How to prevent myopia in children – 9 tips

Risks of myopia in children have increased and become a major concern of many parents. It is very important that parents these days to know how to prevent myopia in children at home without the need for any drugs as medicines and drugs are completely detrimental to the growth of children.

These are the causes and tips on how to prevent myopia in children parents should know first:

According to many researchers myopia, the number of patients nearsightedness tends to increase rapidly.

The main cause has not yet been clearly defined. However, through research, scientists discovered that the work regulated by the eye for a long time (see the small figure, read a book, work with the screen of your computer monitor …) under the insufficient light condition is related to myopia. In addition, genetic factors, nutrition , they have also been linked to myopia.

I. What is myopia?

Myopia is a refractive error that affects the mechanism of convergence of the eyes. As eyeballs have been spread, the light converge in front of the retina rather than replace the retina. And the result is that we can only see clearly if objects are near, while distant objects appear blurred.

II. What causes myopia in children?

how to prevent myopia in children

  • Symptoms of myopia in children

If you are nearsighted, which often you will find difficulties in reading and see distant objects clearly. Signs and symptoms of myopia, strabismus, including eyestrain and headaches. Feeling tired when driving or playing sports can also be one of the common symptoms of myopia. If you see these signs or symptoms, if you wear glasses or contact lenses, then you will have to go for a check at the prestigious Eye Institute nearest to know exactly about your degree of myopia.

There are two main causes that lead to myopia, and the first is genetics. The second is due to daily bad habit. As we know, today, the second cause is the main cause leading to myopia in children and even adults too. It is very necessary that parents know how to prevent myopia in children, so you should look at some of the most common reasons for this condition:

– Children lack of sleep or sleep infrequently: especially about the time of 7-9 years and 12-14 years old, are very prone to myopia. If the child sleeps very infrequently or not enough sleep because of time studying too hard, then it is very easy to cause myopia.

Children born with light body weight :. Most children born with body weight less than 2.5 kg will likely get myopia when they reach their teenage years

– Children who watch TV too close :. If a child watching television more than two hours each day with a distance between his / her eyes and the screen less than 3 meters, the eyes will be harmed gradually

also sits on learning incorrect posture o work in an environment that lacks light are also the main causes of myopia in children.

III. How to prevent myopia in children – The best ways to avoid the risk of myopia:

hygiene ocular daily is essential as it helps reduce stress eyes, relax your eyes and prevent myopia. Here are some tips on how to prevent myopia in children parents should know:

1. Allow your eyes to rest:

how to prevent myopia in children - allow your eyes to be rested

This trick is simple but very useful, as it will help in the eyes of their children relax . Keep working for about 20 minutes, and you should look away from one to two minutes or close your eyes for 30 seconds to a minute. If the feeling is still blurred, you need to do more.

People also need to proactively control eye blinking. Blink of an eye is a physiological movement that helps tears degree of extension on the surface of the eyes, relax, and reduce eyestrain. We should not force the eyes to work more than 45 minutes continuously. Your children need to have a rest, play, and do exercises between lessons, (avoid reading comics and games during the break). During the day, everyone should have some time to relax your eyes looking away or do some fun exercises in the open.

2. Eye exercises:

how to prevent myopia in children - eye exercises

Doing exercises for training the eye is also one of the most useful tips on preventing myopia in children that you should not look down!

Here they are simple steps that parents should help their children practice:

  • Sitting or lying perfectly, with powerful massage hands together to warm. Use your hands to reach the eyelids. You can use your hands to rub the eyes of their children up to 5-10 minutes, and then the sensation of pain in his eyes will be reduced.
  • In 4-5 seconds, relax the body, open your eyes, hold for 4-5 seconds, then closed both eyes 2. Do this exercise within 3-5 minutes. the eyes of your children will feel less stress.
  • Continue to exercise your eyes, but instead, to massage under the eyes clockwise for about 1 minute, and then apply again. Doing it in a matter of minutes, and your children will get reduced feeling of eyestrain.

This is a useful exercise and wonderful advice on how to prevent myopia in children that will help all parents should know and try to use as soon as possible.

Eye exercises can not only help prevent myopia, but also help improve eye health, so try it! Click to Tweet

3. Pay attention to the lighting conditions .

how to prevent myopia in children - pay attention to the light condition

One of the essential factors of good vision is to give appropriate light eyes when working or learning. Please always make sure your child has a good light to read or study, including day or night. If the light is too strong or too weak, the eyes of their children will be tired, so you need to help prevent this. Do not let your children read books, write letters … for too long constantly. Also, do not allow watch television for more than 2-3 hours.

4. Reading and writing in a right distance .

how to prevent myopia in children - reading and writing in a right distance

The gap of the subjects’ eyes when reading and writing high school students is 30 to 40 cm. Younger students will have to ensure a healthy space of 25 cm. Read or write too close will result in myopia systems and make tired eyes, in addition to poor vision.

if children learn in front of a computer screen, keep the distance from the eyes to the screen 60 cm to reduce the risks and the bad influences of the light shield.

5. Posture

how to prevent myopia in children - posture

Posture with a neck perfectly straight back and will help prevent fatigue and scoliosis in children . You must ensure that your children will not lie to read because it will cause eye problems, eye fatigue and pain together. Avoid reading books when on the train or cars like reading when the distance changes continuously with the vibrations is very harmful to the eyes.

6. Watching TV

how to prevent myopia in children - watching tv

let their children watch TV for almost an hour per day is also good advice on how to prevent myopia in children. To avoid the effects of refraction, should let their children wear sunglasses when watching TV or using a computer.

Set the TV away from the sofa or bed of at least 2 meters, and parents should encourage children who are away from the computer screen for about 50 cm with a suitable table, and the table It must be equipped with an extra layer of glass against myopia at the screen and adjust the light at appropriate levels.

7. Nutrition

how to prevent myopia in children - the nutrition

Adequate nutritional plan with balanced nutritional components plays an important role in the way to prevent myopia in children. The range of substances such as vitamins A, vitamin E, vitamin C and minerals in vegetables, fruits, meat, fish, eggs and can help keep the environment eyes hyaline environment. Eyes also helps increase the ability to regulate and prevent the degeneration of the retina and the eye point. Some cases of myopia progression can be replaced quickly with the use of a tonic eye.

8. Check the eyes of his children regularly

how to prevent myopia in children - check your children's eye regularly

Children should be tested for vision at least once a year to ensure proper development of vision. If you suspect your child suffers from myopia, then immediately check his / her vision to find the most severe conditions. The best time to go eye exam for children is before children start going to school. The symptom of dark eyes that is not detected would be a likely cause in the future of myopia, particularly during the important stages of eye development; for example, 6-9 years.

9. wear sunglasses

how to prevent myopia in children - wearing sunglasses

The last advice on how to prevent myopia in children is wearing sunglasses as it can help fight wavelengths so you can help prevent the risks of falls or retina blackheads. At most, it should force children to wear sunglasses regularly whenever you leave the road, especially in areas with high gloss (near water or snow), and remember that sunglasses should not be used only in the summer. You should choose good sunglasses for their children as their eyes are very sensitive.

Glasses are made of special materials and are 100% protection against sunlight. According to experts, the blue and purple waves are harmful to the retina of the eye. Amber, yellow-orange, brown and lenses are particularly effective in preventing waves purple and blue.

* You should be aware that eating too much bread will lead to myopia.

The study of the United States and Australia has indicated that eating too much bread when you are young is one of the leading causes nearsightedness. refined flour contained in bread and cereals can increase insulin levels in blood , causing the eye to grow more than normal and cause myopia balloons. This hypothesis was released by scientists at Colorado State University (USA) and the University of Sydney (Australia). People should also note that people with obesity or diabetes are more likely to have the syndrome common myopia. In both cases, insulin concentrations are high. myopia syndrome also progressed more slowly in children with high-protein diets. In the present, the population of US 30% He has myopia.

After reading the article that reveals the best tips on how to prevent myopia in children at home, readers should also spend time reading another related article – the list 8 best exercises for eyes . This is also a very useful article that will help you know how to exercise your eyes and the eyes of his children with ease, in turn, can improve eyesight naturally without using any type of drug, pill, or medical intervention . This article combines the best exercises that were tested good by scientists and professionals so you should feel safe to make use of them!

Currently, there are more and more children suffer from myopia. It is very important that parents these days to know how to prevent myopia in children, keep your eyes healthy children are our duties. And I hope that after reading this article about , readers can find and apply the best tips on how to prevent myopia in children at home and have their healthy children with good vision.

Today’s article reveals a complete list of the most effective tips on how to prevent myopia in children so if you are among the parents who are around around this problem, you should read this article carefully and use the tips and tricks revealed inside as soon as possible. If you feel that this article is good and useful, then you should share this list widely for use with others. If you want to ask a question about this writing, your questions in the comments section below and wait for my reply.

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