Are Your Hormones Causing Sleep Issues?

has difficulty in getting a healthy night sleep? Spend several hours in bed without falling asleep? Constantly watching the clock? Believe it or not, millions of people experience sleep problems every night. According to the National Sleep Foundation, women are much more likely to report sleep problems. While there may be many reasons why one is experiencing sleep problems, understanding of the connections between hormones and sleep problems may provide some answers and improve their own sleep and well-being.

A 2012 review published in The Lancet found that nearly a quarter of adults are unhappy with their sleep patterns, while up to 10 percent met the criteria for insomnia throughout rule – putting them at increased risk for depression, hypertension and diabetes.

If you are a woman between the ages of 40 and 70 years, sleep problems are mainly caused by a hormonal imbalance. It is that the “lifetime” when hormones begin to fluctuate either naturally or actually imbalanced with our toxic environment be a huge culprit. toxic xenoestrogens are one of the main culprits are found in our food, water, personal care products and cleaning products.

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Sleep problems are one of the complaints I hear most pre and postmenopausal women. Lack of sleep can affect hormone levels, creating a vicious cycle that can affect every part of life. Symptoms of sleep disorders can include irritability, moodiness, less energy, extreme tiredness, depression, difficulty getting up in the morning and a general lack of enjoy life. While many, including some doctors, say just take a sleeping pill over-the-counter, there is much more to be taken into account if the hormones are to blame for sleepless nights.

Not being able to get a good night’s sleep is a common problem as we age, but menopausal women in particular tend to be at all times, to walk around the house, clean the kitchen floor, surf the Internet or through countless infomercials on late night television. I hate to sound like a broken record, but in many cases it is simply a matter of estrogen dominance, an easy problem to solve with some progesterone cream. Dr. John R. Lee

Why do you need a restful sleep

When you experience a restful sleep, especially between the hours of 11:00 pm and 3:00 AM, your body is repairing, detoxifying, regulating hormones, correcting chemical imbalances, adjusting sugar levels blood, storage and memory management as well as make other repairs “system”.

In order for your body to perform this repair work, the brain has to go through four levels of sleep cycles called rapid eye movement (REM). The second and third level are the most important because that is when the body is at its most peaceful and restful state. If your body does not spend enough time in REM sleep each night, this can actually lead to hormonal imbalance, delayed ovulation or irregular or absent menstrual cycles.

Furthermore, in order that your body to make and complete the repair work at night, you should be in bed at 10:30 pm, at the latest. Long nights under the lights of your TV or computer can actually deprive the body to make the necessary repairs which in turn can cause hormonal imbalances.

Check Out these common causes of sleep problems

Before putting all the blame on hormones let’s take a look at some other things that could be causing sleepless nights.

  • food intolerances / allergies.
  • Sugar before bedtime.
  • Prescription / Over-the-counter medications – Often, insomnia is a side effect
  • .

  • caffeine.
  • Energy drinks.
  • Excess alcohol.
  • Sedentary lifestyle.
  • The concern / anxiety.
  • melatonin deficiency.
  • Take sleeping pills can actually cause insomnia.
  • Not getting enough natural light (sunlight) throughout the day.

I mention these common causes, as they may cause hormonal causes of sleep problems more severe.

The main culprits of hormones: estrogen and endocrine disruptors

Did you know that estrogen can be called a excitotoxins? Extrogen can stimulate the brain while women who use too much estrogen can actually go through the withdrawal is not only bad, but also depression, especially if suddenly interrupted. This is one reason why estrogen should never be given without the balancing effect provided by natural progesterone.

By definition, endocrine disruptors are chemicals that can interfere with the body’s endocrine system (the system that keeps our body in balance, maintaining homeostasis and guide proper growth and development) and produce adverse developmental, reproductive , neurological and immunological effects in humans and wildlife. According to the National Institute of Environmental Health Sciences a wide range of substances, both natural and artificial, it is thought to cause endocrine disruption. These substances include pharmaceuticals, plasticizers dioxins and dioxin compounds, polychlorinated biphenyls, DDT and other pesticides, such as bisphenol A. and Endocrine disrupters can be found in many everyday products-including plastic bottles, cans metal food, detergents, flame retardants, food, toys, cosmetics, and pesticides.

Related: endocrine disruptors – What you need to know

The EDs can

  1. Mimic or partially mimic hormones that occur naturally in the body as estrogen (female sex hormone), androgen (male sex hormone) and thyroid hormones, potentially producing over-stimulation. Also it is known as xenoesgrogens.
  2. pose the greatest risk during the prenatal and early postnatal development when neural systems and organs are developing. In animals, adverse consequences, such as subfertility, premature reproductive senescence and cancer, are linked to early exposure, but may not be apparent until much later in life.
  3. bind to a receptor in a cell and block endogenous hormone binding. The normal signal, then does not occur and the body does not respond properly. Examples of chemicals that block or antagonize hormones are estrogens and anti-androgens.
  4. interfere or block the path natural hormones or their receptors are made or controlled, for example by altering its metabolism in the liver.

estrogen dominance

said estrogen dominance was most likely is that it affects half of women in the United States – perhaps more. The term “estrogen dominance” was coined by John R Lee, MD and is described as a condition in which a woman can have estrogen deficiency, normal or excessive, but has little or no progesterone to balance the effects of estrogen in the body. But what is even more important is the relationship between levels of estrogen and progesterone, which is different from one woman to another woman. In other words there are many possible scenarios relations estrogen / progesterone.

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  1. environmental hormones that mimic estrogen can create “estrogen dominance” and a general imbalance in the endocrine system. When stressed, the body works to produce higher levels of the hormone cortisol, which is responsible for handling stress. Since progesterone is the precursor of cortisol, when cortisol levels increase, progesterone levels decrease, causing progesterone deficiency. Since many people live very stressful lives, it is not surprising that we are seeing a huge growth in the hormonal imbalance. -. Specifically low levels of progesterone
  1. The dominant estrogen can also occur with the use of estrogen or estrogen chemically modified horses. These are very powerful estrogenic effects and are of particular concern if there is no (calming) progesterone is administered at the same time to balance out the estrogen (exciter). Unopposed estrogen is a common cause of estrogen dominance. Progestins are chemicals whose effects are similar to progesterone, but act differently progesterone that the body naturally produces because they are chemically different. The body is unable to convert progestins in cortisol to help the adrenal glands or convert any other hormonal compounds as we could with bio-identical progesterone.

The symptoms of estrogen dominance may include

  • swelling
  • bloating and breast tenderness
  • decreased sexual desire
  • irregular menstrual periods
  • headaches
  • mood swings
  • fibrocystic breast developments in
  • weight gain
  • Hair Loss
  • cold hands or feet
  • feeling of tiredness or lack of energy
  • difficulty with memory
  • trouble sleeping
  • increased symptoms of premenstrual syndrome or PMS

Did you know? Hormones can influence dreams

Finally, research suggests that hormones may affect your dreams. While you sleep, your hormones, including oxytocin levels (neurohormone) and cortisol, can even influence the content of their dreams. A study by the University of the West of England suggests that changes in female body temperature caused by the monthly cycle, are at the root of the dreams of all colors.

Doing things to promote sleep, such as reducing stress levels, go to bed early and at the same time every night, disabling digital device a couple of hours before bedtime, diming lights of early afternoon, we encourage natural repair and refreshing activities of our hormones which in turn, helps optimize our health and wellbeing.

Research and Reference

  1. Van Cauter E, Tasali E. Endocrine physiology in sleep disorders and the relationship of sleep. In: Kryger MH, Roth T, Dement WC, eds. Principles and practice of sleep disorders. 5th ed. Philadelphia: Saunders Elsevier; 2011 :. 291-311
  2. Buxon OM, Spiegel K, Van Cauter E. The modulation of endocrine function and metabolism by sleep and sleep loss. Lee-Chiong TL, Sateia MJ, Carskadon MA, eds. Sleep Medicine. Philadelphia, Pa: Hanley and Belfus; 2002 :. 59-69
  3. Institute Committee Medicine (IOM) in Sleep Medicine and Research, Colten HR and Altevogt BM, sleep disorders and sleep deprivation (ed.): A public health unsatisfied, Washington, DC: National Academy of Sciences, 2006.
  4. Institute Committee Medicine (IOM) in Sleep Medicine and Research, Colten HR and Altevogt BM, sleep disorders and sleep deprivation (ed.): A public health unsatisfied, Washington, DC: National Academy of Sciences, 2006.
  5. TM Buckley, Schatzberg AF. In interactions hypothalamic-pituitary-adrenal axis (HPA) and sleep: normal, HPA axis activity and circadian rhythm copies sleep disorders. Endocrinol Metab Clin J. 2005; 90: 3106-3114
  6. Institute Committee Medicine (IOM) in Sleep Medicine and Research, Colten HR and Altevogt BM, sleep disorders and sleep deprivation (ed.): A public health unsatisfied, Washington, DC: National Academy of Sciences, 2006.
  7. Massimiliano De Zambotti, Adrian R. Willoughby, Stephanie A. Sassoon, Ian M. Colrain, and Fiona C. Baker. Changes related to menstrual cycle physiological sleep in menopausal women in the early transition. Journal of Clinical Endocrinology & Metabolism June 2015 DOI: 10.1210 / jc.2015-1844

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