Does air pollution make you feel sick? Here are simple home remedies to increase your immunity: The Indian Express

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Here are simple ways to prevent diseases related to air pollution. (Source: Getty Images / Thinkstock)

With the pollution levels Growing up in the capital city of Delhi and nearby areas, people have begun to experience cold, cough, fever and flu symptoms. These symptoms can vary from nasal discharge, dry eyes, sore throat to wheezing, nausea and headache, among others.

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While preventive measures to control the pollution crisis, which has become common during this time of the year, have been initiated by the Delhi government, including the odd scheme, there are simple measures that people can take at home to prevent infections. .

ALSO READ | The dangers of air pollution: what you need to know about the smog of Delhi

Mustard oil

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mustard oil, advantages of mustard oil, benefits of mustard oil, benefits of mustard oil, Indian Express, Indian Express News

Mustard oil helps keep the intestine in shape and increases immunity. (Source: Getty Images / Thinkstock)

It is said that rubbing mustard oil in the belly button with circular movements helps stimulate the gastric and bile juices of the liver and spleen. This helps the food digest more quickly and easily, keeping the intestine functioning. It is also said that the application of the oil in the navel cures the discoloration of the lips.

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Turmeric

basant panchami recipe 2019

basant panchami recipe 2019

The consumption of turmeric milk is considered beneficial. (Source: Getty Images / Thinkstock)

It is known that turmeric has antibacterial properties and should be consumed abundantly in food. ‘Haldi wala doodhIt is also said to help the body recover from infections. Simply add a teaspoon of turmeric powder or paste in a glass of milk. Let it boil for 4-5 minutes. Eat it warm.

ALSO READ | Not only is the outdoor and indoor air in Delhi also polluted: study

Herbs tea

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Regular consumption of tulsi or basil can help prevent problems such as a sore throat. (Source: Getty Images / Thinkstock)

To prepare some ginger and basil tea, boil 1-2 glasses of water in a teapot. Add a tablespoon of grated ginger and 5-6 leaves of tulsi or basil leaves in boiling water. Prepare for five minutes and strain the ginger and basil leaves. You can add a pinch of honey or brown sugar to your potion.

Ghee

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Have a tablespoon of warm butter or simply add it to your food to combat contamination. (Source: File photo)

Have a tablespoon of warm butter or simply add it to your meal. It is claimed that ghee, a class of clarified butter, can reduce the harmful effects of pollutants, including lead and mercury, in the air. Considered as a great source of omega 3 fatty acids, it is also anti-inflammatory and a rich source of antioxidants that makes it essential. It promotes an alkaline environment in the body, hindering the manifestation of diseases and diseases in the body.

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Jaggery

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Iron-rich foods improve the level of hemoglobin in the blood, which can increase immunity to fight contamination. (Source: Getty Images / Thinkstock)

Jaggery has anti-inflammatory properties and is also a rich source of iron, so it is a good idea to include it in the diet, as it increases immunity. Iron-rich foods help improve the level of hemoglobin in the blood, which in turn increases your oxygen carrying capacity. This helps reduce the acute effects of pollution.

Beta carotene

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blood pressure, food to maintain blood pressure, garlic for blood pressure, Indian Express

Spinach is a rich source of beta carotene. (Source: File photo)

Beta carotene is necessary to control the inflammation caused by the presence of free radicals and pollutants in the environment. Some good sources of beta-carotene are cilantro, fenugreek, lettuce and spinach. This antioxidant-rich carotenoid is converted to vitamin A when ingested, which helps fight contaminants.

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