Fats have had very bad marketing over the last couple of decades. Again and again, they have been linked to serious health problems such as obesity, heart disease and cancer. But as new evidence arises, we are relearning that not all fats are bad for health. In fact, some fats, saturated fats, to be more specific, they are real health promoters, simply because they provide a wide range of important nutrients for proper body function.

To begin, saturated fats support the formation of cell membranes and secretion of hormones in the body. Protect the nervous system and provide a great source of energy.

As a result, nutritionists recommend strongly to any diet regimen.

4 Fatty Foods That Are Actually Good For You A Nutritionist Explains


eggs, especially poultry eggs are a real store protein, omega-3 anti-inflammatory fatty acids, B12 nerves support, and carotenoids lutein and zeaxanthin, retinal vital to health. Moreover, eggs are the richest source of choline, a nutrient that brain health, metabolism, cell signaling, and nervous system depend.

Although most people think that eggs are a threat to cardiovascular health, new research confirms that the eggs do not raise cholesterol levels or the risk of cardiovascular disease.


One of the main benefits of coconut oil is that it contains most of the medium-chain fats, which are easily absorbed by the body and used as a source energy rather than being stored as fat. In addition, coconut oil has some important medicinal properties – antimicrobial, antifungal, anti-stress and antioxidant, among others. It has also been found that coconut oil maintains the levels of blood sugar under control and supports healthy weight loss.

Good taste comes as an added bonus. It can be used on almost anything -. Cooking, baking, smoothies, hot drinks, products for body care, and the list goes


fat, saturated fat rendered from beef, it is a rich source of CLA (conjugated linoleic acid), which effectively reduces fat. Tallow is also rich in vitamin E and choline. This saturated fat is more stable, which means safer for cooking at high temperatures more elaborate fats. Furthermore, there is evidence suggesting that certain CLA in the fat protects against tumors.

is good to know that beef grass-fed is higher in CLA, omega-3 and antioxidants.


Ghee or clarified butter, is a rich source of butyric acid, which nourishes intestinal cells. It is also rich in Vitamin K2, which is essential for dental health. Last but not least, ghee contains conjugated linoleic acid (CLA), which helps with fat burning and could protect against arterial plaque and diabetes.

Ghee is butter over low heat until the milk solids and sugars divide protein – protein sinks to the bottom, while the sugars reach the top. Sugars and proteins Strain leaves pure medium and short-chain fatty acid. These are easily digested and absorbed by the body and immediately used to produce energy instead stored as fat.

One final note

The introduction of these healthy fats in your diet, it is important to note that less is more. This means that only a spoonful to your smoothies, skillet or roasting pan is all you need to reap the wide range of health benefits provided saturated fats.

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