The upset stomach or heartburn is extremely painful and uncomfortable. heartburn is often accompanied by diarrhea, which is the passage of stools that can be watery and loose. This problem can be caused by many reasons, such as allergic reaction, infection, food poisoning, stress, excessive alcohol consumption, disease, the side effect of a drug, overeating, etc. Therefore, there are many symptoms of heartburn, such as vomiting, nausea, chills, heartburn, cramps, bloating, diarrhea, etc. In this article, VKool.com Top 38 wants how natural home remedies for symptoms of heartburn and hope they enjoy it to treat the problem at home.
Top 38 natural home remedies for symptoms of heartburn you should know
ginger is one of the best home remedies for heartburn because it contains anti-bacterial and anti-fungal that can treat stomachaches properties and reduce indigestion, reduce loose stools. This ingredient also includes chemicals to relax the intestinal tract. You can apply some of the following solutions:
- Method 1: Prepare a glass of buttermilk and add ½ teaspoon powdered ginger. Shake well and drink the mixture 3-4 times a day. Apply this method for a few days.
- Method 2: take a few slices of fresh ginger and simmer in some cups of boiling water for 10 minutes. Cooled and drink several times a day.
Warning :. Do not use the resources of ginger for hypertensive patients
Read more: book of healthy recipes
2. bitters and soda
nausea is a common symptom of heartburn and you can get 5 drops of bitter cocktail in a cup club, tonic soda. Bitters are generally made in ginger, mint, fennel and cinnamon that can help treat heartburn well.
golf club stands for bananas, rice, applesauce and toast that can help calm an upset stomach or heartburn. Brat could reduce diarrhea and nausea effectiveness. BRAT includes low-fiber foods without spices, salt. This diet can make you sick, but you should take advantage of ingredients to get rid of nausea.
To solve nausea and heartburn, you can get much more mint through daily diet. You can drink a cup of mint tea, sucking a mint or chewing mint leaves. You can relieve nausea by natural and rapid consumption of mint every day.
5. The apple cider vinegar
Apple cider vinegar is definitely among the best home remedies for heartburn. Apple cider vinegar can relieve nausea and stomach irritation.
- Add a teaspoon of apple cider vinegar in a glass of fresh water.
- add some pure honey for a better taste.
- drink this mixture until relieve symptoms of sour stomach.
6. Heating Pad
If you want to discover effective for heartburn home remedies, you should try heating pad or hot water. They are simple and easy to make at home. Symptoms of heartburn will be passed quickly. heating pad also relieves pain and cramps and relieve nausea, relax muscles well. However, it does not leave it too long to prevent skin damage.
7. Carrot Juice And Mint
carrot nourishes and peppermint can soothe sour stomach very well. The method is very simple.
- 8 slices of boiled carrots, some cup of water and a teaspoon of dried mint or mint tea bag.
- can cook for 15 minutes until the carrots become soft.
- Remove the tea bag and mixed in a blender.
- You can add a pinch of ginger to soothe the best sour stomach.
8. Rice Tea
Rice is so good for health in general and specific sour stomach. Click to Tweet You can make a tea of rice in the country as the following address:
- Boil ½ cup rice with 5 cups of fresh water in 15 minutes.
- Drain rice and add some sugar or honey to drink hot.
- Drink until the problem is alleviated.
9. CRAP Diet
CRAP means cherries, raisins, apricots and prunes. They are friendly foods to relieve heartburn and get rid of the symptoms of nausea. Heartburn is one of the most common problems that many people suffer from and eating healthy foods is a great solution to reduce it. CRAP diet refers to the fruit and can satisfy the stomach.
Another effective ingredient for treating heartburn is yogurt, which contains bacteria such as Lactobacillus and Bifidobacterium . The live bacteria can balance the good bacteria in the intestine and can treat indigestion and diarrhea effectively. You can eat 2-3 cups of yogurt every day to relieve heartburn.
There are a lot of other natural home remedies for heartburn is presented in the next section, so read on to discover more.
11. Fennel seeds
Fennel is an excellent remedy to reduce the symptoms of heartburn. They can relieve pain and feelings of discomfort due to antispasmodic, antimicrobial, stomach, and carminative properties. Fennel seeds also include volatile oil can stimulate the secretion of digestive juices in.
- Mix some teaspoons fennel seeds in a glass of hot water. Cover and let stand for 10 minutes. Strain and drink the tea 2-3 times a day for several days.
- You can chew few fennel seeds every day to treat heartburn well.
Cinnamon is one of the leading home remedies for heartburn, as it can relieve stomach pain. This ingredient has carminative property that can stimulate digestion and can follow some ways as follows:
- Mix ½ teaspoon of cinnamon powder in a glass of warm water for 5 minutes. Sip tea and drink several times a day within two days.
- The second way is to add ½ teaspoon of cinnamon powder and one tablespoon of pure honey to a cup of warm water. Mix well and drink several times a day.
- The third treatment is at first ½ teaspoon ground cinnamon butter on the toast. Enjoy and feel the difference.
caraway seeds are one of the most common in Europe and belongs spices to the parsley family. The seeds have a lot of health benefits, such as providing large minerals like magnesium, copper, zinc, selenium, manganese, potassium, calcium and iron. This spice also contains vitamin C, vitamin E, vitamin A, B vitamins that are vital to your body. That means your stomach will be healthy and reduce the symptoms of heartburn by eating caraway seeds every day. It is a kind of spice so you should finish the dishes of the day.
Milk is a healthy drink for health, especially for children. In some cases, milk can help treat health problems. Heartburn is a common problem that can be called other names, such as digestive problems, reflux of stomach, acid indigestion, or upset stomach. You can drink hot milk every day to relieve stomach symptoms such as vomiting, nausea, belching, bloating, heartburn etc. can add a little honey to warm to drink milk.
15. Seeds of carambola
carambola belongs to the parsley family and cumin can be used in the manufacture of medicines for healing and digestive problems. The seeds are also used to treat asthma, nasal passage, rheumatic pains, and colds. You can roast 1 teaspoon of seeds and crush them with a pin. Mix it with a little salt and get immediately. You can apply the remedy until the stomach is happy again.
If the stomach is strong enough, you should not need more stomach acid. Unfortunately, due to many reasons such as side effects of drugs, stress, unhealthy foods, recipes, etc., more and more people are getting heartburn or upset stomach. And many of the problems stomach are caused by stomach acid little. As a result, it should provide more acid in the stomach. Specifically, you can drink a cup of lemon juice with a little water and honey every day. It stomachs facilitate and reduce the symptoms of stomach acidity well.
Asafoetida is a plant that is called “devil’s dung” due to his bad smell . This ingredient is used to treat respiratory problems such as asthma, swine flu, bronchitis, stomach pain, croup, hoarse throat, cough, fatigue, depression, etc. To become one of the best home remedies for heartburn, you can add in asafoetida food recipes or can be mixed with a cup of hot milk to taste.
This ingredient can be widely used in promoting health and preventing some problems such as indigestion, nausea, stomach pain, bloating, flatulence. For the treatment of heartburn, you can take a teaspoon of aniseed in a cup of water, soak overnight. Then the water is drunk the next morning, when the stomach is empty.
19. Green tea
The benefits of green tea has been checked and can believe in this beneficial drink. The tea can improve your brain, helps you lose weight, reduce risk of cancer, improve dental health, and reduce the risk of Alzheimer’s disease, Parkinson’s disease. It is so easy to cure heartburn. Just drink a cup of green tea every day to reduce the level of acidity in the stomach.
Water is one of the most excellent home remedies for heartburn because it helps you have a good energy to operate, improve skin health and help eliminate toxins from the body. Water is necessary drink for everyone and you should drink at least 8 glasses of water each day to reduce stomach acid.
21. Potato juice
Upset stomach is so uncomfortable and can try to drink potato juice every day until the problem is reduced.
- can grind you get some potatoes and juice.
- Then add ½ cups of water to dilute the juice.
- You can add a few teaspoons of lemon juice and honey and mix well.
- Drinking the juice when the stomach is empty in the morning.
“An apple a day keeps the doctor away.” Do you believe this old saying I? In fact, fiber-rich foods such as apples significantly soothe stomach problems and should be used much more apple. You can eat the apple as a great appetizer or use it to make a nice salad with other fruits. Make sure you choose fresh and safe apple.
Speaking of home remedies for heartburn, you should read the Granada. Granada can eat every day to lessen the chances of sour stomach or mix the seeds of Granada in yogurt and taste. Obviously, the treatment of heartburn with natural ingredients of origin is very cheap and easy to do and can save a lot of solutions. However, if your stomach is still painful when these remedies are applied, go to the doctor immediately.
24. Aloe Vera
Aloe vera is known as an excellent ingredient for health and beauty. Women often use aloe vera to treat skin problems, improve the health of skin and hair care. For the treatment of heartburn, you can use its juice to the stomach absorb easier. You can also take aloe vera capsules after consulting a doctor.
25. Chamomile tea
Chamomile is good in the fight against inflammation and relaxes the digestive system. You can follow some treatments like this:
- Add a few teaspoons of tea into a cup of water. cover and let stand for 20 minutes. Drink tea every day.
- You can also pour tea bags in hot water, cover and let stand for 10 minutes before drinking.
Bananas are perfect home remedies for heartburn, as they help the digestion absorb the acid in the stomach. Here are some ways to use bananas to cure the problem at home:
mix some mashed banana with a cup of buttermilk. Drink 2-3 times a day.
you can also mix some salt paste, tamarind with mashed banana. Eat the mixture twice a day for several days.
27. fenugreek seeds
Another way to get rid of heartburn fenugreek seeds is natural. This ingredient is so useful for bulking up stool and relieve discomfort.
You can eat a teaspoon of seeds with a dollop of yogurt to taste.
In addition, you can add a few teaspoons of powdered fenugreek seeds in a cup of water. Drink twice a day for several days.
28. cumin seeds
This common spice can relieve heartburn useful and here are some home remedies for heartburn with cumin seeds.
- Boil a teaspoon of cumin seeds in a cup of water for 5 minutes. Drink it hot for a few days.
- You can mix some roasted cumin seeds, a little black salt in a cup of buttermilk. Drink this mixture every day.
- Alternatively you can mix some roasted cumin seeds powder with a little honey to taste each day.
29. Thyme tea
to relieve stomach cramps and stomach gas, you can drink some teas like green tea, mint, thyme and tea. You can make an infusion of thyme at home like this:
- Mix one teaspoon dried thyme leaves in a cup of boiling water.
- is left for 10 minutes.
- Strain the tea and drinking water for 3 times a day.
30. tamarind leaves
tamarind leaves is a well known herb for ornamental purposes, medicinal and culinary. Another name of the leaves is Tamarindus indica. This herb has a lot of health benefits and treatment of heartburn so excellent use of tamarind leaves. This is the way to treat heartburn with tamarind leaves
- Take some tamarind leaves and add some rock salt.
- Mix well and taste after a meal.
Romero makes a good taste of dishes such as lamb or chicken. This ingredient has a good source of vitamin B6, calcium and iron. Romero belongs to the mint family along with other herbs such as lavender, basil, thyme and oregano. The name is from the Latin rosemary. Ros means “dew” and marinus means “sea”. This means that the “dew of the sea”. In order to treat heartburn, you can add some rosemary oil in a water bath and bath every day to relax and relieve your stomach.
Parsley is a common herb in the world and its name means “rock celery”. Parsley is full of antioxidants, minerals like magnesium, iron, manganese, calcium, potassium can improve your heart health, fight rheumatoid arthritis, treatment of Alzheimer’s disease, improve your brain, etc. Especially, this herb can be used to treat heartburn because it works as an antioxidant to reduce discomfort. You can take some parsley leaves and soak in water for 2 hours. Then the water is drunk during the day.
33. celery leaves
celery leaves are healthy foods in the world and are excellent home remedies for heartburn stomach you should try to use. This herb is rich in vitamin C, flavonoids, potassium, vitamin K, molybdenum, folate, fiber, manganese, vitamin B2, copper, calcium, vitamin B6 and other important vitamins and minerals. The herb can be used to support digestion as it contains the anti-inflammatory property. As a result, you can use celery leaves with a little rock salt to eat every day to relieve pain in the stomach.
34. Basil leaves
Basil leaves are also worth for the treatment of heartburn and can follow some ways as follows:
- can boil a cup of cold water with a teaspoon of basil leaves. Steep for 10 minutes, filter the water and drink 2-3 times a day.
- you can also consume a few spoonfuls of yogurt with basil leaves, black pepper and salt. Get 3 times a day for best results.
Cilantro also called Dhania in India, and people call it as cilantro in America, European countries. This herb is widely used for decoration, decoration in culinary dishes. This herb is beneficial because it can treat skin inflammation, high cholesterol, diarrhea, mouth ulcers, menstrual disease, smallpox, blood sugar, disorders and digestive problems. This ingredient can promote the production of enzymes in the stomach and reduce the problem of heartburn effectively. You can add some coriander powder in a cup of buttermilk and drink twice a day.
36. Black Pepper
Black pepper is another useful spice in the kitchen. This ingredient is very popular and is available in all regions of the world. black pepper is the pepper plant and is also used to improve digestion system. To treat heartburn or upset stomach, add ½ teaspoon black pepper, cumin seeds ¼ cup of powder in whey. Drink it to reduce heartburn for several days.
sprigs Blackberry 37.
Blackberries are natural home remedies for heartburn because they contain a lot of vital nutrients for health. A serving of blueberries has 14 grams of carbohydrates, 8 grams fiber, 2 grams of protein and 62 calories. This is a good fruit that can be used to make a tasty fruit sauce, salad, or use it with vitamins, fiber and minerals. To cure heartburn, you can drink a cup of water with some dry twigs blackberry. Boil the mixture for 15 minutes, cooled and drink three times per day.
38. Give up some routines
Daily routines are the factors that can cause heartburn problem worse. As a result, you should change the lifestyle if heartburn occurs often. Specifically, we must:
- Stop smoking.
- Avoid eating processed foods, fast foods.
- Avoid skipping meals.
- Shun alcohol, coffee and caffeinated beverages.
- Avoid fried foods or too spicy.
For more useful information on health care, visit our on page home remedies . After reading the article on home remedies for heartburn, I hope you have learned some help for your problem at home. If you have any problem, please leave your comments below.
related stomach problem articles: