Are everyone around you cold or have a cough? Are you about to get sick? Well, we don't blame you completely! As in the monsoon season, germs and viruses that spread disease also refuse to leave! Once the unpleasant cold, cough or fever begins, it takes its own time to disappear and affect your health.
So important is to limit your contact with germs during this season, the # 1 precautionary step you should follow is to increase your immunity naturally. If your body is healthy and protected, you are less likely to get infections. There are also many Ayurvedic practices that can help you stay healthy this season. In addition, they are very easy to follow too!