An enlarged prostate is called benign prostatic hyperplasia (BPH) . Some of the symptoms of enlarged prostate include increased frequency of urination at night, a weak urine flow, difficulty starting a urine stream, followed by leakage of urine and a feeling of incomplete emptying of the bladder. There are several effective treatments for enlarged prostate. You want to know what home remedy will help to treat enlarged prostate? If your answer is “Yes”, then you should read this writing. In this article, VKool.com show Top 22 natural home remedies for enlarged prostate. The writing is obtained from reliable sources. However, it is not intended to give medical advice and is solely for informational purposes. Keep reading this paper to understand more!
natural home remedies Top 22 for enlarged prostate are revealed
Here are 22 best home remedies for enlarged prostate looking
the first of the home remedies for enlarged prostate is the application of saw palmetto. Saw palmetto comes from a species of palm. For centuries, people have used this herb in traditional medicine to help relieve urinary symptoms including those caused due to an enlarged prostate. Most prominent in some small-scale studies that saw palmetto NIH (National Institutes of Health) has the ability to relieve symptoms of enlarged prostate. In addition, saw palmetto is very safe and does not cause serious side effects while applying. Therefore, you can have an intake of supplement saw palmetto to control their condition.
The pollen extract rye grass is made of 3 types of pollen grass: corn, rye, and Timothy. A review published in BJU International indicated that men who have an intake of grass pollen extract rye reported having a positive improvement in the symptoms of prostate enlargement, compared to those who received a placebo.
The extract supplement rye grass pollen seems to be particularly effective in helping patients do not suddenly wake up and use the bathroom at night. In addition, it can also help men to urinate more fully, therefore, the amount of urine left in the bladder after will be less.
Another useful home remedies for enlarged prostate is the use of pygeum. This is extracted from the bark of Prunus africana and has been widely applied to treat urinary problems for centuries. A little research found that pygeum is combined with other herbs that will help a lot to reduce the frequency of toileting in the day and night. In addition, it has also proved useful to maintain the flow of urine in check. As an herbal remedy, pygeum is very safe for humans and does not cause any serious side effects. However, in some cases, may cause stomach conditions.
Garlic is a natural herb that can be very effective to treat an enlarged prostate. Click to Tweet Here is one of the home remedies for enlarged prostate with garlic, which can test the application:
- You just mix garlic juice with honey in a ratio of 2 :. 1
- The mixture with warm water combined and mix well until you have a complete mixture.
- this drink before breakfast and bedtime to have the expected results.
bee pollen is able to reduce inflammation and helps reduce an enlarged prostate. In Europe, it has been applied to this problem for years. However, you must take special precautions for the application because bee pollen can cause an allergic reaction in some specific individuals. People who use bee pollen observed that the frequency of urine day and night decreased and the remaining volume of urine in the bladder also had a decrease after using bee pollen.
Triphala powder is also used to treat enlarged prostate. You can simply pour 1 tablespoon of Triphala powder and then add in 250 milliliters of boiling water. Then this mixture is boiled for 18 to 20 minutes. After that, strain the liquid and eat while still warm. This is one of the simple home remedies for enlarged prostate.
soy-based foods are affordable and very beneficial to maintain prostate problems under control. Soy foods, in fact, are loaded with phytoestrogens that will be able to help slow down the production of testosterone. Testosterone is a factor that aggravates the growth of prostate cancer by increasing blood capillaries formation or angiogenesis around the tumor.
Further information: positive and side effects of soy milk in men and women reveal
the combination of 3 natural ingredients: Indian gooseberry, honey and turmeric powder, is another great home remedies for enlarged prostate. To apply this, we will take steps below:
- First, look at it and remove seeds from 10 to 15 Indian Gooseberries.
- Then the Indian gooseberry ground into slices with a little turmeric powder and 2 tablespoons of honey.
- Combine all well and eating a spoonful of this mixture early in the morning.
watermelon seeds also have the ability to reduce signs and symptoms of enlarged prostate. They can help in flushing your system and thus helps to combat the conditions associated with the prostate.
- All you need to do is collect all the watermelon seeds.
- Then boil a cup of water and then add these watermelon seeds in boiling water.
- Steep this for a few minutes and remove all seeds from watermelon.
- liquid you drink regularly to address this problem more quickly.
Capers, apples and onions along with several other plant has a flavonoid called quercetin. This flavonoid has been shown to be capable of inhibiting the growth of cancer cells in the prostate of men. Another small study also indicates that people who suffer from chronic prostatitis had significant improvement in symptoms of this condition.
Therefore, you should try to eat more foods containing quercetin in the daily diet to help reduce your symptoms. This is really one of the simple and effective for prostate enlargement home remedies.
Further information: 22 Best and Healthy Apple Recipes – Easy recipes to make at home
people who drank more than 6 cups of coffee a day reduced the risk of enlarged prostate by 20%. Furthermore, the possibility of developing a form of prostate cancer also reduced by 60%. Prostate cancer, in fact, can develop rapidly and then spread to various organs of your body.
If you consume 1 to 3 cups a day, the risk of this condition can be reduced by 30%. However, for many medical experts that you should not consume too much coffee to keep the disease at bay because coffee can trigger several health problems if you consume too it is recommended.
If you are looking for some natural home remedies for enlarged prostate, the use of flaxseed is one of the best ways for you. Like fish oil, flaxseed, in fact, are very rich in omega-3. Therefore, the increased intake of flaxseed in your daily diet can help maintain the health of the prostate gland and keep inflammation at bay.
You can roast a handful of flax seeds and then ground well. a tablespoon of flax seed powder is consumed during meals and sprinkle over the curds, cereal and cooked vegetables. In addition, you can also eat clear if desired.
Kegel exercises are one of the best natural home remedies for enlarged prostate. They help tighten and squeeze the specific pelvic muscles in order to control urination. For the best result, things to do:
- must empty the bladder and then lie on the floor with your knees bent and apart. After that, tighten the pelvic floor muscles for about 5 seconds and then relax for at least 5 seconds. It is better to repeat 10 to 20 times and about 3 or 4 times a day. pelvic floor muscles help stop the flow of urine.
- Another option is to tighten the muscles of the anus and relax with pelvic floor muscles. It is recommended to keep about 10 to 20 times, several times a day.
Staying active is effective for prostate and overall health as well. A small amount of exercise and endurance and aerobic exercise can help reduce urinary problems caused by an enlarged prostate and may even stop this problem.
- Aerobic exercise will help you maintain a healthy weight. Aerobic exercises like jogging, running, walking, tennis, rowing and basketball in their daily routine.
- resistance exercises help improve muscle tone and strength, while decreasing inflammation. Examples of resistance exercises are pushups weights, swimming and lifting. It is suggested to follow these for half an hour, a couple of times a week.
Further information: Simple resistance exercises for men and women to do at home
a contrast bath seat is one of the effective home remedies for enlarged prostate. The hot bath will help reduce inflammation, relax the pelvic muscles and promote healing. On the other hand, the cold bath also helps relieve pain. What to do:
- Fill a tub with warm water and then add Epsom salt (½ cup) to it.
- Fill another tub with cold water and then add the lavender essential oil (few drops) to it.
- The first step is to sit in the bathtub with hot water to the waist for about three minutes.
- The next step is to sit in the bathtub with cold water to the waist for about a minute.
should do this twice. It is suggested to enjoy a sitz bath several times each week.
. Note: If you have acute bacterial prostatitis, you should not take this treatment
Nettle is also considered as one of excellent home remedies for enlarged prostate. The root has vital bioactive phytochemicals that help reduce prostate tissue. For best results, it can be used as follows.
- Add dried nettle leaves (1 teaspoon) to a cup of hot water. Let stand for about 10 minutes then strain. This tea is recommended to consume 2 or 3 times a day.
- Alternatively you can also use a supplement nettle. The suitable amount is 300 mg per day. You should consult your doctor for the correct dose for your condition.
Corn silk is very good to fight the symptoms of enlarged prostate. It works as a natural diuretic. It also helps to relax the urinary muscles and lining. This leads to a better urine flow. For immediate results, it can be used as follows.
- Mix 4 cups water with silk 6 ears of fresh corn. Bring to boil and simmer together for another ten minutes. Strain and drink about three cups of this tea corn silk every day.
- Another option is to add the corn silk extract (15 drops) to a cup of water and then consume it several times a day.
If you want to discover other home remedies for enlarged prostate, read this letter!
Further information: Advantages of corn for health and weight loss
unfiltered cider vinegar raw apple contains astringent properties that help reduce swollen prostates. It also helps to prevent complications of prostate enlargement, such as urinary tract infections, and weight loss aid. For best results, you use this vinegar as following methods.
- crude mixture, unfiltered apple cider vinegar (1-2 tablespoons) and honey (1 tablespoon) in a glass of warm water. It is suggested to enjoy it twice daily.
- Another method is to add apple cider vinegar (1 cup) of hot water, then soak in it for at least 10 minutes. Enjoy this relaxing bath several times a week.
Further information: Health and Welfare Benefits of apple cider vinegar Consumer
pumpkin seeds have diuretic properties that help urine flow. Especially, they are also rich in zinc. Moreover, the seeds contain omega-3 fatty acids that promote prostate function. To use this seed as home remedies for enlarged prostate , you must do as follows.
- The best and simplest way is to eat the seeds of civil without adding salt. A handful of seeds per day are sufficient.
- Another option is to put fresh pumpkin seeds crushed (about a handful) in a large cup. Then add boiling water to drink and then let cool to room temperature. Finally, deformation and consuming a cup of this tea, several times a week.
- just take 3 to 5 ounces of fresh celery root, 0.7 ounces of peeled pumpkin seeds, 1 teaspoon olive oil and lemon juice of 1 fresh lemon. Then all these ingredients together are mixed until they become a homogeneous mixture. Now, simply consume 1 tablespoon of this mixture every night before going to bed.
One of the best natural home remedies for enlarged prostate is the use of tomatoes. Tomatoes are rich in lycopene that helps get rid of the symptoms of BPH. Furthermore, lycopene also helps to reduce the level of prostate specific antigen (PSA) associated with inflammation of the prostate and BPH. Moreover, it also helps shrink the enlarged prostate and bladder pressure lower also. You can use them as follows for best results.
- are tomatoes and tomato products like tomato sauce, juice and puree in your diet.
- Alternatively, you can also use a lycopene supplement, after consultation with your doctor.
Further information: Top health benefits of tomatoes for men are revealed
Taking one zinc supplement is also an effective treatment for enlarged prostate treatment. As seen, zinc is an important trace element that plays an essential role in the growth of body cells and immune response also. For the expected results can be used as follows.
- Take a total of 90 mg of zinc supplement a day, taken in three doses of 30 mg. Before using the supplement, consult your doctor.
- In addition, you can eat foods rich in zinc such as crab, fortified breakfast cereals, oysters, beans, yogurt and cashews.
Eating a healthy diet can also help reduce and control symptoms enlarged prostate. What to do:
- Eat 2 servings of fish high in omega-3 oils week as mackerel, tuna or salmon.
- should add soy and soy-based foods in your daily diet.
- follow a diet that is low in meats and starches.
- include vegetables such as broccoli, cauliflower, kale, red peppers and Brussels sprouts in your diet.
- It’s better than using polyunsaturated fats in your kitchen. Remember to use it sparingly.
Home Remedies for enlarged prostate – Additional information
- Try to empty bladder as soon as you feel the need to urinate.
- should go to the bathroom to urinate, even when you do not feel the urge.
- avoid caffeine and alcohol, especially after dinner or two hours before bedtime.
- Avoid drinking too much liquid all at once. Instead, take small sips throughout the day.
- Reduce tension and stress, as they may lead to the need to urinate more frequently.
- Limit consumption of red meat and fatty foods.
- Avoid prolonged sitting in the same position as your condition may worsen.
- postures and breathing exercises can help relieve the symptoms of BPH and reduce stress as well.
For more information related to the effective home remedies for health problems, go to our main remedies Home page. You should try these home remedies effective immediately and be relieved of mastitis. You had better use of resources over at least one or two months to get positive results. After studying the writing of the 22 best natural home remedies for enlarged prostate, I hope this article will help you find the best solution to treat enlarged prostate quickly and effectively. However, writing is the only informational purposes, so you need to get advice from your doctor before applying any home remedy. If you have any questions or comments, please leave them then I will respond as soon as possible.
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