Have you heard of touch? There are many ways to do it, but Prevention magazine says, “The secret of weight loss could really be at your fingertips: A touch on the forehead with his finger for 30 seconds could reduce food cravings, suggests new research presented at the annual meeting Obesity Society “.
Yes, You Tube has many videos of tapping available to see if you are interested in the art or want to experience. “It is not the only trick distraction that obese people working in the studio also hit her ears with her fingers, tapped their feet on the ground, and stared at a blank wall, but the researchers found that it was more effective in reducing cravings of the participants.
How to actually touch the job?
“When people feel a craving, the image of the food gets locked in the visual cortex of the brain. That’s why it is so difficult to get rid of desire. But when makes your eyes to focus in something like participants did when they followed the movement of his fingers, you participate the same part of the brain. This adds to the distraction and helps you to interrupt the process involved in craving.
While the experiment used obese participants, chances are the tricks of distraction also work in people of normal weight, says study author Richard Weil, director of the program of weight loss in the Research Center for Nutrition Obesity New York.
Want to crush a craving in public, but it feels a little weird to try the technique forehead? Just pick something to focus on that will keep your eyes busy, say, an interesting picture family of his portfolio and try to participate in what is being seen, says Weil. “
To carry? Such active movement and intentional thinking mind is a good thing when it comes aversions. I think it’s best to take into account as much as possible in everything we do, so we have more presence and control in our habits, especially eating. When technologies are off, the books are put down, silence is all around us and we are in tune with what are bodies and minds are telling us, we have the ability to lose weight, eat for nutrition when we are really hungry and optimize our bodies overtime. Tapping is a good way to do that. Yoga, meditation, deep breathing, creating music, dance and other daily are great ways.
For more information, visit Prevention.com