover other vitamins for oily skin.
4. Vitamin B6
When not care about your oily skin, which can lead to acne and even more problems, but its oily skin can be controlled by a healthy diet. Add more foods rich in vitamin B6 to your regular diet could help in reducing oil production. Vitamin B6 is a water soluble vitamin, so your body can absorb much more than required. Vitamin B6 helps protect the skin and control oily skin, because of its antioxidant properties. In addition, with higher amounts of vitamin B6, which can help treat acne, especially in women who have short periods. In terms of treatment of acne, the key to getting enough vitamin B6 is to prevent the production of excess sebum, so B6 is a vitamin that you need to add to your daily diet, especially if this is your oily skin.
Vitamin B6 is a water soluble vitamin, so your body can absorb much more than required. Only a small amount of this daily vitamin is needed to prevent acne, only 1.9 mg per day for women and 2.4 mg a day for men. If you eat 3 servings of foods made with white flour, you get your required daily intake of this vitamin. On the contrary, if they do not get enough vitamins from white flour, you will have to add 5 servings of vegetables or fruits or regular consumption of organ meat.
Indeed, vitamin B6 is very important in the process of taking care of oily skin, so you should not jump out, however, get more information about the use of it and try to taking food supplements or add vitamin B6-rich your diet as soon as possible.
5. Vitamin B12
If you suffer from chronic skin problems or if you get a dull complexion and unhealthy, you can experience a deficiency of vitamin B12. Vitamin B12 also helps control oily skin, healing of damaged skin and maintain skin tone. This is because the pigment helps manage skins, thus avoiding hyperpigmentation, leading to excessive skin darkening. In addition, one of the characteristics of vitamin B12 is its ability to maintain youthful skin. We all like the smooth skin, but a deficiency of vitamin B12 can result in premature lines and wrinkles. Vitamin B12 is found in liver, eggs, meat, seafood, muscle meat, cheese and fish.
6. Vitamins for Oily Skin Control – Vitamin E
Dark spots may occur for a variety of factors such as aging, the damage from free radicals, and liver problems. Vitamin E can cope with these problems. It is a rich source of antioxidants that fight free radicals. They help reduce the damage from free radicals, which may have participated in hyperpigmentation. Vitamin E also helps remove dirt, grime and other impurities, while at the same time maintaining the balance of skin oil.
Vitamin E can help in regulating the production of skin proteins such as elastin and collagen. It also helps maintain the health of the skin, as it can neutralize free radicals that can destroy follicles and rise to the formation of keratin. Additionally, vitamin E is a fat soluble vitamin, which is absorbed into the skin easily. You can fade scars and dark spots caused by acne by enhancing tissue repair. More importantly, vitamin E may help control the oil naturally produced by the skin, so it is essential for those who get oily skin. The effect of vitamin E in acne scars actually not occur overnight. The scars are just gradually disappear. longer than about 3 months is needed to enable best effects.
An option to use vitamin E for skin is to take a few drops of vitamin E oil to clean your face twice a day. In addition, another option for you to take vitamin E is through diet. Some of the foods that can give you the natural source of vitamin E are sunflower seeds, avocado, spinach, kale, pine nuts, spinach, turnip greens, mustard greens, parsley and almonds.
7. Vitamins for Oily Skin Control – B vitamins
Vitamin B is vital for healthy skin, a deficiency in which may cause skin problems. a whole family of B vitamins has different work to do.
Today, vitamin B complex with detoxifying and anti-inflammatory properties could be used in a lot of products of skin care in order to control oily skin. active mixtures of niacin, pantothenic acid, pyridoxine pantothenol and some topical formulations considered useful and not discolor the skin. makeup products that contain this vitamin are useful for maintaining acceptably your oily skin, and keep your skin tone after a long time of use. It also does not cause redness or flushing of the skin.
8. Vitamin A
Vitamin A is considered a great one between vitamins for oily skin. Vitamin A can help in moderating oily skin. Vitamin A is essential to maintain, repair and strengthen the protective tissue of the skin. There are 5 main compounds, which are referred to vitamin A (4 carotene and retinol called provitamins). Carotenes are obtained from plant sources, while retinol can be found in animals. Vitamin A is helpful in curing acne, reducing oil production and skin rejuvenation.
This vitamin also helps reduce the inflammation that is the response of immune cells and promote hormonal balance. Thanks to these mechanisms, vitamin A helps prevent the release of excess sebum as well as the formation of inflammatory acne lesions.
Vitamin A is available as an oral supplement; but nevertheless; you can get it naturally and safely by eating foods rich in vitamin A, such as:
- sweet potato (cooked) – 19218IU (384% RDA) of vitamin A in 100 g
- carrots (cooked) – 17033IU (341% RDA) of vitamin A in 100 g
- Kale, goulash – 13621IU (272% RDA) of vitamin A in 100 g
- nutmeg, cooked – 11155IU (223% RDA) of vitamin A in 100 g
- cos – 8710IU (174% RDA) of vitamin A in 100 g
- dried apricots – 12669IU (253% RDA) vitamin A in 100 g
- Melon – 3382IU (68% DV) of vitamin A in 100 g
- Mango – 1082IU (22% DV) of vitamin A in 100 g
- red, cooked – 2520IU (50% DV) of vitamin A in 100 g
- red peppers – 3131IU (63% DV) of vitamin A in 100 g
9. vitamin B5
the pantothenic acid or vitamin B5 for the metabolism of carbohydrates, fats and proteins. This vitamin has two mechanisms such as preventing and alleviating the symptoms of acne. First, vitamin B5 helps reduce the size of skin pores. When the skin pores contract, sebum accumulation can be pushed towards the surface of the skin where it came off. In addition, the constriction helps reduce the chances of your skin pores become clogged by bacteria, dead skin cells and excess sebum. Second, pantothenic acid helps improve acne symptoms involving coenzyme A. When pantothenic acid increases production of coenzyme A, which will accelerate the fat metabolism; as a result, sebum production is reduced.
Also, eat more foods rich in Vitamin B5 will help balance the skin secretion of the sebaceous glands. These are good sources of pantothenic acid:
- Shiitake, goulash – 3.59mg (36% DV) of pantothenic acid in 100 g
- Gjetost – 3.35mg (34% DV) pantothenic 100 g
- trout Cooked – 2.24mg (22% DV) of pantothenic acid in 100 g
- avocados – 1.46mg (15% DV) of pantothenic acid in 100 g
- Eggs – 1.53mg (15% DV) of pantothenic acid in 100 g
- sirloin, goulash – 1.65mg (17% DV) of pantothenic acid in 100 g
- shoulder of beef, cooked – 1.61mg (16% DV) of pantothenic acid in 100 g
- (chicken drumstick, cooked – 1.32mg (13% DV) of pantothenic acid in 100 g
- sunflower seeds – 7.06mg (71% DV) of pantothenic acid in 100 g
- sweet potato (baked) – 0.88mg (9% DV) of pantothenic acid in 100 g