High blood pressure or hypertension: home remedies and natural treatments for heart disease | & nbspFoto Credit: & nbspGetty Images
New Delhi: High blood pressure is one of the most serious heart conditions that you should pay attention to. High blood pressure or hypertension, if left untreated, can become the cause of heart attacks, strokes and many other health problems. Hypertension affects millions of people around the world.
Blood pressure is the force that pushes blood through the arteries to distribute it to the rest of the body. Normal blood pressure is recorded at 120/80 mm Hg. When the blood pressure increases, this force increases and can damage delicate tissues and arteries in the heart. If you or someone you know is experiencing high blood pressure, here are some home remedies and natural treatments that can help.
The diet dash
The DASH diet, the acronym for dietary approaches to stop hypertension, is one of the most effective remedies for hypertension. Making some changes in your diet and incorporating some healthy foods can help prevent hypertension and keep symptoms and health problems at bay if you have been diagnosed with the disease. It is known that the diet of the spray reduces blood pressure by up to 11 mm Hg.
The DASH diet consists of:
- Consume fruits and vegetables.
- The consumption of whole grains
- Eat low-fat dairy products, lean meats, fish, nuts, etc.
- Eliminating foods that are high in processed fats
- Reduce the intake of desserts and sweetened drinks.
Reduce sodium intake
High sodium intake can cause water retention in the blood, which can cause high blood pressure. To lower blood pressure, you should reduce your sodium intake. The consumption of sodium, mainly salt, is very high worldwide due to the popularity of processed foods. Reduce the consumption of salt and, therefore, sodium can help lower blood pressure.
A very important factor that is responsible for many health problems and risks is stress. One of these health problems is hypertension that can be caused by stress. Stress has a direct impact on the heart, heart rate and blood pressure. If you suffer from hypertension, you should incorporate some type of stress management into your routine. Meditation, exercise or yoga can help reduce stress and strengthen your heart.
Dark chocolate is healthy, and a variety of research has shown it. Dark chocolate helps menstruate women by calming menstrual cramps, as it calms muscles and veins and provides comfort. Dark chocolate or cocoa can help lower blood pressure due to the same property. The consumption of dark chocolate or cocoa helps to calm the arteries and, therefore, reduces the pressure. Regular consumption can help people with hypertension.
Healthy life style
A healthy lifestyle is one of the most natural ways to keep any disease and condition at bay, including hypertension or high blood pressure. Limiting or reducing alcohol consumption, quitting smoking and following a regular exercise routine can show very effective results in reducing and controlling hypertension and its symptoms. Exercise can also help reduce stress levels.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a health professional if you have any specific questions about any medical issue.