Calcium is considered one of the most vital nutrients in the body. About 99 percents of calcium is stored in bones and teeth, while the rest is in the muscles, blood and other tissues.
Your body uses this mineral to perform a variety of important functions, including sending vital messages through your nervous system.
Indeed, calcium deficiency is a very common health problem worldwide, particularly among postmenopausal women and elderly. It can also affect the healthy development of their children.
There are many factors that can contribute to their deficiency. Usually, can be the result of deficiency of adequate calcium in the diet, aging, hormonal changes in your body, and low levels of vitamin D.
People often ignore these signs and symptoms of calcium deficiency alert until the problem becomes more serious. It is very important to know these early signs had to face this problem early can save you from complications in the future. With a simple blood test, the doctor can check your calcium levels.
To reduce the risk of calcium deficiency, you should consume the necessary amount of calcium daily through the foods you eat. If necessary, you can take calcium supplements after consulting your doctor. In this article, VKool.com show 8 signs and symptoms of calcium deficiency in humans. This article describes the warning signs that you should notice that overcome this deficiency timely lists. However, it is not intended to give medical advice and is solely for informational purposes. Keep reading this article to understand more.
Top 8 Signs and symptoms of calcium deficiency in humans
1. weak bones
the lack of calcium in your body can affect bone health. Click to Tweet This mineral is vital for you to build your bones and keep them strong.
With a low level of calcium, your bones are likely to weaken, thereby increasing susceptibility to osteoporosis or fractures. In a long time, weak bones can also affect the height and the overall strength of a person.
This is why parents should ensure their children are consuming foods rich in calcium, especially during their growing years.
If you do not get enough calcium, your body begins to use calcium from the bones to ensure normal cell function.
Older people, especially women after menopause should take calcium supplements to prevent fractures and bone loss that occurs with age.
Further information: Top healthy foods good for your bones and joints
2. Muscle cramps and pains
One of the warning signs and symptoms of calcium deficiency in humans is muscle cramps and pains. Lack of enough calcium can cause your nerve for more sensitive cells, resulting in sudden muscle pain and cramps.
uncontrollable muscle spasms along with tingling and numbness sensations in your hands and can be produced by the same cause legs.
Moreover, a low level of calcium can cause damage to the nervous system, affecting the functionality of the nerves.
In fact, if you are suffering from muscle aches and cramps on a regular basis, despite an adequate level of hemoglobin and proper hydration, it is time for you to check the level of calcium.
3. Frequent Diseases
calcium is so necessary for your body to maintain a healthy immune system that can help fight viruses, yeasts, fungi and bacteria. This is why those who are deficient in this mineral are more likely to get infections and common colds.
In addition, calcium is an important alkaline mineral that can raise the level of oxygen in the blood. Fungi and bacteria can not survive in an alkaline environment.
It can also support the healing process of injuries and wounds. According to a 2013 study in the journal Current Biology, a flash of this mineral is the first step in repairing damaged to reduce healing time after injury or surgery tissue.
4. The weak teeth
Calcium deficiency can even show your symptoms on your teeth. Calcium is a vital component of the teeth; therefore, its deficiency can cause faulty dental formation and retardation in children. In addition, adults may have more frequent cases of caries or other oral problems.
According to a 2001 study in the American Journal, both vitamin D and calcium supplements can help reduce tooth loss in the elderly.
Read more: The book of secrets teeth whitening
5. Increased PMS symptoms
premenstrual syndrome is a very common problem that women face. These symptoms include mood swings, bloating, cramping, and food cravings.
often begin in the second half of their menstrual cycle, after ovulation starts, and disappears one or two days after the start of the period.
To the extent that you have symptoms of premenstrual syndrome is not a problem, but if these symptoms are severe every month to month can be the result of nutritional deficiencies. Calcium deficiency can also be the main reason.
Calcium can withstand cyclical fluctuations during their menstrual cycle, which aids in the reduction and prevention of the severity of premenstrual syndrome. Even it helps you cramps and other symptoms due to its role in detoxification of estrogen.
Calcium is also involved in the normal development of ovarian hormones and uterus in women. According to a 2000 review, calcium supplements can help with premenstrual syndrome.
Further information: natural home treatment for premenstrual syndrome
6. Weight loss Difficulty
sufficient calcium intake is very important for a healthy body weight. It has been found that most obese people do not consume the daily requirement of calcium required. Therefore, if you are struggling to reduce weight, it may be due to calcium deficiency.
According to a 2004 study in the American Journal, dietary calcium plays an important role in regulating energy metabolism that can accelerate weight loss, while low calcium diets attenuate weight and fat gain.
According to a subsequent 2009 study in the British Journal, boosting calcium intake will stimulate weight loss, but only in those whose diets lack calcium.
7. The constant sleep problems
Power and stirring in bed at night can have a direct effect on your mood and work productivity. Sleep deficiency on the regular basis is also one of the signs and symptoms of calcium deficiency in humans warning.
Calcium helps produce melatonin, a sleep hormone that helps maintain the sleep-wake cycle of your body. Moreover, this sleep hormone can also increase naturally during the night in order to help you sleep soundly.
Whenever the lack of calcium in your body is produced, the production of melatonin gets hampered. In addition, calcium also acts as a natural relaxant.
Therefore, if you are having trouble staying asleep or sleeping, you should check the calcium level before reaching sleep aids. Even drinking 1 cup of warm milk before going to bed can also promote sleep.
Read more: best natural home treatments for sleep apnea
8. Delaying puberty in adolescent girls
in fact, girls who lack calcium from early childhood may experience delayed puberty. It can also result in menstrual problems, such as severe menstrual cramps and irregular periods. In addition, it can cause deterioration of reproductive function in the future.
According to a 2008 study in the Journal of Pediatrics, low absorption or low intake of vitamin D and calcium in adolescents and children can limit their growth in stature.
According to another 2010 study, a diet low in calcium can cause adverse interactions on the mineralization of the lumbar spine in late-pubescent girls.
Because the delayed onset of puberty occurs in adolescent girls is related to calcium deficiency, if your children are having this problem, you should consult your doctor.
Tips for overcoming calcium deficiency:
- Make sure your diet includes calcium-rich foods, such as fat or skim milk, dairy products, fortified cereals, leafy green vegetables, molasses, soy products and citrus fruits.
- You can take a supplement, but you have to consult your doctor for proper dosage.
- Because vitamin D can help regulate blood calcium, be sure to include foods rich in vitamin D in the diet. Also, you should enjoy the sunlight in the early morning (about 15 minutes) per day to help your body produce vitamin D.
- Because magnesium helps in calcium retention, should eat foods rich in magnesium daily. Spinach, summer squash, sea vegetables, green beans, turnips, whole grains, sesame seeds, pumpkin seeds are good sources of magnesium.
- Caffeine, soda, and sodium intake too much can interfere with calcium absorption. Therefore, you should be in moderation or avoid it altogether.
For more information related to health problems, go to our Home Health . After studying writing the top 8 signs and symptoms of calcium deficiency in humans, I hope this article will help you learn some warning signs to determine this deficiency and overcome it. If you have any questions or comments, please leave them then I will respond as soon as possible. Also, you can share your experiences with us if you know other signs and symptoms of calcium deficiency in humans.