Iron helps in carrying oxygen to different parts of the body . It is one of the essential minerals needed for the proper functioning of the body. It is an important component of the hemoglobin molecule as well. Iron is essential for maintaining a healthy immune system as it helps in the detoxification process. It is also required by the body in the process of the production of hemoglobin.
Iron deficiency increase the chance of anemia and other health-related problems. Symptoms of anemia include dizziness, lethargy, peeling skin and nails, headache, fatigue, weakness, rapid heartbeat, low blood pressure, abdominal pain and sleep disorders.
A Man and a Woman requires an average of 10 g and 15 g of iron per day, respectively. On the other hand a pregnant woman requires 30 g of iron per day. Here’s a few iron-rich food that should be included in your diet, as deficiency of it can lead to serious problems.
Soy is rich in iron and is packed with protein, fiber and unsaturated fat. It has good levels of zinc content as well. As soy is rich in vitamin C, which helps and improves the absorption of iron in the body.
You might think, there are many many varieties of grains, so you need to be. Just, millet and quinoa are rich in iron. They are a good source of protein and fiber too.When these beans are served with vegetables that are rich in iron content such as cabbage, tomato and potato, which helps the body absorb iron.
Lentils are very nutritious and contain insoluble fiber, are a rich source of iron as well. They are also a good source of magnesium, vitamin B6 and the essential amino acids.
Oyster is a rich source of iron and is a good source of vitamin B12. Three ounces of oysters contain about 10 mg of iron and 117 calories.
nuts such as cashew nut, walnut, almonds, etc provide up to one-tenth of our request daily iron. They are the best source to enhance the iron content of the body. Some of these structures could serve their needs.
Like nuts, half a cup of beans provides up to one-tenth of our request daily iron. Black, kidney, pinto and garbanzo beans are rich in iron and help increase energy levels. When taken regularly reduce the risk of heart attacks.