Amazing Anti-Inflammatory, Gut Healing, Blood Purifying Sleepytime Drink

Milk Turmeric is a traditional drink in India. According to Ayurveda, it is a drink bedtime, quite similar to the hot milk is usually consumed before bedtime. You do not like warm milk?

Well, do not worry, turmeric milk is much more delicious than regular hot milk. It provides an incredible warming effect, which helps you fall asleep more easily.

also suggest you add some ginger to enhance its anti-inflammatory properties, which is especially great for digestion. It is up to you to decide whether to add a little honey or not, but the addition of honey will not only sweeten the milk, but also improve its healing properties.

Add in a little coconut milk as it is loaded with healthy fats, lauric acid, antimicrobial lipids, capric acid, which provide strong antibacterial, antifungal and antiviral.

Turmeric is packed with beneficial healing properties, and it was found that:

  • relieve arthritis pain, thanks to its anti-inflammatory properties
  • improve liver function and stimulate the flow of bile, thus avoiding the creation of gallstones
  • blood circulation and boost blood thinner; people taking blood-thinning medications should be especially careful
  • heal digestive tract and prevent ulcers, because of its strong antiseptic properties
  • relieve pain and fever

researchers have studied closely the ability of curcumin to combat and prevent cancer. Destroys cancer cells under laboratory conditions. Studies with laboratory animals have shown that curcumin can prevent and inhibit the growth of skin, breast, liver, stomach, duodenum and colon cancer.

Curcumin has strong anti-angiogenic properties. the formation of new blood vessels in tumors is delayed, causing suffocation of tumors and impede tumor growth and metastasis.

milk turmeric – Recipe

Ingredients:

  • 2 cups coconut milk (or regular milk ) – where to find
  • 1 teaspoon turmeric – where to find
  • 1/4 teaspoon black pepper (improves the absorption of turmeric)
  • sliced ​​ginger (1 piece )
  • raw honey, to taste – where to find

Note: Take special care if you have an ulcer intestinal problems due to the black pepper may worsen his condition. You can even make small cuts in the intestine of patients diagnosed with Crohn’s disease.

Preparation:

1. Add all ingredients in a pan and keep aside honey. Whisk well everything is well mixed.

2. Cook over medium heat until mixture starts bubbling.

3. Turn heat to low and simmer for 5 minutes to enhance flavors.

4. Strain the ginger slices and add honey. Stir well.

You will get about 2 servings, so be sure to share a little love.

Here is an easy way to keep some on hand and ease of the procedure:

Take a small jar and add in:

  • 3 tablespoons turmeric
  • 2 teaspoon black pepper
  • 1 tablespoon powdered ginger

Replace the cap and shake.

Use :. Add a teaspoon of the powder mixture in a cup of milk

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