enjoy a cocktail is an easy way to melt the stress of your day, but comes with a high price : excess alcohol is the direct cause of approximately 88,000 deaths annually
it is estimated that alcohol decreases the life of drinkers in an average of 30 years.. Given that 63% of Americans drink beer and wine regularly, diseases related to alcohol has become a real public health problem.
Alcohol is one of the most widely used drugs, and while some spirits have their benefits, they are much less safe.
Excessive alcohol consumption is known to cause cancer, especially of the head, neck, esophagus, liver, breast and colon.
In the words of Cancer Research UK “. No amount of alcohol is better or worse than another”
That is because the alcohol (ethanol) is converted by the body into a toxic chemical called acetaldehyde. This chemical DNA damage and repair prevents cells. It also causes faster than normal renewal of liver cells, leaving more prone to damage them.
Alcohol inhibits the absorption of anti-cancer nutrients such as vitamins A, B, C and D and folate.
Osteoporosis is a bone disease characterized by bone thinning and increased fractures. They are usually experienced by women after menopause, but early in life and can affect men.
“Alcohol has several effects on calcium,” Primal Kaur, MD, a specialist in osteoporosis Health System of Temple University in Philadelphia, said Web MD. “The bones deteriorate because there is not enough calcium is getting into the bones -. And the body is leaching away from the bones”
“Alcohol interferes with the pancreas and absorption of calcium and vitamin D. Alcohol also affects the liver, which is important for the activation of vitamin D -. it is also important for the absorption of calcium. ”
Alcohol also affects hormonal balance, decreasing estrogen to dangerously low levels. Estrogen is important for the maintenance and bone density, which is another reason why you should skip out on his second glass of Pinot Noir.
Other hormones involved include cortisol and parathyroid hormone, which increases with regular alcohol consumption and both leaching and increase calcium bone loss.
Alcohol is often used for temporary treatment of anxiety and stress, and while it may leave your sense of relaxation and sleep, which actually is not It makes you feel better.
alcohol abuse and severe depression to hand: about one third of people with major depression also have a problem with alcohol. That’s mainly because depressed people are more likely to drink. Alcohol acts as a depressant, which means it can worsen depression.
In addition, alcohol damages the brain and can lead to depression. In essence, although alcohol is a drug that should never be used to self-medicate or escape from reality.
Alcohol actually make you thirsty, and may be the cause behind the pain of transfer dreaded head.
One of the ways it works is by decreasing the body’s production of antidiuretic hormone, that increased urine output and efficiency with which dehydration as the night progresses.
If you experience any of the following symptoms, left beer and swallowing a few glasses of water instead.
- dry, sticky mouth
- Drowsiness or fatigue
- Dry skin
- dizziness or lightheadedness
5. liver damage
Alcohol is metabolized in the liver, which is the first organ to take a hit as drinks pound again. Alcohol damages and kills liver cells, even when consumed more than your liver can handle.
The more you drink and the more often you drink in a tall glass of alcohol, more likely your are to develop alcoholic fatty liver disease, alcoholic hepatitis and eventually cirrhosis (scarring of the liver ).
As tolerance of alcohol increases over time, the amount of alcohol needed to damage your liver may not even be enough to get drunk, so it is best to abstain from alcohol both as possible. Current guidelines in terms of drinks are no more than 7 glasses of wine a week for women and 14 per week for men.
The 5 The dangers associated with alcohol consumption you do not know about but should! appeared for the first time in Essential Health Advisor .