One of the most common cooking ingredients, apple cider vinegar has been used not only for cooking, but also for treating various health problems. In fact, it is an indispensable part of natural medicine.
Although science has not yet offered much about the medicinal properties of ACV, advocates of holistic medicine claim that apple cider vinegar can provide a number of health benefits.
A Japanese study sought to shed some light on the effects of stroke in weight loss. The study included 175 obese people who had similar dietary regimens, but were asked only half of them to include in your diet stroke.
The results of the study showed that participants in the study involving stroke in their diet had a greater weight loss results than the others. The scientists concluded that the apple cider vinegar activates some genes in the human body that stimulate the fat burning process.
In addition, the researchers found that the ACV was very beneficial in reducing sugar levels in the blood. In the words of Carol Johnston, Ph.D., and program director of nutrition at Arizona State University, the apple cider vinegar inhibits the digestion of starch, which is responsible for increased levels of blood sugar .
According to her, anti-glycemic effect “Apple cider vinegar is well documented. It does not block starch 100%, but certainly prevents at least some of the starch to be digested and raise the level of sugar in the blood “.
Although stroke is easily available in the market, making their own homemade version is much more beneficial.
HOMEMADE RECIPE ACV
- 6-8 blocks (unpeeled)
- 2 honey
Put unpeeled apples into a large glass jar and then fill the bottle with water. Apples should be covered completely in the water. Then add honey and stir well to dissolve completely.
Continue placing a paper towel on the bottle opening. Close the bottle tightly and left for 2 weeks. 2 weeks later should strain the liquid, remove all traces of apple and pour the liquid back into the bottle.
leave this for another month, stirring every day.
After 4 weeks of your home ACV is ready to use and enjoy the many health benefits it provides!