If your body is acidic, you probably have high acid levels in body fluids.
Alkalinity body, moreover, is the full capacity of body fluids, including blood, saliva, urine, to neutralize the acids.
These fluids are essential for the body to function properly, and improve digestion, nutrient transport and transport of oxygen throughout the body.
acid levels should be kept at a specific range to avoid damaging the body.
The levels of hydrogen ions in body fluids are measured by something known as the pH, also known as “potential hydrogen”. The pH scale varies from 0 to 14. If body fluids have higher pH levels have more oxygen means and are more alkaline.
Against this, if their body fluids are lower in pH, which means they have less oxygen and more acidic. If you want to maintain normal levels of pH 7.0 it is considered neutral level.
These are the optimal levels of pH of body fluids:
- = 7.35-7.45 blood pH
- Saliva pH = 7, 0-7.5
- urine pH = 4.6 to 8.0
When some of these levels is lower, which means your body is acidic. Many people do not bother to check your pH levels as it is not informed about enough acidity.
This is a list of symptoms that indicate the acidity of the body and ways to regulate the alkaline and balance:
- weak bones
despite efforts to remain alkalized body, if there is too much acidity, important minerals are lost from the organs and tissues to maintain the active organism. Ultimately it leads to bone structure of glass. One of these minerals removed from the bones is calcium.
Ultimately, this leads to osteopenia or osteoporosis, and if you have IT- then you are probably suffering from acidity of the body.
- Weight Gain
Whenever the body is not alkaline, the waste product is trapped inside the body, leading to the formation of excess waste. Moreover, this produces acidity of the body and the bodies responsible for removing toxins (kidneys, colon, skin and lymphatic system) are overworked and can not remove the acid formed from the body.
Therefore, this acidity is attached to the fat cells and sticks around, making you gain weight even more.
body acidity makes the body more susceptible to viruses, fungi and bacteria. The worst thing is that these microorganisms grow under acidic conditions. Usually they accumulate within gums, digestive tract and other tissues and organs.
This creates weak immunity and depletes the body. Due to exhaustion, the body compensates for the lost energy and lose important nutrients. On a larger scale, this damages enzymes and hormones, causing irregularities of the body, such as fatigue.
- Dental problems
Since teeth are actually a bone structure, as with the other bones it occurs. When your body is acidic, calcium away from them and teeth suffer from deficiency of this mineral.
In 2015, the International Journal of Chemical Engineering and Applications has announced a study showing that low levels of pH in the mouth can lead to demineralization of tooth enamel.
This causes the teeth are more subject to the bacteria from the mouth of food and sweet drinks. Finally this leads to tooth decay and the production of lactic acid in the mouth.
This is actually what makes sensitive to food and hot or cold drinks teeth. Another symptom that can occur is bleeding gums.
- The accumulation of mucus
Mucus inside the body is useful to eliminate toxins through the nose. When the body is acidic, the nasal passage can not pull the mucus, which is trapped inside the body.
In this case, medical assistance is required; otherwise, the lungs overflown with mucus and the process of breathing is interrupted. This can cause coughing, sinus problems, wheezing, chest pain and breathing problems.
- Skin problems
The acidity in the body results in toxins accumulate, greatly damaging the skin.
Furthermore, this affects the flow of blood and the skin can not get rid of toxins through sweat, as it usually does. Diseases that occur in this condition are rashes, acne, eczema, and allergies.
Whenever it comes to fatigue and exhaustion and insomnia, this indicates low pH. Due to lack of calcium in the body, you feel exhausted at all times, leading to significant fatigue.
- Muscular pain
High levels of acidity in the body results in tight muscles, which means that oxygen can not be transferred through blood vessels properly. Therefore, the muscles lack oxygen, and this leads to pain and pain. You may also experience fatigue, a clear sign of the high body acidity.
deal with the problem
There are a couple of things you can do to prevent the acidity of the body.
Warm lemon water: lemon can be acidic in taste, but acts to alkalizing the body. This may be the best cure for regulating pH levels in your body.
Hydrate: sure to drink plenty of healthy fluids to avoid heartburn. This encourages the digestive tract and prevents diseases.
stop using highly acidic products :. sure to always avoid alcohol, caffeine, soft drinks, processed junk foods, processed meats and artificial sugars and processed as they increase the acidity of the body
green leafy vegetables: if you increase your consumption cucumber, kale, spinach, broccoli, arugula, green peppers, cabbage, chard, zucchini, lettuce, artichokes, green asparagus and celery, which will solve any problems heartburn instantly. For these vegetable juices get maximum health benefits.
Calcium and Magnesium: to maintain strong bones and muscles operations, increase the intake of calcium and magnesium. This will also keep your teeth, heart and nervous system in check. Apart from this, the two minerals allow the body to remain alkalized.
For best sources of calcium, consume, vegetables darker greens, seafood (salmon and mackerel), nuts and grains. Supplements of calcium and magnesium may also be beneficial, and can be prescribed by your doctor.
Organic foods: no genetically modified foods should be in your menu every time. They contain high levels of toxins and chemicals that make the body more acid.
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