Secrets of Good Health

Where there is a will there is a way

This is a well-known proverb and that at certain times use this proverb when ever we want to stimulate or encourage a person or a group to succeed or finish an assigned task. We have all realized that we put in everything to succeed and make it a point to achieve what we have set as tasks. If we take an employee this person does everything to make you happy and satisfied his employer, no matter what ever he or she has to do. We are happy and encouraged when we see the results.

Let me speak here of an important issue of our life, and that nearly 90% are neglecting and that is our Health . It is often said by many of us who Health is Wealth but sad to say that this is the most neglected part in our life. We only care about our health when faced with any problem or when we striking any disease or ailment. We have become so busy with our lives that we only deal with our health until such time as they recover and after that it is the same old way.

Since we are neglecting this part of our life we ​​are seeing a lot of common problems in a person who at the time point later becomes a risk to life and sometimes becomes a risk and there is no point backtracking and only have to control survive.

Everyone likes to have or maintain good health and we often do a variety of things to maintain good Health and somehow or other, we have to maintain. Most of the time the context of good health than anything physical fitness arises, but there are many dimensions to a good health and we will explore the secrets or rules for good health .

Death is such a thing that everyone fears and to avoid this we try many things so that we can have a good health and live long, but when you look at the history of civilization for centuries the cause of death has changed. It was through wars and natural calamities in early civilization. When civilization began expanding or exploring other parts of the world then it was due to poor sanitation and living and the main factor is the infectious disease such as cholera, plague, etc.

With the advancement of medical science communicable diseases were almost eradicated. But today the main cause of death is the modern lifestyle due to high levels of stress, sedentary lifestyle, high level of obesity and other transforming into diseases like heart attacks, cancer, high blood pressure, diabetes and other diseases Chronicles.

The different ways to maintain good health are:

1. Undergo a thorough medical checkup at least once a year to really understand what stage of our body and health is .

2. maintain a daily schedule to make regular moderate exercise at least half an hour to an hour by going for a walk or run or even in the office up and down the stairs. some kind of physical activity is required for muscles, bones, etc.

3. Maintaining a healthy eating habit. Eating the right time in the right amount of food and the right amount of calories.

4. Undergo certain exercises to reduce stress. If you have a regular schedule for stress management and meditation in the form of dance, yoga or any type that is suitable for the body.

5. The main reason for the loss of health is smoking and alcohol consumption. The best way is to avoid smoking, alcohol, and finally give them otherwise they will have adverse effects on the body.

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