In an article recent in WiseMindHealthyBody.com , author and expert in the weight loss Swann Liz Miller revealed his secrets for losing weight easily and consistently. Miller is the creator of the Red Smoothie detoxification, and she is a health advocate, whole food. Here are their top three secrets:
Secret # 1: Enjoy real food. Do not accept the false believe you should deprive yourself in order to lose weight.
Secret # 2: Stop eating out. You will be amazed at how much less you eat, and how you will support your weight loss.
Secret # 3: Avoid processed foods. Most processed foods are full of toxic chemicals, and heavy lower low quality ingredients. Liz explains:
That stuff is just a lot of calories your body can not use. Some are poison. And all these foods are stripped of antioxidants and anti-inflammatories that help your body detox. The result? His body expends enormous amounts of calories to remove some toxins-the rest is stored in fat to protect. This is why most people are hungry all the time. They are not getting the energy they need.
Secret # 4: Detox full of super foods with nutritious milkshakes. recipe includes Miller
– maca, a South American plant known to balance the endocrine system and combat stress. It has a nutty flavor
– .. Vanilla, which is tasty without causing insulin spikes
– Cacao, which is rich in phytonutrients such as polyphenols, comparable to the antioxidants in red wine
-. Chia, a seed. rich in omega-3, protein and calcium
fatty acids -. red and purple nutritious, such as raspberries, pomegranates, and strawberries
These secrets work off. Why? According to Liz:
Your body is designed to burn fat. Just leave it. What good is a reserve of fat if you can not burn?
You’re smoothies full of phytonutrients, antioxidants and anti-inflammatory pulling toxins out of you like a tractor beam drinking. Allowing your body to burn those fat deposits toxin filled … and releasing huge amounts of stored energy.