dental problems have become a common health problem for many people today. On the one hand, proper oral hygiene is important not only to eliminate bad breath and tooth discoloration, but also to keep the mouth free of bacteria. In other words, this means that the prevention of sores, tooth decay and tartar.
However, if you think a toothpaste and mouthwash is all you need, could not be more wrong. According to a 2012 study by the Institute of Technology Athlone, coconut oil modified by the enzyme it is extremely efficient in neutralizing harmful oral bacteria. Namely, the study found that coconut oil so against Streptococcus, Candida albicans, and streptococcus mutans, all known activators of oral health problems.
Study leader Dr Damien Brady says the enzyme-modified coconut oil is a much more beneficial and safer in dental hygiene products chemical substances ingredient. However, more research is needed in the field before coconut oil could be included in health products. In the time being, advocates of natural medicine strongly recommend regular coconut oil as a mouthwash. While regulating coconut oil can not provide all the benefits such as enzyme-modified, is still a world of difference when it comes to oral hygiene. Moreover, it is completely safe and does not cause any side effects.
The method of using coconut oil for oral health is called traction oil. It includes swishing a tablespoon of coconut oil in the mouth for 10 to 20 minutes in order to ” throw as many bacteria as possible from the mouth into the oil. Dentistry IQ links this natural dental treatment for millennia old Ayurvedic medicine. But there is more evidence to support the benefits of oil pulling
The “skin” of cells from mouth bacteria residing is made of fat, and as such, they are attracted to the fat in the oil. Coconut oil also contains lauric acid, which is excellent in the closure of harmful bacteria.
A common problem that many people face when trying to throw the first oil is adjusting the correct amount of oil in your mouth so you can have a real effect. Dentistry IQ also recommends spit out the oil in the trash compared to the sink. It is also important to wash your mouth after pulling oil treatment to remove traces of bacteria.
One final note – not replace your regular routine of brushing with traction oil. You should only include in their regular oral hygiene.
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