1. Fruits and vegetables
eat your greens, enjoy its fruits! One of the golden rules regarding how to get rid of cellulite is to simply keep a fantastic diet. Of course it has a wide range of fruits and vegetables to choose from. You can consume in a number of ways, such as fresh, cooked, cooked or juiced. As regards fruits, nutritionists recommend highly blueberries and blackberries. Because of its potency to increase collagen production. By consuming these types of berries you can enjoy firm and smooth cellulite-free skin. As for vegetables, peppers and broccoli are a source of vitamin C and an excellent way to get rid of cellulite. Be sure to eat fruits and vegetables and as often as you can to fight cellulite. And also keep your super healthy body.
2. Balance hormones
According to research in the field, hormones play an important role with regard to cellulite. Hormones contribute to the formation of cellulite, which is a reasonable explanation for the frequent appearance of cellulite in women. balance hormones can not help you get rid of cellulite, experts agree that a healthy balance of hormones will help reduce cellulite. Some tips to properly balance the hormones are: avoid omega-6 polyunsaturated fats, avoiding toxins, reduce your caffeine intake, sleep well and even coconut oil consumption. On the other hand, try to avoid using plastic to store or cook food, such as plastic contains chemicals that are endocrine disruptors.
3. Detox Baths
Now this is probably going to be one of the nicest tips on how to get rid of cellulite. Who would not want to achieve a great body soaking in the tub? There are some recipes that can be prepared at home to benefit from a celestial bath detoxification:
- Clay – all you need is a half cup of bentonite clay and half a cup of Epsom salts. You can make a body mask, covering her body into a paste obtained by clay mixed with water or mix the clay with water and add the mixture directly into your bathtub.
- – Essential oils can be added to your bath several essential oils, depending on the problem we are facing. For example, mint is known to do wonders for fatigue or headaches.
- Sal – get a quarter cup of sea salt, Epsom salt and baking soda each and 1/3 cup apple cider vinegar. Dissolving the first three ingredients in boiling water and set it aside, while adding the apple cider vinegar to your tub filling. Then pour your mixture and optionally add the essential oils of your choice.
4. Micro-current Body Care
Micro-current is part of electrotherapy cosmetics that has been used since the 70 The procedure is known to rejuvenate the skin and help get rid of cellulite. According to The fact file beauty therapy “treatment works micro-current passing through a very small current through the muscle tissue to stimulate the Golgi tendon organ.” This has also proven to be an effective form of treatment for the removal of stretch marks that may appear on the back, inner and outer thigh, leg or arm.
5. Eat healthy fats
Yes, you heard right: there is no such thing as healthy fats! Healthy fats not only promote general health, but can also help avoid potentially dangerous diseases such as heart disorders. Moreover, an adequate intake of healthy facts does wonders to get rid of cellulite. The two main healthy fats also act as fantastic home remedies are monounsaturated and polyunsaturated fats. You can consume by adding oils such as olive, canola, sunflower, sesame or peanut to your diet, or by eating nuts, fatty fish or tofu.
6. Dry brushing
Dry brushing is actually one of the most popular tips on how to get rid of cellulite naturally. You will need to buy a body brush is made of natural bristles. Begin treatment from the bottom up, ie from the feet of his legs to his stomach and into his arms. Make sure all brush strokes are made up and in the direction of your heart to promote lymph flow. This process will only deal with 5 minutes of your day (maximum) and will have excellent results if repeated every day. Trust me, girl, or will worship your skin in a couple of weeks!
The development is essential if you want to get rid of the nasty cellulite! Aside from making those nasty dimples disappear, you will do all your health a favor by keeping your body active and running. You may want to look into to try an active sport, or simply stick to exercise at the gym, at home or abroad on their own. Some exercises you can do to get away from cellulite are:
- squatting and lifting side
- Step Up
- a leg Levante hip
- Reverse Lunge
- thigh Eleva
- Pony setbacks
- Cardiovascular exercises
No matter what type of exercise you choose to undertake in order to get rid of cellulite, always remember to keep a healthy diet at all times when working out.
We are all aware that countless salons out there offer anti-cellulite massage. Although some massage therapists are against this form of treatment (as it is quite rough on the skin), others freely practiced. Please note that the therapy sessions of anti-cellulite massage will not work fully if a proper diet and exercise schedule, your main goal is to increase blood flow to designated areas is not maintained. anti-cellulite massage usually starts with the lowest point of the affected area (as behind the knees if you want to give your thighs massage) and way to the top is opened by applying pressure to the skin, amassing and pinches certain areas.
9. anticelulíticos Products
A wide (wide) variety of anti-cellulite products are available to women throughout the United States. These products range from creams, shower gels, scrubs even serums. The power of these products to actually work is debatable, but many women prefer to use instead of other natural remedies. The most popular types of anti-cellulite products are creams and ointments that are usually applied to the skin. Be careful, however, they are quite expensive and sometimes they may not be as efficient as you think they are. For example, a bottle of 200 ml of product can literally cost you hundreds of dollars.
10. Sleep Well
is almost funny that one of the most reliable treatments including advice on how to get rid of cellulite is completely free and available for everyone daily. Yes, we’re talking about getting a good night ol ‘dream … every night. In order to say goodbye to cellulite, you need to be well rested and allow your body regenerates overnight. Remember about the balance of hormones? So you will not be able to achieve that, or if you are not getting the sleep your body needs to work its magic. No matter how busy your schedule is, try to get seven to nine hours of sleep each night.
11. Omega-3 fatty acids
If you are a close friend of origin resource Shop, you already know how much we love omega-3 fatty acids. You should incorporate healthy amounts of omega-3 fatty acids in your regular diet to reduce inflammation and promote collagen production. The omega-3 fatty acids are found in products such as salmon, mackerel, herring or sardines, all of which have more than 1 gram of omega-3 fatty acids every 3 ounces. Flax and hemp are at the top of the list, as each has more than 11 grams per serving.
Drinking plenty of water should be a rule # 1 if you are interested in tips on how to get rid of cellulite or not. All experts agree that water is the most effective way to remove toxins from the human body shape as well as moisturizing it. You should drink at least 8 glasses of water a day to properly hydrate your body. The best way to start the day is to drink a glass of water before grabbing his coffee. However, some people really can consume plain water. For those of you in that situation, you can easily add a little honey or a few drops of lemon juice to your water glass for some extra flavor.
13. The injectable treatment
injectable treatments to get rid of cellulite are based on a formula of vitamins and minerals is injected into the skin. The purpose of the formula is to break fat deposits found beneath the surface of the skin. Enabling a much evener did before appears. The process is commonly known as mesotherapy and requires 10 to 25 sessions. Depending on the severity of cellulite is in the patient. The sessions are scheduled once a week or twice a month and last about 45 minutes each. Formulas are injected into the skin in certain patterns, also depending on the type of cellulite.
Scrub is the incredible do-it-yourself process by which you can remove dead skin cells and potentially get rid of cellulite. The great news is that you have to not always go out and buy expensive body scrubs; you can easily make a wide variety in the home, based on salt, sugar or coffee, which oil is added to moisturize the skin. Alternatively, you can buy commercial products, but always be sure to test a small patch of skin beforehand to see if you are allergic to the ingredients or not. Try to exfoliate the skin as often as possible to get rid of cellulite and have a very smooth and silky.
Body wraps are becoming increasingly popular in modern times and can access most of the spas in the US .. They can help anyone relax and unwind or treat certain problems by slimming, detoxifying or getting rid of cellulite. While experienced a body wrap you can feel delicious substances such as chocolate, butter or honey on the skin, while others involve eucalyptus body wrap, clay or rosemary. Overall, a spa professional prepare your body for a body wrap by exfoliating beforehand.
16. Super Foods
You know how much we love food and its healing powers that can heal the mind, body and soul. As regards cellulite, you should really reconsider adjusting your diet. And the addition of these super foods to your shopping list:
- Sunflower seeds -. An excellent source of vitamin E, potassium and zinc
- Ginger root – improves circulation, ceases operation appetite and promote healthy metabolism
- Bananas -. Rich in potassium, support blood flow and removing toxins
- Chile – full of potassium and vitamins B6, C and E.
- Eggs -. Protein-rich diet, low in fat and calories
- Barley -. The rating lower GI (glycemic index) of all grains commonly found
17. No junk food!
This may seem obvious, but really can not stress enough the importance of staying away from junk food. This means that you should throw away all the bags of potato chips, donuts, candy and all other unhealthy elements. After that, settles all soft drinks at home as each and every one of them is continually damaging your body and causing cellulite increasingly appear on your skin. This also means that you should try and stay away from all fast food restaurants; Instead, make a salad at home and enjoy it for lunch.
18. Trio Lift Treatment
This form of treatment is ideal for the fact that it is non-invasive. Trio Lift treatment works by liquefying the fat as the body is pulled. The treatment is used to practically reduce fat cells and allow the skin firmer. Professionals working with state cellulite treatment that can start seeing results after a session. According to reports, the only spa in America that this treatment is applied, which “helps to regenerate collagen, tighten and tone skin elasticity, and helps protect the surface of the skin.”
19. Wear loose clothing
As we said before, it is essential for good circulation in order to get rid of cellulite and prevent. This means that if you like tight clothes, it is likely that the situation even worse. That does not mean you have to start wearing baggy pants and oversized T-shirts all the time, but you may want to reconsider buying leggings next time you go shopping. The situation is the same for undergarments, as well: the tighter they are, the more damage they are causing to their skin. In addition to helping get rid of cellulite, clothes feel looser actually let you feel more comfortable throughout the day.
20. Laser treatment
Our last advice on how to get rid of cellulite is to use the laser treatment. The general procedure is as follows:
-the full cellulite areas will be marked with a marker by the physician performing the procedure, some very small incisions,
-and laser treatment begins.
It is said that the laser fiber is used for the treatment of dimpled fat bulges level and increase collagen production. The whole process will probably take about 90 minutes maximum. The treatment is finished in one session and requires multiple visits.