High blood pressure or hypertension is so common that it almost becomes an epidemic. Bad eating habits, lack of physical activities, work pressure, increased stress are some of the factors that contribute to high blood pressure and the list is long. There are multiple health problems related to high blood pressure. It is one of the main causes of cardiovascular diseases. Hypertension should not be ignored and requires timely treatment. Some home remedies can help control blood pressure numbers. Some foods for high blood pressure work well, especially foods high in fiber. Similarly, there are certain teas that can help you control your blood pressure. Your morning cup of tea can now make it easier for you to control your blood pressure. High blood pressure teas are also loaded with other health benefits that will result in better overall health.
Teas for high blood pressure
1. green tea
Green tea is loaded with health benefits. It is widely consumed to improve the weight loss process. Green tea can help control high blood pressure. The consumption of green tea improves blood flow. It also reduces inflammation in the tissues of the heart. Green tea is loaded with antioxidants that also improve heart health. If you have high blood pressure, you can drink a cup or two of green daily, but do not consume it excessively.
Also read: High blood pressure: the 10 main foods to lower blood pressure
2. Hibiscus tea
The beautiful red leaves of hibiscus flowers are used to prepare tea that is good for high blood pressure. It also contains antioxidant properties that promote heart health. Several studies have also examined the positive effect of hibiscus tea on blood pressure. But it is recommended to consult your doctor before adding hibiscus tea to your diet to verify your suitability with the medications you are taking. Hibiscus tea can also promote weight loss and liver health. But if you are a patient with hypertension, be sure to consult your doctor to get the dose.
High blood pressure teas are rich in antioxidants that can improve heart health
Photo credit: iStock
3. Oolong tea
Oolong tea has dark and green tea properties. It is not well known, but it is loaded with health benefits. This tea is again rich in antioxidants that make it good for heart health. You can find oolong tea near you or online, but consult your doctor before consuming it.
Also read: Control your high blood pressure with fiber-rich foods: know the best dietary sources of fiber
Other ways to control blood pressure.
Blood pressure needs regular practice to keep it normal. You should follow other healthy practices to control blood pressure. Some of them are:
- Reduce body weight if you are overweight
- Give up smoking
- Eat a healthy and nutritious diet loaded with fiber.
- Exercise regularly for at least 30 minutes.
- Limit your consumption of alcohol and caffeine
Also read: Do you have high blood pressure? A cup of this fruit can help tear it down! That is how
Disclaimer: This content, including advice, only provides generic information. In no way substitutes qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.
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