CLEANSE THE BLOOD VESSELS WITH JUST ONE GLASS OF THIS DRINK!

Method 1:

Soak 1 teaspoon fenugreek seeds in water overnight. The next morning, the seeds are eaten along with water on an empty stomach.

Method 2:

Add 1 teaspoon fenugreek seeds 1 cup of water. Boil for 5 minutes, strain and add a little honey. Drink 1 or 2 times a day.

Follow any of these remedies every day for several months.

Additional tips:

  • quit
  • avoid alcohol
  • limit sugar intake
  • Do not eat fried red meat, because it can clog arteries
  • include beans and whole grain products in your diet
  • eat more fruits with bright colors (orange, mango, tomato, watermelon and blueberries)
  • consume 2 to 3 tablespoons extra-virgin coconut oil every day to help reduce plaque buildup in the arteries
  • Drink one to two glasses of blueberry juice pure organic
  • Cook food in extra virgin olive oil for its positive effects on cholesterol levels
  • Drink 2 to 3 cups of green tea a day
  • eat some nuts a day.

Source:
mycentralhealth.com

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