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Ferritin and Iron

...see below.Foods high in iron are also generally high in Vitamin B12, and both are required for correct ferritin/iron metabolism and healthy Red Blood Cells.Vegetarians in particular are susceptible …
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THE VEGAN DIET

...get all the nutrients your body needs. If you do not plan your diet properly, you could miss out on essential nutrients such as calcium, iron and vitamin B12. …
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