lung congestion is a common symptom in most people, including young children and adults. pulmonary congestion is not only unpleasant and uncomfortable, but it can also cause some health problems dangerous. It is better to do everything you can do to ease congestion and clear it before it gets worse.
home remedies for lung congestion – more effective remedies:
A lot of people who know how to use some home remedies for treating pulmonary congestion. They do not know what ingredients in their kitchens can work effectively to this congestion.
In this article, I’ll help you know how to relieve pulmonary congestion by using home remedies in the details, so you should take a look at the following facts of interesting health and some natural home remedies for pulmonary congestion. Home remedies people have the opportunity to discover in this article are:
1. Gargle with salt water
This is the first of the most effective home remedies pulmonary congestion I want to show in this article and you and my other readers to go on forever!
Gargle is not always the most attractive method, but it can help break apart mucus in the airways.
Gargling with salt water is an easy and effective treatment for pulmonary congestion. While the hot water helps reduce throat irritation, salt helps clear mucus from the airways.
Further information: How to reduce throat inflammation and pain naturally – 6 Tips
?? Mix half a cup of warm water with 1-2 tablespoons of salt and a little turmeric.
?? The mixture is stirred well to dissolve the salt, having a drink.
?? Gargle this mixture to the extent throat as you can for about 1-2 minutes. Repeat 3-4 times a day until it removes pulmonary congestion.
2. Steam it out
Another of the most effective pulmonary congestion I want to disclose that you and my other readers to remember that you must follow is that inhaling steam can help loosen mucus in the airways and clear lung congestion home remedies.
like drinking hot liquids, humidity and heat of water vapor can help dissolve mucus in the throat and lungs and get fast relief of pulmonary congestion.
?? At first, a hot shower water is taken, or get a saucepan of hot water.
?? Put your face over the bowl, using a tower above the head in order to catch the stream.
?? Then keep your face there and breathe deeply for as long as possible.
?? You can add a few drops of eucalyptus or peppermint essential oil to this treatment. It can help in clearing mucus.
Note :. Remember to close your eyes when inhaling oil vapors can irritate the eyes because
Alternatively, you can try applying a hot compress on his throat in order to treat pulmonary congestion. This method will help ease lung congestion and warm the airways externally. Simply set with raised head. After that, let the heat to penetrate through the skin for about 10-15 minutes. In addition to calm her lung congestion, this treatment may be useful to help remove the liquefied mucus from your body.
Follow these home remedies 2-3 times a day until your lung congestion disappears.
Note :. These home remedies are not suitable for pregnant women, young children and patients with heart disease or high blood pressure
You may want to know more about 27 natural home remedies for controlling high blood pressure if you are suffering from this condition.
3. Keep hydrated Well-
well hydrated King is also one of the most effective home remedies for lung congestion that people should know and remember to keep forever!
is a need to drink plenty of water when you are sick. One reason for this is that the beverage is useful in cleaning pulmonary congestion. Whereas, not drinking enough water will cause phlegm from the lungs and throat to thicken, making it harder and stickier to get rid of it. Therefore, remember to drink enough liquid (hot is preferable) to clear mucus in the lung.
Further information: 26 Health Benefits of Drinking Water morning
One suggestion for you is to drink black coffee, green tea or other herbal tea regularly. Also, avoid drinking carbonated beverages, as they will be able to worsen congestion.
4. Having a healthy diet
There are some certain foods that can help in clearing mucus in your lungs and reduce their production. For easy relief of pulmonary congestion, eating spicy foods, garlic, ginger and fresh fruits and vitamin-rich vegetables. In particular, pineapple and asparagus have shown benefits lung-clearing.
Moreover, while spicy foods are great to take to get a cold, remember not to overdo. Only eat so much spicy as they are able to tolerate. If it is unbearably hot, it will be more harm than good.
In addition, persons should also avoid problem foods that can aggravate congestion. Although foods are not directly related to the mucus, there is a correlation between food and mucus in the lung. There are some foods that increase mucus production, such as dairy products, sugar, salt, frozen and fried foods. Remember to cut these foods from your daily diet until the lung has been cleaned.
Read this entire article to find other effective home remedies for lung congestion!
5. Use turmeric
Turmeric contains an active property called curcumin, which helps expel mucus and give a relief of pulmonary congestion. In addition, anti-inflammatory property contained in turmeric also helps to deal with pain, cough and other symptoms of pulmonary congestion.
?? At first, a glass of warm water is obtained, and then add a pinch of turmeric powder to it.
?? Then you gargle with this mixture several times a day
?? Alternatively, you can add ½ teaspoon turmeric powder to a cup of milk and boil. this mixture with 2 teaspoons of honey and a little black pepper stir. Drink 2-3 times a day.
?? You can also mix 2 tablespoons apple cider vinegar and turmeric powder. Drink twice a day.
Follow these home treatments until you can see the symptoms of pulmonary congestion disappear.
. Note: Turmeric is not spent for people suffering from gallstones, stomach ulcers and hyperacidity
The use of turmeric is soon one of the easiest to pulmonary congestion home remedies, so people should not miss, but try to follow to get a quick relief from congestion.
6. Use the onion
onion may also help treat pulmonary congestion natural. It contains quercetin, which helps in dissolving mucus. Moreover, it also prevents the production of mucus in the lung. In addition, its anti-microbial properties help prevent infection.
?? At first, the juice of an onion is taken. Then the same amount of honey, lemon juice and water is added. This mixture is heated until warm. Drink it 3-4 times a day.
?? You can also eat onions raw forms, cooked or baked to help clear mucus easily.
?? Alternatively, chew and swallow then 5-6 small onions, along with sugar before going to bed at night.
Follow these remedies regularly until you see a better result. This is actually also one of the home remedies for lung congestion that many people in the world have been trying to clear mucus in the lungs.
7. Use ginger
Ginger is one of the good home remedies for pulmonary congestion due to its inflammatory and immune-stimulating antibodies properties. Polyphenols in ginger aid in inhibiting mucus secretion. In addition, ginger also fights infection to help you deal with the underlying cause of pulmonary congestion.
?? a cup of hot water is obtained, then add 1 tablespoon minced ginger oil this cup. Cover and let stand for about 5 minutes.
?? Then you filter this mixture and then add a few drops of honey. Drink up to 3 cups of tea daily hot ginger.
?? In addition, you can chew small pieces of ginger or ginger candy to treat congestion.
?? Alternatively, you can grind 1 teaspoon each of black pepper, cloves and dried ginger powder to compensate. Divided into three equal doses and drink with honey or milk 3 times a day.
remember to follow these home remedies for a couple of days for your lung congestion is treated completely.
8. Use apple cider vinegar
it is another effective remedy for pulmonary congestion. This helps to dissolve mucus in the lungs, giving you quick relief and help you breathe easier. Furthermore, this treatment also increases the immunity, which helps prevent pulmonary congestion in the first place.
?? At first, 2 teaspoons cider vinegar unfiltered raw apple and a cup of warm water is added.
?? Mix with 1 teaspoon of raw honey.
?? Finally, drink this solution 2-3 times a day for a week.
Note: If this excess drinking, the stomach may get upset
This is, in fact, one of the natural easy and pulmonary congestion that people should know in order to loosen the mucus that is stuck in the throat and lungs soon home remedies.
9. Use lemon
Citric acid present in lemon also helps to reduce the thickness of the mucosa, which can be eliminated from the body more easily. In addition, the lemon is rich in vitamin C, which helps increase the body’s immunity.
?? First, 1 tablespoon of lemon juice to a cup of boiling water with a few drops of honey added. Take this mixture several times a day.
?? Alternatively, you can add 1 tablespoon lemon zest in a glass of boiling water. Cover and let this mixture sit for 5-10 minutes. After that, strain and drink. Also, you can gargle with this hot solution. Repeat this treatment 2-3 times a day.
Indeed, this is also one of the natural home remedies for lung congestion, so people should try using lemon juice to reduce congestion.
10. Use garlic
Garlic is another remedy known to reduce pulmonary congestion can be done at home. Its anti-inflammatory and antimicrobial properties help fight respiratory infections, leading to congestion. In addition, garlic contains some nutrients such as vitamin C, B and A, as well as iron, calcium, copper and selenium, to stay healthy.
?? Boil 2-3 cloves of crushed garlic and ½ teaspoon of honey in a glass of milk or water. Strain and drink this solution twice a day until the congestion clears.
?? In addition, you can add 2 cloves chopped garlic and lemon juice to a cup of boiling water. After that, add a little salt and black pepper ½ teaspoon crushed. Drink this solution while hot to get quick relief. Repeat this twice a day for a couple of days.
?? Another option for you is to eat fresh garlic cloves. This can also help relieve pulmonary congestion.
Want to meet other home remedies for lung congestion? Read this full article and try to follow at least one remedy.
11. Use honey
Another on the list of the most effective home remedies for lung congestion I want to show in this article and that you all consider using honey, if you are trying to cope with congestion.
Honey is another effective home remedy pulmonary congestion, as it helps to reduce the thickness of mucus and promote the removal of mucus from their airways. In addition, it is rich in antibacterial and antiviral properties, honey also helps fight infection.
?? Eat 1 teaspoon of raw honey or honey mixed with warm water and drink this solution. Thus pulmonary congestion will ease for a couple of hours.
?? Alternatively, add the honey ½ teaspoon black pepper powder in order to create a paste. Swallow 3-4 times a day until the congestion clears completely.
. Note: You should not use this solution for children under 1 year because honey may cause botulism
12. Use licorice
licorice works as an expectorant and, therefore, can help soothe a sore throat and relieve some of the symptoms of pulmonary congestion.
?? Mix ½ teaspoon of licorice root in a cup of boiling water. Cover and let stand for about 10 minutes, then strain.
?? Add a few drops of honey and drink this hot tea 2-3 times a day.
?? Alternatively, you can add ½ teaspoon each of ground ginger and licorice powder to a cup of boiling water. Drinking this solution twice a day.
Follow any of these home remedies until congestion is treated completely.
Note :. Licorice treatment is not suitable for patients suffering from high blood pressure
In fact, a lot of people suffering from pulmonary congestion can reduce the accumulation of mucus in the lungs with the help of licorice. Therefore, it is one of the most effective pulmonary congestion you should know home remedies.
13. Use the bay leaf
Bay leaf is a wonderful herb, which is an easy and natural remedy for some health problems, including lung congestion.
?? In order to have a tea leaves, you need to get fresh laurel leaves and place them in a cup of very hot water. Let stand for some time. Finally, drink while still hot.
?? Furthermore, it can also be used as a bay leaves napkin. Place bay leaves in boiling water. Boil and then strain this solution. After that, dip a clean cloth in the solution and place it in your lungs to get relief from pulmonary congestion.
This is also a kind of effective home remedies for lung congestion that people should not be forgotten, but consider using this treatment for quick relief from congestion as soon as possible.
14. Use Tomillo
This is the last but very effective home remedies for lung congestion I would like to disclose in this entire article and you all know.
In order to relieve pulmonary congestion, thyme can be an effective home remedy. This natural herb helps your lungs become stronger to fight bacteria causing mucus. Thyme works as a protective shield against these bacteria.
?? Add 1/8 teaspoon of thyme in a cup of very hot water. Let stand for 5 minutes, and add a few drops of honey to make it sweet. Drink this daily infusion.
?? Alternatively, you can also use thyme oil diluted to pulmonary congestion. Simply mix the corn oil or olive oil with thyme oil in the ratio of 1: 1. Then, rub gently in his lung to relieve discomfort.
In addition, there are some other home remedies for lung congestion you should know:
?? Use a humidifier when you sleep. This will help open nasal passages so you can breathe easier.
?? Keep your environment free of dust and bacteria that cause mucus production.
?? Get enough sleep to keep your body strong in order to fight congestion.
?? If you are a smoker, and find it difficult to quit smoking, take a break from snuff, while you are trying to relieve lung congestion. Remember that smoking while getting too much mucus can significantly worsen his health.
Another thing I want all my readers to do after reading this article is read another interesting article that reveals a list of home remedies for chest congestion and coughing the 14 natural home remedies for chest congestion and cough article. This is actually an interesting article, so that should not be missed, however, read and follow them.
This is the list of the 14 most effective pulmonary congestion, that everyone who suffers from this congestion, must read and follow forever home remedies. In fact, these home remedies have proven to help revive their lung congestion and help you breathe better, so that readers of V Kool.com not should be concerned when one of them continue to fight congestion.
After reading this list, if you feel this article can help relieve pulmonary congestion and can also help others around, share this article with them and encourage them to follow these home remedies for pulmonary congestion. Also, remember to leave your comments and then I’ll answer you as soon as possible.
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