The human body emits signals every time something goes wrong. The monitoring of these signals is of essential importance because it prevents damage and disruption within the body. In this article you can read more about the signals the body sends when it lacks certain vitamins.
Today, many people eat unhealthy foods and processed, so it is almost impossible to meet the recommended daily allowance of essential vitamins for proper functioning. Moreover, most modern diet regimens cause vitamin deficiency.
What happens to your body when you lack vitamins?
As explained by doctors, lack of vitamin intake creates a perfect ground for diseases. In other words, vitamin deficiency affects vital functions in the body.
Vitamins participate in each individual reaction within the body, and when it lacks any of the essential vitamins, send strange signals to pay attention.
vitamin deficiency – Indicators
Here are five common vitamin deficiency indicatiors:
1. Cracked corners mouth
is associated with deficiency of vitamin B, especially riboflavin (B2), niacin (B3) and vitamin B12. It also indicates the lack of zinc and iron. cracked corners are common in vegetarians. Eat more salmon, eggs, tuna, clams and oysters, or seafood.
People who do not eat meat should eat more lentils, legumes, peanuts, dried tomatoes, sesame and chard. Increase intake of vitamin C, so that the iron is easily absorbed into the body. The combination of these foods with broccoli, cabbage, cauliflower, red pepper, and others.
2. rashes and hair loss
These symptoms indicate that the body lacks zinc, vitamin B7 and oil soluble vitamins (soluble in fat), ie vitamins a, D, E and K. hair loss is directly related to inadequate zinc. Low levels of iron or iron deficiency affects the healing of wounds, dry skin, rashes, red spots and dark bruises.
If you eat a lot of eggs, you may experience problems with the levels of vitamin B7, as the protein in eggs inhibits this vitamin. Eat more yeast, nuts, pumpkin seeds, whole grains, dairy products, avocado, mushrooms, raspberries and bananas.
3. red spots (acne) on his cheeks, arms and thighs
acne when the body lacks essential fatty acids and vitamins A and D. these small patches resemble small sacks with tallow, and sometimes they are so painful that one can hardly resist the temptation to remove them.
Reduce intake of saturated and trans fats and eat more healthy fats. Eat fish, flax seeds, nuts, almonds and walnuts. Eating carrots, sweet potatoes and red peppers to increase the level of vitamin A in the body.
4. Burnins sensation, itching and numbness in the arms and legs
If you have noticed these symptoms, it is likely that lack of B vitamins, especially vitamins B6, B9 (folic acid) and B12.
This affects the nerve endings in the skin, and causes depression, fatigue, exhaustion, anemia and hormonal imbalance. The solution is to eat asparagus, spinach, vegetables, eggs and fish.
5. Cramps and dull pain in the feet and legs
These symptoms when your body lacks potassium, calcium and magnesium. If you started doing strenuous and strenuous exercise, this may be the reason why the body loses large amounts of minerals and water soluble vitamins, such as vitamin B.
The levels of water soluble vitamins drop as a result of excessive sweating. Do not quit your workout; all you have to do is increase the intake of bananas, hazelnuts, almonds, pumpkin, cherries, apples, broccoli, grapefruit, cabbage, dandelion, spinach.
vitamin deficiency – symptoms
In addition to the above symptoms, we have listed other problems that can be caused by vitamin deficiency:
vitamin a deficiency
fatigue, poor night vision, poor skin complexion and teeth, bleeding gums and a propensity to disease occurs.
deficiency of vitamin B
Insufficient intake of vitamin B1 causes insomnia, fatigue, muscle weakness, depression, irritability, weight loss and problems with the heart and the digestive tract.
Vitamin B2 failure causes eye irritation, skin fat, fistula in the mouth, skin rash and inflammation.
Vitamin B3 deficiency leads to headache, lack of energy level, bad breath, anxiety, ulcers, intestinal problems and lack of appetite.
If the body lacks vitamin B5 who are likely to experience a burning sensation in the feet and legs, cramps, fatigue, cardiac arrhythmia, the urge to vomit, and insomnia.
Vitamin B6 deficiency causes insomnia, anemia, skin problems, hair loss, cramps and fluid retention.
If the body lacks B12 , which will deal with fatigue, diarrhea, depression, loss of appetite, anxiety, inflammation in the oral cavity, and hormonal imbalance.
Vitamin C deficiency
healing wounds and fractures, nosebleeds and gums, sore and swollen joints, indigestion, anemia and bruising is affected.
vitamin D deficiency
weakens bones and causes rickets, caries, kidney stones, muscle weakness and poor absorption of calcium.
Deficiency of vitamin E
is associated with anemia, anxiety, fertility problems, decreased reflexes, difficulty moving and maintaining balance.