You’ve probably heard that a glass of beer or red wine is good for you and your health! However, a recent study has found that his daily glass of wine or beer may not be so innocent after all! Yes, and experts say the relationship between alcohol and cancer can no longer be denied! Just take a look at the following article and learn more about this discovery!
This is what you need to know – a recent study has found a link between alcohol consumption and 7 different types of cancer, including breast cancer, colon and liver cancer. The review of the study, published in the scientific journal Addiction argues that the evidence directly linking alcohol and cancer can no longer be ignored. The review examined 10 years of research conducted by the World Wide Fund for Cancer Research, the International Agency for Research on Cancer, the cancer from the body World Health Organization, and more, according to the Guardian.
The Head of the Department of Preventive and Social Medicine, University of Otago in New Zealand and the lead author of the study, Jennie Connor said:
“Yes, you all should know that there is strong evidence that alcohol causes cancer in seven sites in the body and probably others … Even without a full understanding of biological [of how alcohol causes cancer] mechanisms, epidemiological evidence may support the view that alcohol causes cancer of the oropharynx, larynx, esophagus, liver, colon, rectum and breast. ”
Unfortunately, the real and ugly truth is that the average citizen is not aware of the connection! However, the National Toxicology Program of the Department of Health and Human Services list of alcoholic drinks as a known human carcinogen. Jennie also said that the substance can cause skin, prostate and pancreatic cancer. It is also worth mentioning that the risk of cancer due to alcohol is dose dependent, meaning that the more you drink per week, the greater the risk.
Note: experts US Government Dietary Guidelines suggests that women should stick to one drink per day or less, while men should remain below 2 per day. 1 drink equals 12 oz. beer, Oz. of wine or 1.5 ounces of spirits. And yes, going over this limit has consequences: 3.5 Chugging drinks can double or triple the risk of mouth, pharynx, larynx and esophagus. You can also increase your risk of colon cancer, rectum and breast cancer 1.5 times.
Other affected organs include the ovaries, stomach, uterus, bladder and kidneys and lymphatic system.
How alcohol causes cancer
This is what you need to know – all alcoholic beverages are loaded with ethanol, which decomposes in the liver and bacteria in the gastrointestinal tract acetaldehyde, a genotoxic carcinogen. Well, the trouble is that this toxic substance prevents cells repair themselves and even cause faster growth than normal liver cells, which can lead to inappropriate gene expression in these new cells.
Yes, you should avoid alcohol because the digestion process alcohol also generates reactive oxygen species (free radicals) that damage DNA, proteins and fats in your body and can cause cancer it develops. You should also know that alcohol impairs the absorption of nutrients, including vitamin A, folic acid, carotenoids, which are important for the production and maintenance of DNA. Even it has the ability to increase the levels of hormones, which can lead to estrogen-sensitive breast and ovarian cancer and cancers. And one more thing – the processes that create alcohol also creates harmful substances such as nitrosamines, asbestos fibers, phenols, hydrocarbons and
What experts are saying
Well, unfortunately, the relationship between alcohol consumption and it is clear to the experts, but the population is a little harder to convince.
The famous Dr. Jana Witt, an officer of health information at Cancer Research UK, said:
“We know that nine out of 10 people are unaware of the relationship between alcohol and cancer. and this review is a stark reminder that there is strong evidence linking the two. ”
A recent study by Dr. Witt organization has revealed that only 1 in 5 Americans surveyed knew that alcohol could cause breast cancer, while 4 out of 5 people understand the relationship between excessive alcohol consumption and liver cancer. It can take 10-15 years of sobriety to completely reverse the increased risk of cancer, so it’s never too early to give up the bottle.
Unfortunately, heavy drinkers often engage in other risky behaviors, such as smoking. This bad habit actually increases the risk of alcohol-related cancers. Drinking and smoking increase the risk of cancer over every habit it makes on its own.
And, if you’re still not convinced, Elaine Hindal, chief executive of Drinkaware (one funded by the charity industry education alcohol) warns that cancer is not all you have to worry:
“Regularly drinking more than guidelines for low-risk government that puts them at increased risk of some cancers, and can also increase the risk of heart disease and liver, strokes and pancreatitis. ”
- First, you should know that if you are going to drink alcohol occasionally , stick to drinks containing anticancer compounds like wine, which contains resveratrol, and give priority to mixed drinks made with ingredients low alcohol content as beer, cider and wine.
- Or you can try this simple trick too – you should try to entertain your guests with interesting juices instead of alcoholic beverages
- Experts say it is also a good idea. space your drinks with other things, like juice and water, while in the city. If you are tempted often go to restaurants that do not serve alcohol and empty liquor cabinet :. When you drink is not desirable, it becomes less tempting to do
- Instead of drinking for stress, change your glass of wine to relax with a cup of tea or a hot bath. We really hope you find this article useful and do not forget to share with your friends and family. Thanks and take care!
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