14 Things Your Eyes Can Tell You About Your Health ( If You Know What Look For )

Did you know that the eyes are the mirror of your health? There are 14 things that your eyes can tell about your health. These include:

If a third of his eyebrows fall, they may indicate a thyroid condition.

If the stay does not go away for more than three months or stays resubmitted in the same area, it is very likely that you are suffering from a rare cancer called sebaceous gland. carcinoma

3; Burning eyes, blurred vision as a computer
used the lack of contrast on a screen combined computer with the extra work leads to eyestrain, which in turn leads to the development f ‘vision syndrome Computer ( CVS).

4. A SMALL BLIND SPOT IN HIS VIEW, WITH OR bright lights A wavy line
impaired vision often is caused by the aura of migraine, which may or may not be followed by a headache.

5. Hites eye deviated from yellow
This condition is commonly known as jaundice and that affects mainly infants with immature liver function, as well as those suffering from bile duct, gallbladder and liver problems.

6. The eyes seem to bulge
googly eyes are mainly caused by overactive thyroid gland, known as hyperthyroidism.

7. Sudden double vision, VISION DIM, or loss of vision
In most cases, dim vision, loss of vision and double vision are warning signs of a stroke.

8. Blurred vision in a diabetic

Diabetics are more prone to eye problems, especially diabetic retinopathy, a condition in which the circulatory system of the eye is affected by the disease. This condition is the leading cause of blindness in American adults.

vision should not take for granted that the view is one of the most precious senses. If you do not care about your eyes and take for granted these signals, which are at a higher risk of blindness, like many other diabetics. Did you know that 1 in 4 Americans are either diabetic or pre-diabetic?

When it comes to the prevalence of vision problems, it is important to mention that the increased use of computers and display screens are the main culprits.

INEVITABLE VISION is bad as you age?

This is a total myth. However, if you are not cautious enough, the modern lifestyle can take its toll and contribute to poor vision. Fortunately, there are many available preventive measures that can help maintain good vision. For example, people over 60 should take nutritional supplements and additional high-quality viewing stand. The groups of people who must take the additional support of the vision are:

Smoking The
people -Obese
-Those who spend a lot of time looking at a computer

Iridology-her eyes like mirrors of your health?

article health Yahoo has a couple of interesting link between the eyes and overall health. There is even a study with regard to this issue, which used an alternative technique called Iridology, a study of the iris of the eye. Although this study dates back to the mid 17th century, conventional medicine has not accepted yet.

According to this technique, various features of the iris area, such as colors and patterns, says a lot about systemic health. This is done with the help of test Iris and Iris combine graphics. These graphs allow the Iridologist identify systems and organs in the body that may be inflamed.

If you decide to give this technique a try, be sure to visit a licensed physician as Iridologists are not required to be licensed.

Natural, Common-sense strategies to help protect healthy vision

Making some lifestyle changes is the best way to protect vision. Consider the following common sense strategies that help maintain healthy vision:

1. Quit smoking
Smoking increases the production of free radicals, which in turn increases the risk of decreased vision .

2, take care of your cardiovascular system
obstructions in blood flow and high blood pressure negatively affect the tiny blood vessels in the retina. To maintain a healthy blood pressure, fructose should be avoided at any cost. In fact, according to research conducted by Dr. Richard Johnson, chief of the division of kidney disease and hypertension at the University of Colorado, consuming 74 grams of fructose on a daily basis increases the risk of high blood pressure .

3 Normalize your blood glucose
prevented to focus too much sugar in the blood capacity liquid lens of his eyes removed. Therefore, blood vessels of the retina can be damaged and restricted blood flow.

4. Eat lots of green leafy vegetables cool dark
that it is scientifically proven that a diet rich in leafy greens supports eye health. The consumption of vegetables rich in carotenoids and high in lutein and zeaxanthin are shown to improve vision Heath.

5. Get plenty of omega-3
According to a study published in the August issue of Archives of Ophthalmology 2001, consumption of omega-3 protects your vision. Due to increasing pollution, fish is no longer the source of these acids. Instead, you should consume krill oil, which is also rich in astaxanthin.

6. Avoid trans fats
trans fats are found to contribute to macular degeneration. Trans fats are found in many baked goods and processed foods such as cookies, cakes, biscuits, fried chicken, fried food. bagels, etc.

7. Avoid Aspartame
aspartame poisoning is a leading cause of vision problems.

Antioxidants-Your greatest allies for healthy eyes

Antioxidants are responsible for neutralizing free radicals in the body, including those in the eye. Some of the major antioxidant eye for children include:

-Black currant anthocyanins

Lutein helps protect your vision Central

lutein and zeaxanthin are found in the macula. At high concentrations, these antioxidants absorb excess photon energy and destroy free radicals before they have a chance to damage the lipid membranes.

The small central part of the retina called the macula which is responsible for the straight line vision. It contains high concentrations of lutein, shown to protect the central vision. Lutein is found in green leafy vegetables and fruits yellow and orange.

PROTECTION astaxanthin-powerful against two of the main forms of blindness

has been scientifically proven that astaxanthin is the final carotenoid for eye health and the final preventative measure of blindness. Still, the benefits of lutein and zeaxanthin can not be neglected

Astaxanthin is more potent than lutein and zeaxanthin and works as a preventive measure against the following problems related to eyes :.

retinal arterial occlusion
-Venous occlusion
macular edema -Cystoid
eye ​​diseases-inflammatory (ie, retinitis, iritis, keratitis and scleritis)
macular degeneration related to -Age (DMAE)
-Diabetic retinopathy

this list includes the three leading causes of blindness :. macular degeneration, cataracts and diabetic retinopathy, which makes this antioxidant important

In addition to the healthy omega-3 fats and krill oil mentioned above, there are many other sources of astaxanthin, as supplements that are specifically designed to support optimal eye health.

If you decide to give a chance to astaxanthin, it is recommended to start with 2-4 mg daily. Be sure to check the label of all krill oil supplements as not all types have the same concentration of astaxanthin.

Final Thoughts

Compared to our ancestors, who are exposed to higher levels of oxidation. Today`s environment is very polluted and depletion of the ozone layer causes the strong sunlight directly expose more free radicals eyes.

Furthermore, pollution, contaminants in food and water, high levels of stress, and drugs also adversely affect the organs’ s body, including the eyes

Source:. healthylifevision.com

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