Brazilian Diet – Lose 12 kg in 1 Month! – Healthy Positive Mind –

The latest trend in the diet should be the Brazilian diet. It has become so popular because of its promising quick results – lose 10 kilos in 2 weeks

There are two versions of the diet: fast and normal. The quick version is very rigorous and has a negative effect on your overall health is why we will not mention here.

Let’s talk about the normal version which mainly consisted of fruits and vegetables and in general is healthy and beneficial for you. It has 4-5 meals a day and if you follow the letter t will achieve amazing results.

Brazilian Diet

diet plan for 7 days

Monday

Breakfast: 1 orange, 1 banana and juice orange 1 cup

Snack: 1 cup orange juice 1 slice of toast

Lunch: 100 g boiled fish, 100 grams of fresh vegetable salad

Dinner : Same as lunch

Before going to bed :. Orange juice 1 cup, 1 small piece of toast

Tuesday

Breakfast: 1 boiled egg, 1 cup apple juice

Snack: 1 small piece of toast, 1 cup apple juice

lunch: 100 grams of cooked meat, 2 boiled potatoes, lettuce leaves 4

Dinner: 200 grams of fish boiled, 1 egg, lettuce, peas (fresh or canned)

Before going to bed: apple juice 1 cup, 1 slice of toast

Wednesday

Breakfast: 1 cup low fat milk, 1 slice of toast

Snack: 100 g. lean

cheese

Lunch: 100 g rice, 150 g. coleslaw with lemon juice 1 tablespoon finely chopped parsley and

Dinner: 100 g of cooked meat, 1 apple, 4 lettuce leaves

Before going to bed :. 1 cup apple juice, 1 small piece of toast

Thursday

Breakfast: 1 cup pineapple juice, 60g. pineapple

Snack: 1 cup pineapple juice, 1 small piece of toast

Lunch: 100 g. cooked meat, a small piece of cheese and 1 orange

Dinner: 2 boiled potatoes, 150 gr. grated carrot salad with oil

Before going to bed :. 1 cup pineapple juice, 1 slice of toast

Friday

Breakfast: apple juice 1 cup, 1 small toast

Snack: 1 apple, 1 orange

Lunch: 150 grams of boiled fish, boiled carrots 2 small

Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread

Before going to bed :. Orange juice 1 cup, 1 small piece of toast

Saturday

Breakfast: 1 cup apple juice, 1 slice of toast

Snack: 150 g. boiled grated beet salad with a little oil

Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish broth, 1 small piece of bread

Dinner: 100 g mushrooms fried, 100 g of fresh salad vegetables

Before going to bed :. 1 cup apple juice, 2 cookies

Sunday

Breakfast: 1 banana, 1 handful of grapes

Snack: 1 cup juice carrots, 1 small piece of toast

Lunch: 100 g of boiled meat, 100 g of coleslaw, young onions and juice of 1 lemon

Dinner: 1 bowl of soup vegetables, creamy mushroom soup or boiled fish, 100 g. fruit, 4 lettuce leaves

Before going to bed :. 1 cup apple juice, 2 figs

You can repeat this eating plan for 2-4 weeks, but no more than that. Once you have reached your goal to eat more fruits and vegetables and gradually increase protein intake. This diet is rich in vegetables and fruits, which means you can meet your daily intake of vitamins and minerals, which makes it very nutritious and healthy. Moderate physical activity such as walking, cycling and swimming is also recommended during the diet.

Source: http: //healthyfoodworld.net/

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