Brazilian Diet – Lose 12 kg in 1 Month!

Brazilian diet is one of the most popular diet promising even loss of 10 kg for 2 weeks

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This diet exists in two variants: fast and normal. Here we present the normal version because the quick version is very poor in nutrients and has a negative effect on your health, so it is not recommended.

The ingredients are mainly fruits and vegetables, which have 4-5 meals per day. Of course, with certain disclaimers and great persistence you can reach the goal ..

diet plan for 7 days

Monday

Breakfast: 1 orange, 1 banana and 1 cup of orange juice

Snack: 1 cup orange juice 1 slice of toast

Lunch: 100 g of boiled fish, 100 grams of salad with fresh vegetables

Cena: Same as lunch

Before going to bed. 1 cup orange juice, 1 small piece of toast

Tuesday

Breakfast: 1 boiled egg, 1 cup apple juice

Snack: 1 small piece of bread, 1 cup apple juice

lunch: 100 grams of cooked meat, 2 boiled potatoes, lettuce leaves 4

dinner: 200 grams of boiled fish, 1 egg, lettuce, peas (fresh or canned)

Before going to bed: 1 cup apple juice 1 toast

Wednesday

Breakfast: fat milk 1 cup, 1 slice of toast

Snack: cheese 100 lean grams

Lunch: 100 g of rice, 150 years of coleslaw poured with lemon juice and 1 tablespoon finely chopped parsley

Cena: 100 g of cooked meat, 1 apple, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 1 piece small toast

Thursday

Breakfast:. pineapple juice 1 cup pineapple, 60 grams

Snack: 1 cup pineapple juice, 1 small piece of toast

Lunch: 100 g of cooked meat, a small piece of cheese and 1 orange

Cena: 2 boiled potatoes, 150 years of salad of fresh grated carrot with oil

Before going to bed: 1 cup pineapple juice , 1 slice of toast

Friday

Breakfast:. 1 cup apple juice, 1 small toast

Snack: 1 apple, 1 orange

lunch: 150 grams of boiled fish, 2 small carrots boiled

Cena: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread

Before going to bed: 1 cup orange juice 1 small piece of toast

Saturday

Breakfast:. 1 cup apple juice, 1 slice of toast

Snack: 150 years of salad grated beets cooked with a little oil

Lunch: 1 bowl of vegetable soup, creamy mushroom soup or broth fish, 1 small piece of bread

Cena: 100 g of fried mushrooms, 100 g of fresh vegetable salad

Before going to bed: 1 cup apple juice, 2 cookies

Sunday

Breakfast:. 1 banana, 1 handful of grapes

Snack: 1 cup of carrot juice, 1 small piece of toast

Lunch: 100 g of boiled meat, 100 g of coleslaw fresh, young onions and juice of 1 lemon

Cena: 1 bowl of vegetable soup, creamy mushroom soup or fish stock 1 100 years of fruits, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 2 dried figs

This eating plan that required 2-4 weeks can repeat, but no more. that. After the diet is recommended to consume more fruits and vegetables and gradually increase the amount of protein foods. The diet rich in fruits and vegetables that the body gets enough vitamins and minerals.

During the diet moderate physical activity daily is recommended, such as walking, cycling or swimming, at least 30 minutes.


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