Many research studies of different cancer treatment they have found that preventive treatment is much better and more effective than reactive treatment. Medical experts say that this is one of the best ways to decrease your chances of getting cancer. According to these studies, one of the best measures of defense is our lifestyle. Everything you do, if you are not getting enough sleep, regular exercise, smoking, drinking alcohol, eating poorly, is your lifestyle. But unfortunately, it is aware that this terrible disease is also affected by our genetic makeup, which we are born with. However, we have no control over so-called – epigenetics. Have you ever heard of epigenetics? Well, actually it means epigenetics – how their choices impact the environment and their genes, or it can claim otherwise as a lifestyle. You should also know that there are foods that can help prevent and also help cope with cancer. Note:. These foods will help you activate your genes prevent cancer and prevent this terrible disease
You should eat these foods every day 20 – to activate genes prevention cancer:
can easily say that kale is one of the healthiest vegetables on the planet and you should consume kale on a regular basis. This very healthy vegetable is loaded with healthy nutrients and some experts say they can provide protection against DNA-rare, often damage that can result in cancer. So, here comes the million dollar question of dólares– why is it so special kale? Well, the first reason is that kale provides more polyphenols content of any cruciferous vegetable. Kale also contains high amounts of sulforaphane, a bioactive compound proved very useful in preventing cancer. Eat up!
should eat spinach that every day, because spinach is a nutritional powerhouse. Medical experts say that spinach is very useful and beneficial for prostate cancer. Although spinach is useful to prevent cancer for many reasons, it is likely its effect against prostate cancer because epoxyxanthophylls-a group of carotenoids found in this green vegetable. You should know that the anticancer effect of glycoglycerolipids spinach is due to inhibition of angiogenesis. In more detail, this is based on the selective inhibition of the activity of DNA polymerase. Just remember -. The spinach you have, the better your chances of fighting cancer
There are many scientific studies and research on cauliflower but you will notice that there are some studies that link cauliflower enough with the lowest rates of potentially cancer. Cauliflower is full of healthy nutrients and has a good amount of antioxidants. Cauliflower also has sulfur-containing nutrients that help fight cancer. Cauliflower even contains additional phytonutrients that may be useful in the activation of detoxification enzymes and the regulation of its operation within the body. These enzymes are called glucosinolates, and cauliflower contains gluconasturtiin, glucobrassicin, and glucoraphanin. Dig in!
You should know that broccoli contains some of the best bioactive compounds to help fight cancer. Sulforaphane is the main element found within this green vegetable, which helps prevent cancer. Many different studies have even shown that broccoli stem cells inhibits breast cancer. This should give you plenty of reasons to load this green giant Stalky!
Did you know that this very healthy vegetable can help prevent and fight cancer? Yes, cabbage has a particular glucosinolates which has received an additional notification in cancer research, called sinigrin. Note: So, if you’re looking to get the most out of cabbage – eat it raw, since studies show that has better health outcomes in this way. Or, you can steam – this is a good choice too. Just be sure to include cabbage in his weekly nutritional rotation!
Carrots are loaded with cancer-fighting elements. The most important anti-cancer compound found in carrots is the compound – falcarinol. Why is this so important – many different studies show that tumors in rats was reduced by a third, after ingestion of falcarinol. Therefore, you should add the carrots in your healthy diet.
- sweet potatoes
How often do you eat sweet potatoes? You should eat sweet potatoes at least 2 times a week, as they are full of healthy nutrients and a small amount of calories, so you will not have to worry about gaining weight. A recent study has found that there are significant antiproliferative and antimetastatic effects on human cancer cells when sweet potatoes are consumed.
Did you know that algae contains many anti-cancer properties? One of the most important elements found in seaweed is fucoidan, a complex polysaccharide, which has potential ability to make cancer cells self-destruct. However, more research is needed before more definitive we can say on this subject. However, you should know one thing is certain – you should eat algae from time to time to reap the fruits of health
fungi are loaded with anti-cancer compounds and these compounds have a critical role. Did you know that there is even a widespread movement in the medical community who have potentially cancer drugs from medicinal mushrooms? This means you should definitely add some mushrooms in your healthy diet.
Raspberries contain high amounts of ellagic acid. In fact, blueberries contain ellagic acid over each other berry. Get black raspberries to get the most out of your investment. Ellagic acid is a very important compound, which helps your body to inhibit tumors.
A recent study has found that many substances found in papayas may have some anti-cancer effects. Note:. You should know that papayas are high in sugar, so does this fruit a daily occurrence in their diet
easily we can say that lemons are one of the healthiest foods on the planet. Lemons are full of healthy nutrients and can provide many health benefits. Lemon contains high amounts of phytochemical limonene, which has been used in clinical trials and is showing some promising anticancer activity. Therefore, you should drink a glass of warm water with lemon every day on an empty stomach -. Immediately after waking up
Did you know that when it comes to cancer prevention, there is a special potential in the extract rosemary, carnosol, carnosic acid, rosmarinic acid and ursolic acid? Well, actually this means you should start adding this herb for some of their favorite dishes, and take a step towards better health.
Garlic is full of healthy nutrients and has potent anti-cancer properties. Did you know that you can increase the benefits of garlic – just let the garlic feel after having cut it? Many different studies have found that garlic can help with cancer. You can apologize to your friends and family members for bad breath, but it is helping their own health in the process!
- Brazil nuts
How often do you eat Brazil nuts? You should eat at least 10 every day, because they are loaded with healthy nutrients. These super healthy nuts get a lot of his fight against cancer stroke of selenium, a trace mineral found in very large quantities in this particular nut. As we said, many Brazil nuts is not necessary to reap the benefits as they are high in calories.
we can easily say that turmeric is one of the healthiest on the planet ingredients. Turmeric helps to inhibit the growth of cancer cells. Just add some of their food on a daily basis is a great way to start reaping the health benefits. Curcumin is the best studied this phytochemical in turmeric.
- Green Tea
should also know that green tea is extremely helpful and very useful against cancer, especially because its most powerful compounds – catechin, epigallocatechin gallate (EGCG). Many different studies have linked consumption of green tea with a reduced risk of cancer. Since green tea has a variety of health benefits, there is no reason not to include this in your diet!
A recent study has found that tomatoes and broccoli when eaten together, are a virtual powerhouse against cancer . Lycopene in tomatoes is what is doing the work, while at the same time, sulforaphane from broccoli is doing the work. Therefore, make sure you eat them both, to prevent cancer.
We all know that citrus fruits are very useful and beneficial to the fight against cancer, but oranges are special. Oranges are really surprising, since they involve a complete package of each inhibitor against known cancer, in a delicious and super healthy fruit. Note:. One of the most potent compounds in oranges is within the shell
Cranberries are loaded with nutrients and healthy antioxidants. They contain high amounts of many beneficial compounds to help fight cancer. Nut, most importantly, contain antioxidants anthocyanin – which help give food blue, purple and red. Many anthocyanin compounds in blueberries include: malvidins, delphinidins, pelargonidins, cyanidins and peonidins. Note: To get the most nutrients out of blueberries, you should always go organic. Some foods show small differences in nutrient profiles when non-organic elements are compared vs. organic. But, this is not the case of cranberries. That’s why you should always go with organic berries. In addition to anthocyanin antioxidants, blueberries also contain: caffeic acid, ferulic, coumaric acid, hydroxybenzoic acid, gallic acid, procatchuic acid, kaempferol, quercetin, myricetin and other phytonutrients. Eat up!
This is why you should consume these foods every day. activate genes that prevent cancer and prevent this terrible disease from occurring. You should know that once you have cancer, there is no clear way (nutritionally) to make it better. However, some studies have shown little success, with very low sugar content, diets rich in vegetables. Therefore, it is much better to start making good choices today, rather than wait until it is too late. And remember, as we mentioned earlier, preventive medicine is the best kind of medicine, and that includes eating a diet rich in nutrients. We really hope you find this article useful and do not forget to share with your friends and family. Thank you.