According to an ancient Japanese legend, a father gave his son a valuable knowledge he has learned from his own father.
That is, that revealed the secret about a point which can lead to longevity because it can prevent a hundred diseases. The son followed his father’s advice and massaged regularly this point in your body.
Like his father said, this practice has helped the child lived long enough to see the birth and death of many emperors.
Our body has 365 points and 12 main meridians, the same number in the days and months in a year. Acupressure is based on the system of these meridians and channels, and its relationship to the various organs of the body. Acupressure includes the technique of pressing certain points on the body with fingers.
Chinese medicine views the body as an energy system, and massage these points on the body influence the energy flow in the body, and increase and improve the function of body organs.
Today, we will reveal one of the most important points of the body, called “the point of longevity” in China and “the point of hundreds of diseases” by the Japanese.
Massaging this point, Zu San Li, slows the aging process and prevent many diseases and protect your health.
Its location is below the kneecap, and can be easily found. Place your hands on your knees, left hand on left knee, right hand and right knee, and find this point between the ends of the ring finger and little finger, between the bones.
Another way to locate the point Zu San Li is to firmly push the foot on the floor in front of you, while sitting on the floor. The heels should stay down. Below the knee, there is a place that is a little higher, and when its highest point is pressed, found this amazing point.
The point of hundreds of diseases
This point is also called “the point of hundreds of diseases’ because literally has the power to help your body fight the arithmetic problems and health conditions.
That is, is responsible for regulating the functions of all the organs in the lower body. the Zu San Li also controls the spinal cord which it is responsible for the proper function of the reproductive system, kidneys, glands, gastrointestinal and digestive tract.
the adrenal glands are essential for normal functioning of the body and health, and releasing vital hormones, including hydrocortisone and adrenaline in the blood stream. on the other hand, point massage Zu San Li also provide beneficial effects in many other cases, such as :. Constipation, gastritis, urinary incontinence, impotence, hypo
Other than that, this point can it be very helpful in eliminating anxiety, stress, tension, an inner balance is maintained and give you more confidence. San Li point also has a stimulating effect also.
This beneficial massage also promotes weight loss. However, note that you must do in the evening here, but be very careful. You can use ½ kg in a week.
Regular massage of this extraordinary Hs point the following effects Zu San Li, as follows:
massage Zu San Li point- Instructions
before start massaging this point, you need to take some time to relax. It is best to sit while the massage. Inhale deeply and focus on your emotional state. This marks the beginning of a beautiful healing and spiritual process that helps restore harmony to your body and mind.
should massage the point in a circular motion clockwise to 9 times with each leg. It is recommended that you do massage in the morning, before having their lunch as if done before bed, which can lead to insomnia. The whole procedure of massage Zu San Li point should last 10 minutes.
The massage should be done either with your fingers, or can be used as grain cereals :. Buckwheat, oats, rice, and the like, or cloves garlic
Simply cut the garlic clove in half and apply this miraculous point, and leave for 2 hours, or until you notice that the skin has become a little red.
However, stimulation of this incredible point throughout the day can offer many positive effects. For example, if a massage at the point needles Zu San Li clock in the morning, eight days before the new moon, it stimulates the immune system, improve the function of the organs of the body and rejuvenate the body.
Moreover, if the massage this point just before lunch, to enhance memory and improve overall tone and health of your cardiovascular and digestive system.
Massaging Zu San Li point after lunch in order to relieve headaches, eliminate sleep problems, and relax, get rid of anxiety, stress and tension.
In order to lose excess pounds and speed up your metabolism, you should massage this point in both legs, right, in the afternoon.Additional Tags for this post:
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