Shingles can be extremely painful and make your life miserable. Each year, 1 million people will develop shingles in the US. UU. If you have had chickenpox, you have the opportunity to develop shingles.
Are you looking for an alternative or natural remedies for shingles? Here are five natural ways to help relieve your tile pain and help you feel more comfortable.
1. Relaxing baths
Bathe or shower every day. Do not rub because that can irritate or open blisters and sores. You need to keep the rash clean.
Cold water helps relieve itching. You should not scratch those areas because they can heal.
You can also add colloidal oatmeal to your cold bath. This will provide additional relief for itching and pain. Oatmeal extract can moisten your dry skin and help reduce inflammation.
2. Essential oils
People have used essential oils for years for home remedies. Certain oils can help heal the skin and provide relief.
Tea tree oil has anti-inflammatory properties. It also has antimicrobial properties to help with healing.
Eucalyptus oil can also increase the speed of wound healing. It has anti-inflammatory properties.
Chamomile oil helps skin cell regeneration. It can improve pressure ulcers and ulcers.
Be sure to dilute the oils with a carrier oil before applying them topically. Talk to your doctor or pharmacist for recommendations on these oils.
CBD oil is newer in the market. Some patients find relief by using CBD oil for shingles.
3. Changes in the diet
The old saying "you are what you eat" can be very true when you are fighting or preventing disease. You need to eat a variety of fruits, vegetables and whole grains. A weakened immune system can make shingles worse.
You should eat foods with vitamins A, B-12, C and E along with amino acids. Foods rich in these vitamins include:
- The tomatoes
- Green leafy vegetables (kale)
- Orange and Yellow Fruits
- Red meat
- Fish caught in the wild
- Whole grains
You should avoid foods high in sugar and saturated fat. Also, avoid refined carbohydrates such as white bread and white pasta. Limit your caffeine intake.
Eating too many unhealthy foods can also weaken your immune system and prolong the virus.
4. Cold compress
Between your bath or shower, you can hold a cold cloth or compress it against the rash. Soak a natural cotton cloth with cold water. Make sure it is not too wet.
This will help relieve itching. Make sure the water is cold because hot water increases blood flow and may delay healing. If the water is too cold or icy, ice may increase sensitivity.
5. Sodium bicarbonate paste
Mix a paste with baking soda or cornstarch and water. This naturally relieves itching. Use two parts of baking soda or cornstarch with one part of water.
Apply this paste to your rash and clean after about 10-15 minutes. You can repeat as many times as necessary.
Natural remedies for shingles Final thoughts
Shingles is painful and itchy. You can use these natural remedies for shingles to help relieve it at home. You should also limit stress as much as possible because stress can make the shingles outbreak worse.
Keep visiting our site for other health and lifestyle tips to help you stay healthy throughout the year.