Balanced diet essential for mental health

Natural Health News – New research highlights the role of nutrition to maintain a sin good mental health

The scientific examination by members of the International Society for Nutrition Psychiatry Research (ISNPR) highlights the importance of nutritional medicine, and says Vicent Balance is also a psychiatrist at the University Hospital La Fe, and one of the authors of the paper, “has shown that the quality of the diet and deficiencies of certain essential nutrients are determining factors for physical and mental health.”

In fact, he adds, nutrition “has become a key high prevalence and incidence of the very common mental illnesses such as depression factor. A balanced diet is so important in psychiatry as it is in other specialties medical and cardiology or endocrinology. ” What you need to know

A general review has shown that a Mediterranean diet is associated with a lower risk of depression.

The protective key elements found in this diet are omega-3 polyunsaturated fatty acids, essential amino acids, B vitamins (B12 and folate) , vitamin D and minerals such as zinc, magnesium and iron.

Other traditional diets also include these elements.

ISNPR is a scientific society founded in 2013 to promote high quality scientific research in the prevention and treatment of psychiatric disorders by nutritional interventions.

The broad interpretation of mental health

This work The Lancet Psychiatry world experts in nutritional psychiatry propose a debate on the growing role of diet in psychiatry and mental health. “In the general population, had scientific evidence that the Mediterranean diet is associated with a lower risk of cardiovascular disease, diabetes and cognitive impairment. Now we also know that reduces the risk of depression.” Highlights Balance.

He also noes causes and development of mental illness is extremely complex and, therefore, treatment should be as broad in scope. “Hoping that anyone with mental health problems recover only medicines is a very limited view of reality. In our paper argues that the future of psychiatry requires a broader approach that nutritional factors are essential to the in order to provide better health outcomes, performance and quality of life. “

Traditional diets fit

The human brain needs adequate intake of essential nutrients, such as omega-3 polyunsaturated fatty acids, essential amino acids, B vitamins (B12 and folate), vitamin D and minerals such as zinc, magnesium and iron . Many of these nutrients are found naturally in the Mediterranean diet, which says Balance is a good reason to preserve what he calls. “- Cultural and healthy – treasure”

While studies in this area are few, there is other evidence to show that unhealthy eating habits throughout life contributes to the risk of depression . These poor eating habits are common in Western pattern diet that is high in unhealthy fats and refined carbohydrates. The researchers highlight the benefits of the Mediterranean diet, but the diet of many traditional cultures -. Inuit Nordic and Japanese, for example, paleo diets are also many of the same elements combine healthy

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