Iron deficiency is a common health problem that can cause serious health complications like deficiency anemia iron, if it is not. A diet low in iron is the most common cause of this disease. Iron deficiency anemia is usually manifested by chronic fatigue, dizziness, hair loss, pallor, palpitations, headaches, brittle nails, etc.
The best treatment for this type of anemia is standardizing blood iron levels. In addition to taking medication, can effectively improve the blood count through a proper diet. Here we recommend the best foods to combat iron deficiency.
Spinach is one of the richest natural sources of iron. Except for iron, these green vegetable is also rich in vitamins A and E, calcium, fiber and vegetable protein.
Spinach is best eaten raw, but can also be added to cooked meals, such as pies, lasagne, omelette, etc.
This is another rich source of iron. This food also contains a lot of fiber, which keeps you satisfied longer. It also reduces cholesterol levels and normalizes blood sugar levels in the blood.
It can be done in soups or salads and sandwiches.
Pumpkin seeds are an ideal food because they provide most of the essential nutrients your body requires for proper operation. In addition to iron, which are rich in manganese, magnesium, phosphorus and zinc. This food stimulates the immune system and thanks to the antioxidants they contain, but also protect against cancer.
Red meat is rich in B vitamins iron, zinc, phosphorus and potassium. Health experts recommend eating red meat three times a week in order to increase your blood iron levels. However, note that excessive consumption of red meat can trigger a series of negative health effects, including cardiovascular disease and certain cancers.
high quality black chocolate is rich in antioxidants, polyphenols, vitamins and minerals. Reduces the risk of cardiovascular disease and provides anti-inflammatory and anti-cancer properties. The black chocolate is rich in manganese, magnesium, selenium, copper, and iron. Regular consumption of several pieces of black chocolate a few times a week can significantly improve your blood count. And always choose the black chocolate with high cocoa content (at least 60-70%).
Last but not least, sesame is more than other food iron-momentum is added to a healthy diet. In addition to iron, also containing zinc, copper, vitamin E, magnesium and phosphorus.
These seeds also prevent osteoporosis, reduce levels of bad cholesterol and improve cardiovascular health.