Sophie Choudry’s fitness mantra to beat Slip Disc issues

Following its recent launch of ‘ main Nachungi Sajan ,’ Sophie Choudry Dubai hit with celebrity trainer Yasmin Karachiwala. Narada News caught up with the duo in the gym A-Tone to ask about the daily work schedule Sophie.

Sophie said, “I think it is the ability of long life. I did not just exercise because suddenly I have a new song or suddenly have a new movie. Pilates is an integral part of my life and I go to the gym at least four or five days a week. ”

“If I do not work out my day feels incomplete,” said singer Manjave.



When asked about why he chose the life of pilates on lifting weights to stay in shape, she replied:

“In fact, do not do any weight training. Just do pilates and cardio because I had two disks slide in the past and I really find the training very boring weights. Also, I think his (weightlifting) is very personal if it works or not. “

Sophie continued further “I think I have everything I need from pilates, from working out with Yasmin. There are so many different machines! We Exo chair, which has been introduced in A-Tone is the Reformer, the Cadillac the bodhi, the central alignment. I mean its end, you can do a lot and she’s (Yasmin) forever updating us “

Sophie says pilates are interesting because of their “Just as you feel you have mastered an exercise, you realize you do not have because there is a new variation and I think it’s very exciting. It gives you a chance to get bored and I well, fully enjoy my time because I think that Pilates is a connection between mind, body and soul, you do not get from a lot of work outs. people say that about yoga, but I feel fitter and better with Pilates. “


The old actress and singer 34 years has been training under Yasmin Karachiwala, who is also a coach Deepika Padukone, Alia Bhatt, Katrina Kaif and Malaika Arora Khan for about four years. At first he was called to the steps of the gym door Yasmin when she met her first album slide.

The actress who has appeared in films like Kiya Kool Hain Hum and Shadi Ke Side Effects tells “Pilates is something my mother used to do 25 years ago in London, by which it is something I’ve always been aware of, but never thought someone would actually do in India so good at teaching, and I was very bad (pointing to Yasmin) “.

“There is a change overnight, four years have passed, it is progressive, is as intense as it may, it is a long life and that’s what I like about it. I think once you start doing pilates, you will never get out of it “


When Yasmin Karachiwala same was asked about his experience training with Sophie said, “As Sophie said, her expectations were very high and of course they did not know when he entered the study, but as I know, I know it’s very particular about a lot of things and I love that because it keeps me on my toes. we work very well together, we have managed to get her back operation, participated in Jhalak and it was very intense, and she was able to do that despite having sliding discs due pilates strengthened. “

Speaking more about how Sophie Pilates has helped, Yasmin continues, “..and the great thing is that your body gets better every time. It’s not like a yo-yo that its going to look good now and do not know who it would be after six months. But if you’ve seen Sophie six months ago, all I can say is that it looks much better now than they did six months ago. ”

Despite having a difficult time with Sophie, Yasmin had confessed that his most difficult part of the day was to train Katrina Kaif.

Given that Bollywood celebrities and Hollywood stars including Rita Ora, are adapting Pilates as their new mantra of fitness, which will become the next big thing in the fitness industry.

With minimum requirement weight lifting, Pilates can also be practiced at home by beginners, before deciding to go to gyms and students of vocational guidance.

Moreover, it can be performed by people with slip discs.

Photos: Nick Photography

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