Arthritis: natural remedies to help relieve your joints

Pie Mulumba 2019-07-10

Arthritis | Longevity live

Arthritis refers to the inflammation of one or more of your joints. Pain, stiffness and difficulty moving joints and bones are characteristic of this joint disorder. There are more than 100 different types of arthritis and, according to statistics, this unpleasant condition affects more than 50 million Americans.

Osteoarthritis is the most common form of arthritis that affects the population. This form of arthritis occurs when the cartilage between the bones and the joints begins to wear out. Made from collagen and other proteins, the cartilage offers a cushion to the ends of the bones. It also helps the connective tissue to be flexible and strong. Once the breakdown of the cartilage occurs, the loss of protection and cushioning causes the bones to rub against each other. Soon it becomes increasingly painful and difficult to perform simple and everyday tasks.

Another common type of arthritis is rheumatoid arthritis (RA). This form of arthritis occurs as a result of chronic inflammation, which then causes the immune system to attack the joints and other parts of the body.

Arthritis can cause a series of complications. These include bone death, stress fractures and bleeding within the joints.

What are the causes of arthritis?

Experts are not completely sure exactly what causes arthritis. However, they agree that degenerative joint disease usually occurs as a result of a combination of genetic and lifestyle factors.

Existing medical conditions

Diabetes, an autoimmune disorder and metabolic disorders can increase the risk of arthritis.


According to the World Journal of Orthopedics reports, people who are battling osteoarthritis may have a genetic defect that affects the production of collagen. In addition, other people may also have genes that can result in mild malformations of the bones and joints.

The infections

Some infections produce organisms that can cause inflammation of the joints and tissues.

Food poisoning and contamination involve salmonella and shigella. Both of these organisms have been linked to joint infections. In addition, sexually transmitted diseases, particularly gonorrhea, have also been linked to joint pain and inflammation.


Any form of trauma or injury to the joints can trigger the Deterioration of the cartilage. In addition, during training and the exclusion of rest days you can also do the same.

Bad intestinal health

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Intestinal health is incredibly important for our general well-being. Therefore, any alteration in the delicate balance of intestinal bacteria can cause serious health problems. On the one hand, a study published in the eLife magazine found a link between intestinal microbes and Rheumatoid arthritis.


Obesity or overweight increase your risk of arthritis because excess weight puts extra pressure on your joints. The CDC found that while one in five Americans has been diagnosed with arthritis, the number increases to more than one in three among obese people (1).

Symptoms of arthritis

The most common symptoms include:

  • Decreased range of motion
  • Loss of flexibility
  • Joint pain
  • Swelling
  • Rigidity (lasts less than an hour)

Over time, you will soon notice that the above symptoms make it increasingly difficult to walk and sit. It will be difficult to lift and hold objects, climb the stairs and even lift the legs.

Conventional Treatments

Arthritis is treated conventionally by rheumatologists. They usually prescribe pharmaceutical medications that are aimed at controlling pain. These medications are known as analgesics and the most common include percocet, darvocet, oxycontin, duragesic and acetaminophen. They help relieve pain by blocking receptors in nerve cells. However, they do not help to treat inflammation.

Unfortunately, like most pharmaceutical drugs, these medications can have serious side effects and can also be potentially addictive.

That said, some people were looking to avoid the risk and side effects of prescription pain medications. As a result, they have sought alternative natural treatments for arthritis that can help control their pain and help control the condition.

Natural remedies for arthritis.

Despite the medical intervention and the prescribed medication, The symptoms of arthritis can still be debilitating and prevent you from doing daily activities. That said, in an effort to get relief, People with arthritis are looking for a natural approach through the use of natural remedies.

Some remedies take the form of herbs and spices, which contain anti-inflammatory properties, while others include practices that serve to relieve pain and inflammation. It is important to discuss all the arthritis treatment options with your doctor first. Also, despite the effectiveness of some of these remedies, do not stop taking prescription medications unless instructed to do so.


Acupuncture is an ancient Chinese medical treatment that is even recommended by the World Health Organization For the treatment of a series of different conditions.

The practice involves inserting fine needles into specific points on your body in an effort to correct imbalances of QI, which is essentially the body's energy. It is thought that this effort to restore balance can help relieve pain, including arthritis pain (2). It is important to find a certified and licensed acupuncturist if you wish to receive treatment.

Water exercises

For people who struggle with painful joints, it is important to stay fit and active. A recommended form of exercise is aquatic exercise, as they help reduce the impact on the joints while improving circulation and offering pain relief.

According to a scientific review published in the journal. Therapeutic recreation magazine, Older adults with osteoarthritis who participated in a water exercise program experienced a short-term reduction in arthritis pain, as well as improved range of motion and a better mood and quality of life.

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It is advisable to do 40-60 minutes of water exercise three times a week.
Another low-impact exercise that can help improve the symptoms of arthritis is tai chi. This ancient discipline is easy for the joints and helps improve flexibility and muscle strength.

Black pepper

Black pepper contains the composite pipe. This compound is not only responsible for providing black pepper with its strong flavor, but also possesses Anti-inflammatory and pain-reducing effects.

One study He found that piperine is quite effective in helping to relieve the painful symptoms associated with arthritis.

Boswellia (incense)

Incense is an extract of the Boswellia tree resin. It seems that both the Boswellia supplements and the incense oil possess Anti-inflammatory properties, which serve to protect the health of your joints.

According to A study published in the magazine. Minerva Medica, patients with arthritis that Tomé Boswellia extract supplements reportDly experienced a greater improvement in his symptoms. In addition, another study found that incense oil helped relieve arthritis pain by fighting inflammation and delaying reactions to sensitivities (3).

When pure incense oil is used, it is important to always combine it with a carrier oil (such as coconut oil, jojoba oil and olive oil). Then you can apply over the painful area on a daily basis.

Cayenne pepper

Good news for chili lovers!

The chili and spicy flavor associated with cayenne pepper can be credited to the active ingredient that is capsaicin. Capsaicin contains anti-inflammatory properties. Therefore, it can help alleviate some of the painful symptoms associated with arthritis.

Instead of taking a trip to the local pharmacy, you can create your own cayenne pepper by mixing a few drops of ground cayenne pepper with 2-3 teaspoons of olive oil. Then you can apply the mixture with a look at your painful joints.

CBD oil

The cannabis plant contains several cannabinoids. The CBD is one of the most notable, as it is regularly linked to several health benefits. Lately, the compound has been linked to pain relief.

A study published in the magazine Pain found that, in individuals battling osteoarthritis, CBD oil helped decrease joint inflammation. In addition, a series of animal studies have found that CBD oil can help control arthritis by relieving associated inflammatory pain.


Preliminary studies have found that ginger contains anti-inflammatory properties that can help control arthritis pain.

Ginger gets its flavor from the gingerol compound. According to studies, gingerol reduces the actions of T cells, which then help reduce systemic inflammation (4).

Heat and cold therapy

Heat and cold treatments are two effective methods to help relieve arthritis pain.

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The cold serves to reduce inflammation and inflammation of the joints, as well as to numb the pain. On the other hand, The heat relaxes the muscles and promotes blood flow. One way to apply the therapy is to alter the beginning of the day with a warm bath or shower to relieve stiffness or by placing a heating pad or a hot water bottle over sore joints. You can also immerse the painful joint in ice water or use a cold compress.


According to the Arthritis FoundationRegularly massaging the muscles and joints can help relieve the pain associated with arthritis (5).

A study published in the magazine. Complementary therapies in clinical practice. found that people with rheumatoid arthritis who received moderate-pressure massage for a period of four weeks reportedly experienced

less pain, better grip strength and greater range of motion in the affected limbs.

Mindfulness meditation

Mindfulness is a form of meditation in which individuals try to focus their attention on their feelings and what their body is experiencing in the present moment. The National Institutes of Health reported that mindfulness meditation can help people fight painful joints.

According to one study, people with rheumatoid arthritis who practiced mindfulness-based stress reduction (MBSR) showed a reduction in symptoms, including pain, stiffness in the early morning hours and several inflamed and sensitive joints.

Omega-3 fatty acids

Omega-3 fatty acids, found in nuts, seeds and extra virgin olive oil, can help reduce inflammation and, as a result, studies have linked them to improving the symptoms of rheumatoid arthritis (6). ).

Additionally, Extra virgin olive oil contains a compound called oleocanthal, which, according to a 2014 study, also helps to decrease inflammation.


A staple in Ayurvedic medicine, turmeric is an extremely effective anti-inflammatory herb, particularly with regard to a particularly effective compound: curcumin.

A Study 2012 found that turmeric supplements helped relieve symptoms in people battling rheumatoid arthritis.


Yoga is associated with a number of health benefits, one of them is its ability to relieve joint pain and improve flexibility.

Iyengar Yoga | Longevity live

A particular form of yoga, Iyengar yoga, can serve to relieve both tension and inflammation. A study published in the Clinical pain review found that young women with rheumatoid arthritis who participated

in Two 1.5-hour yoga classes over a six-week period reportedly experienced significant improvements in health, mood, quality of life and the ability to cope with chronic pain.


Arthritis is a progressive condition that causes joint pain and stiffness. There are many different drug interventions, but the use of home remedies along with these may be more effective in relieving pain and increasing mobility. That said, it is important to always work with your doctor's advice so they can help you decide on an effective and safe treatment.

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