The 5 healthy behaviours that keep disease away

Natural Health News – A 35-year study has identified the five most influential behaviors ensure free lifestyle disease.

There are certainly no surprises in the list; exercising regularly, being a nonsmoker, maintain a low body weight, eating a healthy diet and keep your alcohol consumption low all work together to promote long-term health. The hard part, as the researchers suggest, is that people involved in these behaviors enough early in their lives to make a real difference.

The study, which followed 2,235 men aged 45-59 years in Caerphilly, South Wales, which consistently followed by four or five of these behaviors experienced a 60% decline in dementia and deterioration cognitive – with exercise that has the greatest impact – as well as 70% fewer cases of diabetes, heart disease and stroke, compared with people who followed none.

Results of enormous importance

“The size of the reduction in the case of disease due to these simple healthy steps has really surprised us and is of great importance the aging population, “said principal investigator professor Peter Elwood of the School of Medicine at the University of Cardiff.

“What the research shows is a surprisingly healthy lifestyle confers great health benefits – healthy behaviors have an effect far more beneficial than any treatment or preventive medical procedure.”

“Going back and following a healthy lifestyle is however the responsibility of the individual,” Elwood said. “Unfortunately, the evidence from this study shows that very few people follow a healthy lifestyle completely.”

Indeed, the researchers suggest that less than 1% of the population of Wales follows a style completely healthy lifestyle – as shown in his study – and 5% follow up any of the healthy behaviors. unhealthy living has been responsible for about 10% of the costs the NHS in Wales since the first study began, they say.

lifestyle, lifestyle, lifestyle

Professor Elwood says that if they had urged men to take only one additional healthy behavior when study began 35 years ago – even if only half of them had kept up – there would, in the course of the study have been a 13% reduction in dementia, a drop of 12% in diabetes, disease 6% less vascular and 5% reduction in deaths. “

the study Caerphilly Cohort where this data was taken, has been the basis of more than 400 research articles in the medical press. One of the most important objectives it was to examine the relationship between healthy lifestyles, chronic diseases and cognitive impairment over a period of 35 years, and to monitor changes in the adoption of healthy behaviors

. what is good for the heart is good for the head

commenting on the study, Dr. Doug Brown, Director of Research and Development in the Alzheimer’s Society, said: “We have known from while that what is good for the heart is also good for the head, and this study provides further evidence that a healthy lifestyle can significantly reduce the chances of developing dementia. These large, longitudinal studies are expensive and complicated to implement, but are essential to understand how you can prevent dementia. We call next week’s G8 summit to commit to increased funding of important studies like this that give us hope to reduce the impact of dementia in the future. “

Christopher Allen, cardiac nurse principal of the British Heart Foundation, which part-funded the study, said: “the results of this study overwhelmingly support the idea that adopting a healthy lifestyle reduces the risk of cardiovascular disease and dementia. These findings are expected to go a long way to encourage people to carefully consider your lifestyle and how they will impact your health in recent years. “

Global Problem

This poor absorption of healthy behaviors is a global problem. It has even reached international markets worried about money. Noncommunicable Diseases, such as cardiovascular disease, cancer and diabetes will cost the world economy $ 47 billion in 2030, according a study by the World Economic Forum (WEF) . This represents 4% of GDP annual world and will have a dramatic impact on productivity.

in the United Kingdom an BUPA 2011 survey concluded that the styles of unhealthy life were costing the NHS, employers and insurers as they £ 17.7 million a year – a figure that could rise to £ 33 billion in 2025.

in the US last year, for example, the annual ranking of health, state by state produced by the United health Foundation he concluded: “Americans are living longer sicker.”

observed that we have now reached a stage in which “advances in medicine can not compensate styles of unhealthy life of Americans.”

Although the figures 2013 show small improvements, the UHF notes that “there are still serious problems “

as the current curriculum of Wales, including adopting additional health behavior can have a dramatic effect on health later in life. Why not start with Eating well for vitality and health , or understand more about benefits of exercise . You can follow this link to get useful information about Natural support for smoking cessation and if you need some extra motivation check out this deteriorated health problems associated with lifestyle sedentary .

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