Many adults worldwide face hypertension, commonly known as high blood pressure. It can damage your heart if left unchecked and can also increase the risk of heart disease and stroke. These are some of the home remedies that you can use to lower your blood pressure.
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Walk and exercise regularly
Exercise is one of the best things to lower high blood pressure. It strengthens your heart and makes it more efficient to pump blood. According to experts, 150 minutes of walking or 75 minutes of running, per week, can help reduce blood pressure. Also, walking just 30 minutes a day can help reduce blood pressure.
Reduce sodium intake
According to many investigations, salt has been linked to high blood pressure. If you already have high blood pressure, it is recommended to reduce your sodium intake. On the contrary, you can try to season your food with herbs and spices, instead of salt.
Eat more foods high in potassium.
Potassium is an important mineral because it helps your body eliminate sodium. To get a balance of potassium and sodium in your diet, focus on eating fresh and whole foods. Foods that are particularly rich in potassium are vegetables, especially green leafy vegetables, tomatoes, potatoes and sweet potatoes.
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Eat dark chocolate or cocoa
A review of studies found that flavonoid-rich cocoa improves several markers of heart health, including lowering blood pressure. For best effects, use non-alkalized cocoa powder, which is especially rich in flavonoids and has no added sugars. As we know, dark chocolate and cocoa powder contain plant compounds that help relax blood vessels and lower blood pressure.
Since berries are full of more than juice, they are also full of polyphenols and natural plant compounds that are good for a healthy heart. As they are rich in polyphenols, this can help reduce blood pressure and the overall risk of heart disease. Cranberries, raspberries and strawberries are easy to add to your diet.
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The content provided above is for informational purposes. This is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health providers with any questions you may have about a medical condition.