5 Steps to Treating Plantar Fasciitis

5 Steps to Treating Plantar Fasciitis Posted by Daily Health Alerts in Health women

sometimes life is a big pain in the heel. Every time you take a step, trigger acute discomfort of the feet can resonate throughout the body by making everyday mobility a real challenge.

If this is something that is struggling with who may be suffering from plantar fasciitis (Planter Mo-ee-eye-Tuss).

Plantar fasciitis is when the band of ligament tissue that runs from your cure their toes and the arch of your foot is weakened, swollen and irritated. There are many causes for this condition, but fortunately also many remedies to get you back to full form.

Some causes include:

  • flat feet
  • high arches
  • Excessive pronation (feet roll inward walking)
  • overuse such as standing, walking or running for long periods
  • overweight
  • his ligament Achilles and / or calf muscle is very narrow
  • trauma to the area

These 5 steps for the treatment of plantar fasciitis are a combination of approaches to relieve pain, strengthen the fascia, and prevent future damage .

stretch it

Before getting out of bed, stretching his plantar ligament relax hired. These are simple exercises that have as little as five minutes for each foot.

The best way to stretch is by using a long piece of material. Use a rubber band (sold at most sporting goods stores) that can be wrapped around the ball of your foot (just below the toes). Then gently pull the top of the foot (not your toes) without bending the knee.

If you do not have an elastic band or even a long piece of an old shirt, for example, then simply bringing his fingers to his nose, holding it for thirty seconds, then pointing the foot forward for thirty seconds can do the trick. You can even ask someone to do the stretch passively for you making sure the heel with your opposite hand.


The ice is so easy, inexpensive and common anti-inflammatory use that works wonders in many injuries.

For plantar fasciitis, dropping the heel and eventually your whole foot in a bucket of ice and water is the best way to cover the area. You can also keep the crushed ice in a bag, a package of professional ice blue gel or even a package of frozen up against his heel also peas.

ice your foot for about fifteen minutes in the morning and then again at night. If you can fit into an icing noon, go for it. This practice will allow your body to send much needed oxygenated blood, nutritionally packed this area of ​​difficult access that can sometimes prevent healing when ignited.


Immediately after the formation of ice that want to massage your heel. This is ground zero of plantar fasciitis although the pain may be traveling along the bottom of your foot and toes.

slow left thumb kneading with a fairly deep pressure for about five minutes adhesions could rupture the ligament that may be causing it to swell and contract. Massage right after the ice because the ice makes the area numb so massage should not hurt.

Once you are done with the heel and then do the same in the entire sole of the foot, where you feel the pain.

Get New Wheels

Plantar fasciitis can sometimes develop as a result of ill-fitting shoes or very old. Once your footwear loses its support, then they will suffer. Try to buy some new shoes with good heel support. Also, do not rule inserts or orthotics, even on behalf of a podiatrist.

Pineapple Med

The use of an enzyme natural anti-inflammatory could offer a botanical approach to plantar fasciitis, pain rather than something synthetic that could cause effects side.

Bromelain is an interesting resource, since it comes from the tubular middle of pineapples. If taken after a meal of its unique enzyme structure he is able to help the digestion of food proteins. However, if taken on an empty stomach has been shown to travel to areas with high protein signal where the same proteins that cause inflammation breaks.

An example of the anti-inflammatory effect of bromelain is reported by Natural News citing a 2006 study

“Rehabilitation Center for cardiovascular and rheumatic diseases in Saalfelden Germany found that patients suffering from high levels of osteoarthritis pain have found relief taking bromelain extract. ”

Do not let foot pain take over your life. Try these 5 steps for the treatment of plantar fasciitis to see if you can avoid medication or even surgery and instead naturally return within walking distance.

Disclaimer :. the material on this site for informational purposes only provided and should not be construed as medical advice

Always consult your doctor before starting any diet or exercise or application of any of the information found on this website.

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