List of 17 best natural diuretic foods

Fluid retention may result from certain diseases , such as kidney disease or liver, consumption of foods that are high in sodium, taking certain medications, or sitting or standing in a long time period. There are some foods that can be considered as natural diuretic foods, ie they can help increase and promote production of urine, relieving fluid retention or edema. – The conditions that are harmful to human


List of natural foods diuretic – The best food sources to consume

natural diuretic foods

water retention can occur when excess fluid accumulates in the tissues inside your body. There are a lot of triggers of their presence, and some of them are medical examinations in nature. Some health problems and illnesses have one of its symptoms is fluid retention. However, there are other less ominous sources of excess water, such as menstruation, a diet high in sodium, heat, and use of certain medications. Several people turn to over the counter treatments to combat fluid retention; however, there is a natural diuretic foods list for water retention to consider and make use.

natural diuretics are herbs and foods of nature that can lead to increased urination. They are considered effective in treating water retention and sometimes are preferred for medicinal preparations so that people can avoid some unwanted diuretic effects. They could be used over the long term (if it has been verified safe for certain cases by doctors) as part of a diet of water retention or reduction acute symptoms temporarily. For those who often go on hot days or have high sodium intake than normal in their diets, food natural diuretics could be an easy way to counteract these forces urinate.

As can be incorporated into a diet easily and have little or no side effects, natural diuretic foods are still a simpler method that can help in the management of water retention. They are an incredibly safe replacement for certain drugs and can provide an internal fluid balance in the long term. Some natural diuretic foods are also very rich in essential nutrients, vitamins and minerals; therefore they are able to pull a dual function, providing relief of symptoms water retention and nutrients essential for the body.

Considerations Diuretics

The use of diuretics is considered safe in general, but the practice could lead to some side effects, according to the National Library of EE. UU. Medline Medicine, including:

  • heart palpitations, or a heartbeat “oscillating”
  • The numbness or tingling
    • Dizziness or lightheadedness
  • weak low potassium levels, muscle cramps, fatigue or
    • not being able to hold urine (urinary incontinence)
  • Irritability
    • Depression
  • gout
    • allergic reactions – if you are allergic to sulfa drugs should not use thiazides
  • breast tenderness in women or breast swelling in men (of potassium-sparing diuretics)
    • a. deeper voice in women, menstrual changes, or hair growth (of potassium-sparing diuretics)
  • Inability to have an erection or loss of sexual desire (of potassium-sparing diuretics)

when to use diuretics:

food natural diuretics can work effectively to increase their kidneys to produce more urine, reducing the pressure on the walls of the arteries, and extraction water from the blood, which can be good for people living with high blood pressure and other heart diseases and problems.

symptoms of water retention may be uncomfortable and can cause feelings of fullness and stiffness and muscle pain, swollen limbs’, and swelling of the stomach. It can also contribute to a confusing scale with weight fluctuations is not unusual because the water again becomes more frequent and then disappears.

There are several types of diuretics, but in general, can help a lot in ridding the body of water and sodium and can be used to reject various ailments and diseases, in addition to edema, including kidney stones, osteoporosis, glaucoma , and high blood pressure.

diuretic foods can help in healing editing fluid retention, as they can cause an increase in urine output. If natural diuretics are taken in excessive amounts, it can even lead to dehydration. Best diuretics could be caffeinated drinks such as coffee and tea. Limit consumption of caffeinated beverages to five servings per day.

1. Seeds

natural diuretic foods - seeds

This is the first out in the list of natural diuretic foods that I would like to introduce throughout the writing today and you and my other readers friends should read and make use of it as soon as possible to be free of excess urination problems and water retention.

Celery seed is a herbal medicine and also a common food spice to the effect that a natural diuretic. Celery seed has been widely used as medicine for thousands of years in the Eastern world, according to the University of Maryland Medical Center. However, currently, it is mostly seen one of the most common natural diuretic foods. The University of Maryland Medical Center also noted that celery seeds can use to treat gout and arthritis, as well, help a lot in reducing blood pressure, reduce inflammation, soothe the nerves, and reducing muscle spasms.

Read more healthy daily diet 3 Week Diet for more knowledge about how to have a healthy diet to be more likely to try and reject various health conditions and ailments, such as excessive urination.

is not only good for the health of the skin, celery is also one of the best for urination problems, so try it! Click to Tweet

2. Herbs:

natural diuretic foods - herbs

Another out in the list of natural diuretic foods people should use is an herb. Herbs are often found in teas and dietary supplements that are diuretics, such as nettle, juniper, horsetail, hawthorn, Ginger , and dandelion.
In research published in 2009 in the “Journal of Alternative and Complementary Medicine,” scientists always people who are volunteers with leaf extract of dandelion, while measuring the frequency of its volume urine output and urine. After taking the extract, all these volunteers had increased urination – within 5 hours -. An increase of 5% on average

3. Vegetables:

natural diuretic foods - vegetables

Certain vegetables are natural diuretics, such as green beans , pumpkin, seaweed, beets and asparagus. However, as some vegetables can interact with certain medications, you should announce your doctor or medical advisor if when you are already taking diuretic medications, plan to drastically alter your diet to add more natural diuretics.
leafy greens, such as kale, spinach, and even parsley and cilantro are also natural diuretics. Parsley, especially, can help increase the amount of urine produced inside your body and is naturally rich in potassium, which as a result of using diuretics, may help minimize the risk of low potassium levels.
Artichokes can help a lot in stimulate appetite as well as promoting urination and treatment of deficiency of bile. Its content abundant minerals and phytochemicals can also help ensure that not lose too much potassium in the urine.
Members belong to the onion family is also considered as a natural diuretic, so add the onions, leeks and garlic in your daily meals can help a lot in reducing fluid retention. These plants have the additional benefit of health and increase flavor without the need to add salt. This will be able to help with fluid retention as a diet high in sodium can lead to your body to retain fluids to keep your system balanced.

Indeed, this is also one of the best natural diuretic foods that you and my other readers should not look down or jump however, try to use as soon as possible for good by addition to his daily meals and your family! That’s easy for everyone, right?

4. fruits and fruit juices:

natural diuretic foods - fruits and fruit juices

Fruits and fruit juices containing high levels of electrolytes potassium minerals are natural diuretics. As you know, potassium can help your body pass sodium through urine. In particular, citrus juices and fruits, such as lemon juice, are also among the best foods natural diuretics. Similarly, while the pineapple is not a citrus, which is also among the natural diuretics. In traditional African medicine, powdered, dried pineapple root can be used as a natural remedy for edema. The University of Maryland also suggests cherries, grapes and blueberries to help in the treatment of edema .
peaches can work effectively both as a diuretic and laxative when consumed, according to the National Institutes of Health. Similarly, cucumbers can also act both as a laxative and a diuretic. In a book, the author reported that the cucumber can also help dissolve uric acid that could lead to kidney stones.

This is also one of the best natural diuretic foods that are very simple and cheap to buy so you do not have to jump, but make use of good for reducing signs and symptoms of the disease within a short period of time without using any drugs, pills or medical interventions.

5. foods and caffeinated beverages

natural diuretic foods - caffeinated foods and beverages

Drinks containing caffeine, such as coffee and tea, are diuretics because caffeine, besides being an energy stimulator , can help encourage your body to urinate more frequently. Caffeine is considered and tested contained naturally in some types of seeds and fruits, such as cocoa beans, kola nuts, and is considered safe for regular consumption. It was also made synthetically and sports drinks and some cold medicines and pain is added.
In the system of traditional medicine, tea, with its natural caffeine content, was used as a diuretic and stimulant. tea leaf could be processed to make oolong, white, green, and black. The recommended adult dose is no more than 200 -. 300 milligrams of caffeine per day

This is also one of the best foods most effective natural diuretic and people should remember to apply to alleviate or treat signs of urination problems, especially excess urine that can leave unwanted side effects or harmful effects on your body and health in general.

6. Parsley:

natural diuretic foods - parsley

Parsley can do more than add beauty to your dishes, as it can also help improve your health. As a reinforcement of natural urine production, it can help improve their ability to remove wastes and toxins from your body. No need to eat too much of parsley to achieve this effect either.

Just add a handful of parsley to your favorite dishes to give a fresh taste and take advantage of the diuretic properties of the grass at the same time. All food and beverage in this list can help you get rid of excess water, to eliminate toxins and improve the overall health of your urinary tract.

This is actually one out in the list of natural diuretic foods that people should know and use to live a healthy life without facing any problem and problems related to excess body water without use any drugs, pills or drugs.

7. Garlic:

natural diuretic foods - garlic

When it comes to healing and cleaning, few vegetables are as potent as garlic. Also, this is a potent diuretic that can help expel excessive liquids stored within their bodies, while promoting a healthy immune system, at the same time!

Its potent antifungal and antibacterial properties may even help in preventing many diseases and eliminate toxins and bacteria. The substances responsible for promoting the production of urine contained in this vegetable are more powerful when eaten raw, but not a lot of people are able to tolerate it in this way.

A tip from me: You must add crushed fresh garlic to your sauce or salad dressing if I could stand it. Or, you can buy a supplement if you do not like the taste of this healthy vegetable.

8. Fennel:

natural diuretic foods - fennel

Fennel is another vegetable that is usually used in detoxification or cleansing diets. You can help improve your ability to eliminate toxins while reducing inflammation. It can even help in alleviating problems with constipation and bloating, and you can enjoy many different ways.

Many people choose to add fennel to your favorite dishes, while others prepare fennel tea to consume. It provides some licorice, mild flavor that can add 1 new layer of flavor to daily family meals. Undoubtedly, this is a delicious addition to Middle Eastern and Italian cuisine for you to try this.

9. Lemon:

natural diuretic foods - lemon

Lemons are the essential ingredient in most detox drinks. Why? Because they have a potent diuretic and cleansing effect on your body. For this reason, lemons are also often used to treat urinary tract infections (UTI). It can help clean your UT and correct any imbalances.

If you are struggling with high uric acid problems, this fruit can help a lot in flushing harmful bacteria and other dangerous toxins from their bodies. Try to consume a glass of warm lemon water every morning to detoxify and cleanse your body.

Remember that you can also add 1 slice of lemon for your favorite drink, or try adding a few drops of lemon juice to salads. When cooking, add a little lemon zest to the recipe to add more flavor and to take advantage of the ability of lemon to reduce excess water from your body system!

10. Blackcurrants:

natural diuretic foods - black currants

Both fruit and leaves of black currant plants have a strong diuretic effect. What’s more, this fruit is rich in tannins, potassium and vitamin C. In addition to helping your body get rid of excess fluids, but also

The anti-rheumatic properties of this assistance fruit in the elimination of uric acid also.

potential soothe inflammation.

boost your immune system.

Additional tip: Want to live healthier? Try to make a delicious tea or black currant drink a glass of fresh juice every morning.

11. Melones:

natural diuretic foods - melons

Melons (especially watermelon) are great diuretic fruits. They are very rich in water so that it can not only hydrate your body, but it can also help cleanse your body of toxins.

In addition, melons are an excellent source of antioxidants and vitamins, so they can also help in the fight against free radicals that cause damage to cells with powerful anti-inflammatory effect! There are a lot of different species, but they should try to include melon, cantaloupe Korea, canary cantaloupe, honeydew and watermelon!

12. Yarrow:

natural diuretic foods - yarrow

Yarrow can help your body get rid of excess fluid in 2 ways, through increased production of sweat and urine. Females can make use of it to minimize cramps and to reduce premenstrual water retention.

can also use yarrow to relieve inflammation within the body. In addition, yarrow can help improve your overall health in a lot of other ways!

Pay attention: If you are taking medication for high blood pressure, insomnia, indigestion, you should remember to avoid this herb. You can interact with medication you take and reduce its effectiveness.

13. Ortiga:

natural diuretic foods - stinging nettle

Although nettle may be a thorny plant, it is also an extremely useful diuretic that can prevent the formation urinary tract infections (UTIs) and kidney stones. It can help eliminate harmful bacteria from the organs of your body and help you lose extra fat!

In addition, the nettle is revered for its exceptional medicinal effects. People have used for hundreds of years in home remedies for treating various conditions and health problems associated with urination, such as parasites, celiac disease, kidney stones, and even skin problems!

14. Cilantro:

natural diuretic foods - cilantro

Cilantro is one of the best natural diuretic foods that can help a lot in reducing the blood pressure levels and cleansing your body of waste and toxins. People use this delicious herb in Asian cuisine and Latin not only because of its unique taste, but also because of its great benefits in human health.

Furthermore, it is known that is great for increasing your digestion, and can even help a lot in getting rid of some types of heavy metals. Thanks to its diuretic properties, cilantro makes it simple and convenient for everyone to flush out all those harmful toxins that have accumulated in the body!

15. Cranberry:

natural diuretic foods - cranberry

Blueberry is a special fruit that has been used for a long time to reject urinary tract infections because it has a special compound that can help prevent harmful bacteria from sticking to the bladder cells. In addition, the blueberry is packed with vitamin C and antioxidants, as well!

Cranberry even contains acids that can effectively help in preventing development of kidney stones. Certainly, this fruit has an important role in folk medicine for centuries, and people have been using this berry juice drink for cleaning the blood and washing waste for several years!

The best advice from us: Eat 1 cup fresh cranberry juice on a daily basis to achieve the best results if you wish. It is crucial to use fresh juice if you can, because most of the brands are on the market today at your local store often include high levels of sugar!

16. Apple cider vinegar:

natural diuretic foods - apple cider vinegar

This is also one of the best natural diuretic foods that I would like to introduce in this article complete and that you and my other friends readers to learn and use for good!

apple cider vinegar has been widely used as a natural home remedy for urinary tract infections for hundreds of years. It can support the health of the bladder and kidneys, but its diuretic properties are soft.

The best advice for us: Try adding 1 tablespoon – 1 cup of water to achieve the effect of washing excess sodium out of your body systems and reduce swelling

[! 17. green tea:

natural diuretic foods - green tea

This is the last but not the least one of the list of natural diuretic foods that people should know to improve editing current water retention.

This is also one of the best and also the last in the list of natural diuretic foods that you should use to help urinate without using any type of drug, pill or medicine that I would like to reveal in this article and you and my other readers about to learn and remember to apply forever.

The caffeine content of Green Tea gives this hot drink impressive diuretic property. Although not as potent as coffee, green tea can provide a great help to reduce blood pressure levels and cleaning of waste inside your body!

In addition, green tea is a rich source of antioxidants, and can help increase metabolism levels in the body, and improve your energy levels.

Now, after the introduction of an entire article with a lot of useful natural diuretic foods and tips on how to use these foods to address the issue of water retention naturally in the country that are available and easy to find, and my other readers should also take time if possible read another useful article on a related subject – improving kidney health. This article will show you the best ways to overcome the problem of gallstones – the Top 8 Natural home remedies for gallstones article. This is a useful meeting and all natural home treatments can help treat a common type of bladder problem and reduce their symptoms effectively without using any harmful drugs, pills or medical interventions. In fact, this article contains several effective remedies that are 100% based on the nature and only aims to help people dealing with the issue of gallstones eliminate stubborn and hatred of disease symptoms without having to worry harmful side effects that could be obtained by making use of the proposed solutions. Home remedies recommended introduced in this article are proven safe for health and people in all cases of gallstones so people should make use of them as soon as possible and feel safe about it.

If you think that diuretics natural foods introduced throughout the article today are exactly what they are looking like you are trying to find ways to be free edition water retention and also beneficial for dealing with this topic you know there, feel free to share this list widely use with other patients who knows and wants to help. Do not keep it just for you, and you should feel free to do this without worrying about any problems.

The entire collection, also a list of natural foods diuretics – revealed in an article such whole comes without the advice or suggestions for use of any chemical component. Moreover, this list has proven useful and suggested foods are safe for consumption by any cases of people struggling with the problem of water retention without causing unwanted side effects and harmful. They will help you and other patients of this with your back healthy life without suffering and hatred stubborn symptoms of the condition. One more thing, you will be able to save a lot of time, money and efforts to make use of natural home remedies. As an author who is responsible for writing many useful items for people around the world, always I want to know the evaluations and opinions of my dear readers, so do not forget to let me see your comments and assessments by leaving them in the section below!

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