According to statistics and research, about 70% of American children and 75% of American adults do not get enough vitamin D. We get most of this vitamin through sun and its incredibly important for our body and prevention of different diseases.
The intake of vitamin D each day is vital to your health and provide numerous health benefits. According to some experts, it may even be the missing link in the cure for cancer!
Vitamin D deficiency is more common than you think and can be recognized by numerous signs.
What is vitamin D?
Vitamin D is a fat-soluble vitamin that is stored in the liver and fat tissue. This means that the additional body fat can absorb vitamin D and avoid being used. Vitamin differs from other vitamins that our body produces itself. While there are foods that contain vitamin, we get most of the sun. Consuming foods rich in vitamin D also helps increase levels of the vitamin in the body and prevent certain diseases.
Vitamin D plays an important role in the absorption of calcium in the bones role. Vitamin D deficiency can lead to osteomalacia or rickets, and significantly increases the risk of osteoporosis and bone fractures. Deficiency has also been linked with an increased risk of cancer.
Health problems caused by vitamin D deficiency
consume more vitamin D to improve lung function and prevent diseases such as asthma.
As mentioned, vitamin D deficiency is linked to this condition. When combined with calcium in the body, vitamin D strengthens bones and prevents fractures and other bone problems.
Vitamin D can strengthen your immune system and help fight many diseases.
Heart problems and high blood pressure are related to vitamin D deficiency, so you should consume more than the same.
According to a recent study, children who suffer from allergies also suffer from vitamin D deficiency
vitamin D deficiency is linked to depression have been confirmed by several studies.
In order to increase the intake of vitamin D, you should eat more salmon, mackerel, halibut, tuna, fortified milk, orange juice, cereals, dried shiitake mushrooms. Take care of your vitamin D levels in order to keep your body healthy.
The recommended daily dose of vitamin D is 400-800 IU (international units) per day if you’re under 50, and 800-1000 IU for people over 50 years old