9 Healthy Ice Creams You Can Make In Your Blender – Delicious

Instead of spending money on those pints of ice cream full of sugar and other unhealthy ingredients, you can try your own homemade ice cream.

These 10 DIY delicious recipes have more antioxidants, fats and proteins that the majority of other frozen. On the other hand, they are so delicious you will never think again about a pint of Ben & Jerry.

1. Dark Chocolate Peanut Butter Swirl

No need for guilt because this swirl of dark chocolate peanut butter is made from a base of banana (not cream).

Rations: 3-4

Win 3 cups / 1½ pints

Ingredients needed:

  • 4 frozen bananas
  • plain

  • ½ cup Greek yogurt
  • maple syrup ¼ cup
  • 2 tablespoons cocoa powder
  • 1/3 cup cocoa powder

You need to put all the ingredients in a blender except peanut butter and blend until smooth and thick mixture. Drizzle peanut butter and can serve immediately.

nutrition per serving 1:

  • 242 cal
  • 7 g pro
  • 47g carbohydrate
  • 6g of fiber
  • 30g sugars
  • 6 g fat
  • 5g of fat sat
  • 44 mg of sodium

2. The coconut

This coconut bliss that uses coconut milk, not cream. For extra texture and fiber scoop and roll in coconut flakes.

Rations: 3-4

Win 3 cups / 1½ pints

Ingredients needed:

  • ¼ cup unsweetened coconut flakes
  • maple syrup ¼ cup
  • ½ teaspoon vanilla
  • 2 frozen bananas
  • ½ cup canned coconut milk

Put all ingredients in a blender and blend until smooth and thick mixture. Then put the cream into a loaf pan and put in the freezer. Allowed to stand for 4 hours.

nutrition per serving 1:

  • 195 cal
  • 2g pro
  • 29g carbohydrate
  • 3g fiber
  • 21g sugars
  • Fat 5g
  • 8 g fat sat
  • 9 mg sodium

3. Green tea ice cream pistachio

Matcha powder and pistachios have antioxidants that make this very healthy pistachio iced green tea.

Rations: 3-4

Win 3 cups 1½ pints

Ingredients needed:

  • maple syrup 1/4 cup
  • 1/4 cup canned coconut or almond milk
  • 1 cup cashews
  • 2 tablespoons fresh lemon juice
  • 2 frozen bananas
  • 1/3 cup pistachio pieces
  • 1 tablespoon pistachio pieces

First, it is necessary to soak cashews in water and let stand overnight. In the morning, rinse and drain.

Then, it is necessary to mix with the other ingredients until creamy and thick. Put the cream in a loaf pan and put in the freezer. Let stand for 4 hours before serving.

nutrition per serving 1:

  • 357 cal
  • 9g pro
  • carbohydrate 41
  • 4g fiber
  • 25g sugars
  • fat 20g
  • 5 saturated fat
  • 15 mg of sodium

4. Swirl Cherry

cherry swirl is a combination of protein full of Greek yogurt rich in antioxidants and sweet cherries.

Rations: 2-3

Win 2 cups / 1 pint

Ingredients needed:

  • plain Greek yogurt 1/2 cup
  • 1 teaspoon pure vanilla extract
  • 2 cup frozen cherries
  • 1 tablespoon honey

First, it is necessary to cherries, ½ cup Greek yogurt and vanilla in blender, and blend until smooth cream.

Put the cream in a loaf pan. It is necessary to mix the other ½ cup Greek yogurt with honey. Use the spray mixture over the cream in the loaf pan. Put the cream in the freezer and let stand for 4 hours.

nutrition per serving 1:

  • 135 cal
  • 7 g pro
  • 24g carbohydrate
  • 2g fiber
  • 21g sugars
  • Fat 5g
  • 1 g of fat sat
  • 25mg sodium

5. Mint Chip

Mint Chip is a healthy combination of Greek yogurt, banana, avocado and is packed with monounsaturated fats and proteins.

Rations: 3-4

Win 3 cups / 1½ pints

Ingredients needed:

  • 1 tablespoon fresh lemon juice
  • 1 avocado
  • plain Greek yogurt 1/2 cup
  • 3 frozen bananas
  • 1/3 cup mini chocolate chips
  • 1 teaspoon peppermint extract

You need to put all the ingredients except the chocolate in a blender and blend until smooth and thick mixture. Then add the chopped chocolate and put the cream in a loaf pan. Put it in the freezer and let stand 4 hours.

nutrition per serving 1:

  • 247 cal
  • 5 g pro
  • 35 g carbohydrate
  • 7 g fiber
  • 20g sugars
  • 5 g fat
  • 4g saturated fat
  • 15 mg of sodium

6. Mango Madness

Mango Madness is a combination of three ingredients that has a perfect taste. For extra zing and dose of fiber and antioxidants, put the berries on top.

Rations: 3-4

Win 3 cups / 1½ pints

Ingredients needed:

  • 2 ½ cup frozen mango
  • plain

  • ¾ cup of Greek yogurt
  • 1 teaspoon pure vanilla extract

Put all ingredients in a blender and blend until smooth and thick mixture. And, you can serve immediately.

nutrition per serving 1:

  • 93 cal
  • 4g pro
  • 17g carbohydrate
  • 2g fiber
  • 16g sugars
  • 1 g fat
  • 5g of fat sat
  • 15 mg of sodium

7. Peachy Orange

Peachy orange perfection is definitely a must try.

Rations: 2-3

Win 2 cups / 1 pint

Ingredients needed:

  • 2 cup frozen peaches
  • 1/3 cup canned coconut cream
  • 2 tablespoons honey
  • 1 teaspoon pure vanilla extract

Put all ingredients in a blender and blend until smooth and thick mixture. Put the cream in a loaf pan and store it in the freezer and let stand 4 hours.

nutrition per serving 1:

  • 199 cal
  • 1 g pro
  • 39g carbohydrate
  • 1g fiber
  • 37g sugars
  • Fat 5g
  • 5g of fat sat
  • 13 mg of sodium

8. Strawberries’ N Cream

N Cream

Strawberries’ is a perfect choice because you can never go wrong with strawberries.

Rations: 2-3

Win 2 cups / 1 pint

Ingredients needed:

  • 2 cup frozen strawberries
  • 1 can coconut milk filled fat
  • maple syrup 1 tablespoon

First, it is necessary to canned coconut milk in the refrigerator and let stand overnight. In the morning, open the can upside down, and pour the liquid. Remove thickened coconut cream in a blender.

Then add strawberries and maple syrup and mix to a thick creamy mixture. It can be served immediately.

nutrition per serving 1:

  • 154 cal
  • 2g pro
  • 8 g carbohydrate
  • 2g fiber
  • 5g sugars
  • fat 14g
  • 5g of fat sat
  • 9 mg sodium

9. Vegan Cookie Dough

vegan cookie dough is loaded with chunks of cookie dough and has a rich flavor. In addition, it is very healthy. Enjoy the taste!

Rations: 3-4

Win 3 cups / 1½ pints

vegan cookie dough:

Ingredients needed:

  • 2 tablespoons maple syrup
  • 2 tablespoons coconut oil or Earth Balance spread
  • ⅓ cup flour (white flour, buckwheat flour or almond flour)
  • 2 tablespoons vegan chocolate chip
  • Pinch of sea salt
  • ½ teaspoon pure vanilla extract

Vegan Ice Cream:

Ingredients needed:

  • maple syrup 1 cup
  • 2 cups raw cashews soaked overnight
  • 2 tablespoons vegan chocolate chip
  • 1/4 cup fresh lemon juice
  • 1 teaspoon pure vanilla extract
  • 1/2 cup water
  • Pinch of sea salt

First, it is necessary to soak cashews in water and let stand overnight. In the morning, rinse and drain. Mix all ingredients listed in the cookie dough, form balls size of a marble. Freeze on a parchment lined tray oven for 1 hour.

given Put all the ingredients for ice cream (cashews soaked through sea salt) in a blender and blend until smooth mixture. Put the cream in a loaf pan and add 2 tablespoons vegan chocolate chip dough balls and frozen biscuits. Put in the freezer and let stand for 4 hours.

nutrition per serving 1:

  • 347 cal
  • 8g pro
  • 34g carbohydrate
  • 1g fiber
  • 17g sugars
  • 22g fat

    Via: http://www.healthandhealthyliving.com/9-healthy-ice-creams-you-can-make-in-your-blender-delicious/

The 9 healthy ice cream you can do in your blender -. Delicious first appeared in Essential Health Advisor

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