Sinus pain and pressure: 6 home remedies for instant relief

Sinus pain that makes you go wrong? You should drink plenty of warm fluids and try steam inhalation for instant relief. Read here to learn more effective home remedies for pain and sinus pressure.

Sinus pain and pressure: 6 home remedies for instant relief

Home remedies for sinus pain: try the nasal spray for instant relief of sinusali pain and pressure


  1. Warm compression with a damp cloth can help reduce sinus pain
  2. Drink lots of fluids when suffering from sinus infection
  3. Get enough rest for a speedy recovery

Sinusitis or sinus infection is a condition in which the cavities around the nostrils become inflamed. It causes sinus pain, sinus pressure and nasal congestion. The breasts are coated with a mucous membrane, which protects the body by producing mucus. Mucus is responsible for trapping dirt and other particles that can cause disease. The lining of the sinuses may swell due to an allergic reaction or infection, which ultimately leads to sinus pain. Infections and allergies can cause sinus pressure. Clearing your nose every two to three hours can help relieve the symptoms of sinus pain. In addition, we share more home remedies to relieve sinus pain right here.

Sinus pain: effective home remedies that you cannot miss


1. nasal spray

Inhalation of saline solution can help clean the blocked nose effectively. Add some salt and baking powder in water and smell. You can also use a dry spray bottle and spray it in a nostril. You can repeat this 2 to 3 times in a day to get relief from sinus pain.

Also read: Is it a migraine or a sinus headache? Know the difference

2. Steam

Steam inhalation is the oldest and perhaps the most effective home remedy for treating sinus pain. Steam can help open the nasal passages and relieve sinus pressure. For steam inhalation, all you need to do is boil water, pour it into a large container and take the steam. Place a towel over your head and make sure your head is directly over the water.

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Steam inhalation is an effective home remedy for pain and sinus pressure.
Photo credit: iStock

3. Drink lots of fluids

Sinus pain or any other disease you suffer, staying hydrated is the most important home remedy. You can drink warm water or opt for fruit juices or teas and comforting coffees to relieve sinus pain.

Also read: How to stay safe from sinusitis in the changing weather

4. Get enough rest

When you suffer from breast pain, it is important that you rest properly and avoid straining. When you have a sinus infection, the best way to heal naturally and quickly is to get enough rest. Sleeping well can also help faster recovery.

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Get adequate rest when you suffer from pain and pressure in your breasts.
Photo credit: iStock

5. Hot compression with a damp cloth.

This is an effective home remedy for severe pain and pressure in the breasts. Soaking a towel in warm water and placing it on the bridge of the nose and cheeks can help offer instant relief.

6. Essential oils

Natural oils derived from plants can be useful to reduce sinus pain. Menthol, for example, creates a feeling that the nostrils are opening. You can add a few drops of oil to the hot water and gently breathe the steam through the nose. Menthol essential oil is available in online stores. It is recommended to consult a doctor before proceeding with this remedy for sinus pain.

These home remedies, combined with a healthy diet, can help relieve pain and pressure in the breasts. If they do not show effective results, you should consult your doctor without delay.

Also read: 7 reasons why your hands are always cold: tips to keep them warm

Disclaimer: This content, including advice, only provides generic information. In no way substitutes qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.

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