To keep fit and healthy, most people usually engage in universally accepted practices such as making exercise, eat a nutritious diet and drink plenty of water. However, each culture has its own way to keep fit and healthy. The Japanese have four essential secrets that have taken the time to stay healthy. These secrets could be valuable for you too.
1. If you eat like a sumo wrestler, it will look like a sumo wrestler
Your eating habits are extremely important when it comes to His weight. If we consider the case of sumo wrestlers that despite doing a lot of power training still become large, we will realize that if you do not have the right eating habits will most likely increase weight even if you exercise a lot. Sumo wrestlers do not eat a lot of breakfast but eating two meals a day, including a huge lunch before bedtime. So it is very important to avoid excessively large portions of food and choosing junk food instead of healthy food as this will shadow the time and effort you put into your workouts. A balanced diet and the right exercise and sleep patterns, are vital to maintaining a healthy weight and a healthy lifestyle.
2. Heat is Life
The food is a source of energy and heat, without food, you can not survive. Different foods have their seasons, which is why we have more fruit and vegetables in the summer that help the body adapt to heat and cool our body. In the winter, foods that contain more calories to keep us warm bloom. While it is ideal to eat fruits, raw vegetables and most vegetables times, our bodies still have to hot foods so it is important to eat a variety of nutritious foods to stay strong and healthy.
3. Avoid drinking liquids during the meal
A lot of Japanese believe that eating any kind of liquid while eating is bad for digestion. Every time we take a liquid, our body trying to forget the heat we receive from eating cooled. Scientists also believe that water reduces the effect of stomach acid used for digestion, the body then requires more energy to complete the digestion process. Providing your body with fluids through fruits, vegetable soup, and it is ideal.
4. A hot bath prolongs its life
We all like a hot bath. The Japanese take a hot bath to improve digestion, clearer skin, and long life. A hot bath improves blood circulation, relaxes muscles, and makes you feel stress free and calm. Be sure to set the temperature of the hot water bath to 100-104 degrees Fahrenheit.
Some of the ideas mentioned in this article may seem strange to a lot of Americans who believe that calories are primarily responsible for weight loss or weight gain. However, the Japanese must be getting something right because the statistics provided by the World Health Organization on countries where people live longer and in good health, showed that the Japanese lived in the longest of 74.5 years.
The four ancient Japanese secret to staying slim and healthy! appeared for the first time in News Healthy World .