Everyone wants to understand how to lose fat! quickly. We know that the normal routine “control your daily diet and exercise regularly.” But if it really is as simple as that, then it may not be so fat people on earth!
Amid each of the lies and exaggerations of the entire sector of weight loss may be difficult to separate the hype and lies over truth. That’s why in this article, I will reveal to you 14 things you should do today to lose weight quickly. Following these 14 tips will allow you to safely lose weight and become lean throughout the year.
WARNING :. PART OF THE INFORMATION IS NOT ABOUT TO READING may contradict what you know weight loss
How to Lose Weight Fast Tip # 1: stop eating only salads
This can be a habit well known especially among women office workers. You ask an important salad broke and alone, but green. His colleagues see your diet plan and applaud their time and effort to lose fat. But before 14:00, you will get hungry and start searching cookies and chocolates to nibble on. How is that to start a step forward and two steps in their attempt to burn fat? While there is nothing wrong with having salads for lunch, you should add a bit of good clean protein such as eggs and chicken breasts more good fats avocado or guacamole for example, in salads same. Remember this: Each meal should have an element of the protein. These proteins and fat helps you feel more satisfied after the meal and will certainly keep your glucose levels over a longer period so that it will not seek unhealthy snacks throughout the office after lunch.
How to Lose Weight Fast Tip # 2: Replace all unhealthy snacks at home and in your office
Contrary to popular belief, the sandwiches will be productive for weight loss. Snacks with healthy snacks between meals will help maintain a constant level of blood sugar and keep your metabolism elevated. Since people snacking convenience as well as the general use of food around them, it really is important to keep healthy snacks, for example, only black chocolate, nuts, trail mixes, fruits or dried beef perhaps easily accessible. Throw all the others away. Or allow them to have a colleague who hate
How to Lose Weight Fast Tip # 3 :. Start a simple exercise routine
Each weight loss program should have an exercise component. Does not even have a real exercise like running or swimming. If you’ve never exercised before in your life, you can even start something as simple as brisk walking every day for 20 minutes to proceed to the intensity beyond this concept. The main objective is to stay active and get your metabolism. As you get fitter (and you), fire intensity and test one’s body to reach new levels of fitness
How to Lose Weight Fast Tip # 4 :. Stop the steady state running
If no roads to run for a while and have not seen any significant result of fat reduction, it is time for you to proceed to more difficult exercises. Running is usually a good exercise to create your cardiovascular endurance, and is not the best to burn fat. To burn fat effectively, a workout that raises your heart rate to at least 80% of maximum heart rate and burns, by far the greater number of calories in the shortest time frame is needed. full body exercises including burpees, squats, deadlifts, shoulder presses and rows which gives by far the most of your time spent on the exercise. Perform each exercise for a few seconds with a break of 30 seconds between the 3 series before moving to the next. Do this for ten fifteen a day and see results beyond what you have experienced from months of trot
How to Lose Weight Fast Tip # 5 :. Do not avoid carbohydrates completely
When fat replaces carbohydrates as the main driver of weight gain, so many people are avoiding all known types of carbohydrates completely. I personally have a colleague who flees from carbohydrates like the plague. Let’s put the record straight. Not all carbohydrates can be detrimental. Our body needs carbohydrates to function properly. Carbohydrates are the main form of our body for energy. In fact, our brain functions primarily on carbohydrates. Depriving the body of carbohydrates will certainly have detrimental effects on the body. Each food type has its time and its fate for being consumed. As a rule, you need to consume carbohydrates low glycemic only such as brown rice, dark green leafy vegetables, whole grain bread, oatmeal, etc. high glycemic index foods, including bananas, juice, white rice, potatoes, along with other processed foods would be best consumed only shortly after intense exercise
How to Lose Weight Fast Tip # 6 :. Set realistic and measurable goals
a wide range of people to leave in a program to reduce training or fat after a week or so as they did not begin to see the results we were hoping to carry out. First, you must know that not received for fat night. So do not expect fat loss miracle happen too. Setting realistic and measurable objectives help you stay motivated and continue toward its ultimate goal of weight loss. So you see it as a realistic goal? 0.5-1kg loss (1-2 pounds) per week is often a realistic. The loss of one-half inch in his own waist after two weeks is realistic. Of course, it has to be completely honest with ourselves when it happens to access these objectives. Ask yourself if you can really carrying out the exercise program religiously? How many times did you cheat on what you eat
How to Lose Weight Fast Tip # 7: Focus on body building
Some people may disagree with me that exercise and muscle development is important for the fat reduction. For me, weight loss has to do with changing composition of our own bodies – the decrease in fat mass and increase lean mass (muscle). Increasing lean mass will contribute to the decreased fat mass. For every pound of muscle the body has to burn 35-50 calories every other day. However fat burns only 2 calories per pound. So the more muscle you have, the higher your metabolic rate will be. And contrary to public opinion, which has more muscles is what will give your system those sexy curves desires of the opposite sex
How to Lose Weight Fast Tip # 8 :. Invest in a protein replacement supplement or a meal
Have 3 meals daily with 3 appetizers sometimes it involves is not always easy to prepare. That’s why for convenience, it is recommended that you buy a good concentrated whey protein or meal replacement supplement. Just add water or milk and you could have a lot of quality protein
How to Lose Weight Fast Tip # 9 :. Make small changes and keep them for a period of three weeks
Let’s will with ourselves. Fat loss involves a change of behavior and style of life. His current lifestyle is the state that is just now. Continuing on this path, obviously, it is not the fastest way to lose pounds. We all know that behavior change would be the hardest. That is why we must instead make small changes every day that is more acceptable to the bodies. For example, if currently drink two cans of soda a day, one can cut each day. Then, in the near future, will reduce a possible every couple of days. You get the picture. And for any program you choose to start, continue for a period of three weeks. Statistics have shown that any change of behavior takes 21 to simply accept and about two months to form a habit. Therefore, no matter how much you hate an existing diet or program results, persevere for a period of three weeks. It is likely to be happy in college
How to Lose Weight Fast Tip # 10 :. Surround yourself with like-minded people
Some consumers are very dependent on social support, and some not so much. If you participate in the first group, it may be important factor that just this component of motivation especially when you’re starting a fat burning program. During the initial period of three weeks, it is important to stay motivated and focused on the goals you have set for yourself. You are guaranteed to find challenges and struggles as you progress throughout the program. Such as days whenever your thighs are a sharp pain after doing full body squats or maybe as good news if you succeed in losing a bit of her waist. If you have friends who are doing the weight loss program together with you, great! Share the results and exactly how you feel about the program with them. Talk to fitness professionals; join the social network or Facebook groups to share with you experiences and gain knowledge. Moreover, not only focus on the part of weight loss. Enter into the experience of health and fitness. Buy fitness magazines, fitness visiting websites. Look physicists aims to achieve and hang them as wallpaper. Do what you decide and the need to maintain motivation
How to Lose Weight Fast Tip # 11 :. Train your legs
I’m not talking just running around here; I am discussing doing heavy squats, lunges, deadlifts, etc. If you’ve ever done squats before, you will be aware that it can be one of essentially the most demanding exercises inner world. You pants and sweat like a dog as if you could have ran an arms length. But it is also one of the most beneficial exercises for building strength in general and naturally burning calories. leg exercises like squats tend to be compound exercises thus burning more calories. Even if you can not do weighted squats, sit-ups only making body volume alone is generally equally challenging. In fact, during my first five years of training, I never once trained my legs. I always thought that the upper body is more essential and squat could stunt its vertical growth. That’s all a fallacy. Since I started doing squats, my strength went with the roof and my body fat levels system have remained consistently low throughout the year. Now I sit at least once every week, otherwise my training is never complete. If you’ve never trained legs before, believe me, start your workouts with squats and you can be dazzled by the results you see. And yes, you will be able to thank me later
How to Lose Weight Fast Tip # 12 :. Keep daily meals
Many people do not realize the amount of calories they consume daily. He thinks you are eating less by skipping meals here and there. But they never consider those soft drinks, large or frappuccinos those cookies, because of their colleagues who so casually put inside your mouth every day. If you take all (and I mean everything including those elements) you just eat in a food diary, it is likely that the amount of calories you are taking be surprised. Yes, I know the correct answer is a pain to record everything. But do your hair a favor and do it for a single day. It will be an absolute eye opener
How to Lose Weight Quick Tip No. 13 :. Learn to love the water
Perhaps essentially the most neglected causes of overweight, consuming liquids can pack deceptively more than a ton of calories. Just one can of soda contains about 150 calories. A Mocha Frappuccino Grande has a whopping 420 calories. Drinking a soda and a daily Frappuccino and you will achieve pound each week.
Because we are so easily able to swallow without due care with drinks out a second thought, liquid calories will be more harmful. Fruit juices are no better. They contain Pure fruit sugar, fructose, which like all other sugar if consumed in excess will lead to fat accumulation. One of the fastest ways to lose weight is to always choose the excess water all other drinks. Water has zero calories and is really a natural hydration method for obtaining the bodies. By simply replacing your other sugary drinks loaded with water, will quickly have the ability to see the results of fat loss
How to Lose Weight Fast Tip # 14 :. Limit alcohol consumption
I know it can be almost impossible to completely abstain from alcohol. But if your goal is always to find the easiest way to lose weight, then you may have to reduce their happy hours. Alcohol is a toxic substance often simply no any nutritional benefit. What’s more, each gram of alcohol contains 7 calories. With respect to each sugared cocktails using mixers can easily stacked in at least 1000 or even more calories night. You should also understand that alcohol is certainly an appetite stimulant. So do not be surprised if you feel hungry after a night of partying. Of course that leads to the extra calories in your body you do not need. If possible we will focus on building muscle, excess alcohol decreases testosterone and increases cortisol levels (stress hormone), thus reducing the system’s ability to build muscle effectively.
With a lot of disadvantages in its objectives fat burning, you still need another reason not to drink?