As we all know, sleep is an important and essential for our life and health pattern. sleep needs vary from one individual to another depending on the levels of physical activity, age, general health and other individual factors. Children need 9 to 10 hours a day. Some research shows that increased their sleep for half an hour can help improve school performance in a dramatic way. Teens need 9-10 hours a day as well. Teens need more sleep requirement at the time when peer pressure and social events cause a reduction of sleep time. Adults need to 8 hours a day, depending on some individual factors. They tend to need less sleep as they are growing. However, his dream are guided by their own alertness, so if you feel tired after a long day of work, you should try to get more sleep.
Signs and symptoms of the most common sleep Deprivation-:
Sleep deprivation is a term to describe a condition caused by insufficient quality or quantity of sleep, including involuntary or voluntary insomnia and sleep disorders circadian rhythm.
Lack of sleep occurs anytime that you have less sleep than your body requires. The degree of sleep deprivation can range from acute sleep loss of chronic sleep deprivation due to a decrease in total sleep time. This can happen during a single night or for weeks, months or years. That said, you look at the symptoms of sleep deprivation together now.
In this article, we would like to present some of the signs and symptoms of deprivation of the most common sleep, so remember to keep your eyes on these following health facts and the common signs of sleep loss. Symptoms readers will have the opportunity to discover just after the introduction of this section are:
this is the first in the list of signs and symptoms of the most common sleep deprivation I stand in this entire article and want to learn and find ways to treat for good!
Almost all people in the world have experienced swollen eyes and sallow skin after several nights of sleep lost at least once in their life. However, when it turns out that chronic sleep loss, which can lead to fine lines, dull skin and dark circles around the eyes.
The fact is that when you do not have enough sleep, your body will release more stress hormone called cortisol. And excess amounts of cortisol, which can destroy the skin’s collagen and its protein is effective in keeping your skin soft and supple. The researchers found that sleep loss is involved in reducing skin health, reduce the ability to recover after sun exposure and increasing signs of premature skin aging. In addition, lack of sleep can make your body emits very little growth hormone that helps increase thicken the skin, muscle mass and strengthen bones.
When it comes to body weight, sleep deprivation is likely to be related to an increase in appetite and hunger, and perhaps obesity. According to research conducted in 2004, people who have a dream that is less than 6 hours per day were almost 30% to become obese than other people who sleep seven to nine hours a day. In addition, a recent study has focused on the relationship between the peptides that affect appetite and sleep. Not only does sleep deprivation appears to stimulate the appetite, but also encourages cravings for foods high in carbohydrates and fat from food.
Further information: best home remedies for obesity
Indeed, the inability to sleep may lead to increased food intake unhealthy and high-calorie. One study found sleep deprivation disrupts food consumption in two ways. First, it is damped activities in brain areas where they are responsible for evaluating the appetite, which is the ability to classify the different foods on the basis of what we want. Second, it increases the amygdala of the brain, which is responsible for controlling our food prominence. And lack of sleep affects our decision-making ability while an increase in our desire to eat high-calorie foods. the relationship between sleep deprivation and increased body weight and obesity was confirmed. Therefore, studies are considering whether enough sleep should be a part of weight loss program.
Read more: Essential oils for weight loss
This is, in fact, one of the signs and symptoms of deprivation common dream that people should know and try to sleep more to get a good body shape.
How does it feel to sleep a day can help to consider if you you are getting symptoms of deep deprivation. You can get lost sleep if you often feel like you may fall asleep while sitting and reading or watching television, sitting quietly in a public place, and sitting in traffic for several minutes, etc. This is due to lack of sleep it causes the brain exhausted, so it may not work well. And the most obvious symptom is drowsiness. You will find yourself yawning a lot and always feeling sluggish.
Read more:. list of tips on how to fight sleepiness
Indeed, this is one of the most common symptoms of sleep deprivation so people should get a good sleep at night in order not to be sleepy during the day.
When you are tired, you might find that you are unfocused and more forgetful. The fact is that sleep helps refine how to store memory, but a sleep deprivation can lead to permanent cognitive problems such as memory loss. According to some studies, they found that memory could get stuck in the hippocampus, a part of the brain involved in memory forming, storage and organization. Due to poor sleep quality, which are replaced by new memories. In addition, lack of sleep can cause brain deterioration that probably helps explain the circumstances of memory loss in the elderly.
This is, in short, one of the signs and symptoms of the most common sleep deprivation that people should try to cope with sleep problems and memory loss.
Further information: Top tips on how to prevent memory loss
Read this article to discover other symptoms of sleep deprivation !
If a sexual appetite, remember not to mess with sleep deprivation. Men and women who have a lower libido tend to have less interest in sex due to lower energy and sleepiness. Men with sleep apnea are also able to be at risk of abnormally low levels of testosterone and decreased sex drive. One study found that nearly half of men with severe sleep apnea secreted below the average levels of testosterone at night.
This is actually one of the most common signs of sleep deprivation that many people are suffering due to loss of sleep.
Further information: Top tips on how to treat sleep apnea
Another of the most common symptoms of sleep deprivation that I would reveal in this entire article and you all learn is that the loss of sleep can lead to heart disease.
Because our attempt to achieve a balance between work life, lack of sleep has become popular in our society and also put our heart health in danger. Have six hours or less each night can cause the body to produce more chemicals and hormones that can lead to heart disease. These chemicals and hormones can cause an increased risk of stroke and other conditions, such as diabetes, obesity and hypertension.
This is also one of the signs and symptoms of sleep deprivation more common people should know to do good. For men, it is important to have enough close my eyes to protect mental health. The researchers found that one night is not sleepy could cause an increase in levels of molecules that are known as biomarkers of brain damage. In addition, an increase in brain molecules called S-100B and NSE have been damaged or a failure in the blood brain barrier has occurred or sometimes both.
Another on the list of the common symptoms of sleep deprivation it is that the loss of sleep can cause depression and stress.
Stress is an inevitable part of our lives in the world today. It can bring a great negative effect on our body and brain. Some research suggests that sleep deprivation can lead to stress, anxiety, fear and worry. In addition, not having enough sleep can contribute to depression. And most people who were diagnosed with depression were more likely to have sleep problems. The most popular sleep disorder, insomnia, has the highest ratio with depression. In one study, people with insomnia were five times more likely to develop depression compared to those without.
If your stress and worries are causes of insomnia and sleep deprivation, natural aid can be useful for the treatment of sleep disorders, resulting in depression help and symptoms.
Sleep plays an important role in learning and thinking. Lack of sleep impairs cognitive processes in some different ways. First, alertness, concentration, attention, reasoning, and problem solving deteriorates. This will make it harder for you to learn well. Second, during the night, sleep cycles play a key role in the consolidation of memories in your mind. In case you do not get enough sleep, you will not be able to remember what he experienced and learned during the day. In addition, loss of sleep can impair the ability to make good decisions because we can not assess situations accurately and then probably act prudently. A sleep fatigued person is more likely to make wrong decisions. Stay away for 24 hours causes a reduced-hand-eye coordination, contributing to traffic accidents and work injuries. If you work in a place where it is important to judge the level of performance, loss of sleep can be a big problem.
Indeed, this is one of the most common symptoms of sleep deprivation so people should improve their sleep as soon as possible in order to study and work effectively.
Emotionally, you may find yourself more irritable and lower in the mood due to lack of sleep. A sleep study revealed that people who suffer from lack of sleep were twice as likely to low mood as people who sleep well. Your emotions are affected, so it has a short temper and mood swings. In addition, sleep deprivation also makes it less enjoyable and less hope.
If you’re curious about other common symptoms of sleep deprivation, continue reading this article to discover!
One symptom of sleep deprivation that I would reveal in this article is micro sleep. That happens when you are asleep for a few seconds or minutes, but do not realize that. If you get lost sleep, microsleep is out of control and this is extremely dangerous if you are driving. You can make you have accidents and injuries due to falls and trips. According to research, sleep deprivation has played in part in tragic accidents involving in ships, aircraft and mergers of nuclear reactors.
When you sleep, the immune system produces antibodies that fight infection and protective cytokines. They are used to fight bacteria and viruses, the defense against the disease. Sleep deprivation means your immune system can not build up their forces. Your body will not be able to defend against respiratory problems like the common cold and flu. It may take more time to recover from his illness. the loss of long-term sleep increases the risk of chronic diseases such as diabetes and cardiovascular disease.
This is also a great one on the list of signs and symptoms of sleep deprivation, more common that people should know and find to deal with their lack of sleep as soon as possible with the to reduce the risk of illness and disease.
This is the last, but also the common signs and symptoms of sleep deprivation.
One thing you may notice immediately is that it will increase sensitivity to pain. Studies have also shown that the sensitivity to heat and pressure pain is greater when enough is not sleeping. In addition, it has been reported to increase sensitivity to pain in the esophagus, as it could happen in the setting of gastroesophageal reflux disease night or heartburn.
Sleep is very important for our body as water and food, but many people do not get enough sleep. You may not realize the lack of sleep affects your daily routine. Some people say we can learn to survive with few hours of sleep without adverse effects. However, the investigation showed that getting inadequate sleep quality, lack of sleep disorders and sleep-wake cycle cause some implications for how we function in the day. In order to determine if sleep deprivation is obtained, try to get a sleep diary for a few weeks. Enter the amount that sleeps every night, how you feel alert in the morning and how you feel sleepy during the day.
Another thing I want you – my readers to do after seeing these common symptoms of sleep deprivation is read another article that reveals some of the negative side effects of sleep deprivation- the 7 negative side effects of sleep deprivation article . This is actually an interesting article that readers should not jump to be aware of the negative effects of sleep loss more clearly.
This is the list of the 13 signs and symptoms of sleep deprivation everyone wants to know whether or not they are more common with lack of sleep. In fact, there are a lot of people in the world are suffering from sleep loss. Although scientists are still debating the roles that sleep brings, it is obvious that sleep loss is associated with physical and mental dysfunction. If you think sleep as a waste of time, it may be time to change your thoughts.
After reading this list of signs and symptoms of sleep deprivation, if you feel that this list is not good for your health, and this can help other people who have health problems as above who must share this article with them, encouraging them to find the causes of loss of sleep and then deal with them as soon as possible. One more thing, do not forget to leave any comments below, I will reply soon.
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