American actress Kim Kardashian has recently been diagnosed with an autoimmune disease called lupus. According to reports, she complained of joint pain and rashes, after which the actress visited a doctor. Kardashian's diagnostic report was revealed during an episode of his reality show "Keeping Up." In particular, about 5 million people currently suffer from lupus worldwide. This is an estimate suggested by the Lupus Foundation of America.
UNDERSTANDING THE LUPUS
Lupus, which is a chronic condition, occurs when something goes wrong with your immune system. He becomes unable to find the difference between healthy tissues and foreign invaders. This results in the production of autoimmune bodies that attack healthy cells in your body instead of foreign particles. It also causes inflammation that can potentially affect any part of your body. In particular, the symptoms of lupus vary from one individual to another. Some of the most common signs include fever, fatigue, joint pain, butterfly rashes, skin lesions, chest pain, shortness of breath, headaches, memory loss, etc.
Although the exact cause of this autoimmune problem is still unknown, doctors believe that genetics play an important role in its appearance. And there are certain factors that trigger the lupus episode. Some of them include exposure to sunlight, having an infection, taking blood pressure medications or anticonvulsants, etc. There are few known risk factors behind the disease, such as sex, age and race. Falling between the age group of 15 and 45 and being African-American, Hispanic and / or Asian-American can increase your chance of developing the condition.
If left untreated in time, lupus can become complications such as kidney damage, vision problems, memory loss, anemia, blood clots, inflammation in the lungs, etc. Since lupus symptoms are not common, there is no specific method to diagnose the condition. A combination of physical exam, blood and urine tests actually helps confirm the condition. If your doctor suspects that you are affected by lupus, he may prescribe some anti-inflammatory and antimalarial medications. You may also have immunosuppressants and corticosteroids.
MANAGING THE LUPUS NATURALLY
In addition to medications, there are certain lifestyle measures that can help prevent and control lupus. Regular exercise, eat healthy foods, quit smoking, etc. These are the common steps that can help you address the condition in a more efficient way. In addition to these lifestyle measures, there are certain home remedies that can help you live well with lupus.
Turmeric contains an active ingredient known as curcumin. This is what helps to treat autoimmune diseases such as lupus effectively. This Indian spice also has anti-inflammatory properties that help improve symptoms such as joint pain, rashes, etc. To use turmeric in this regard, you can use it in your daily diet. In addition, you can have turmeric by adding it in milk. Make sure the milk you eat is hot. In addition, you can add honey to the milk to improve the taste. However, if you also have gallbladder problems, turmeric may not be right for you. Therefore, it is always recommended to consult your doctor before opting for lupus.
Ginger has anti-inflammatory and antioxidant properties that help reduce pain and swelling in the joints. © Shutterstock
Ginger is considered an effective ingredient for various diseases and conditions, including lupus. It has anti-inflammatory and antioxidant properties that help reduce pain and swelling in the joints. You can add ginger to your diet in several ways. One way is to add ginger to your tea. You can also add ginger juice to fruits and vegetables. To find out the exact amount of ginger you can use, consult your doctor.
Apple cider vinegar
Apple cider vinegar can potentially increase the production of hydrochloric acid in your body. © Shutterstock
Doctors believe that patients with lupus suffer from hydrochloric acid deficiency, which can be added to their body through the use of apple cider vinegar. It can potentially increase the production of hydrochloric acid in your body. It also helps in detoxification and improves the absorption of nutrients in the body. To use apple cider vinegar for this purpose, you can add a teaspoon of this liquid to a glass of warm water. Also, squeeze the lemon juice into this drink and drink it three times a day. Be sure to consume it 20 minutes before meals.
Coconut oil can be effective in improving digestion and controlling cholesterol. © Shutterstock
Known as one of the healthiest oils, coconut oil can help you cope with the negative responses of your body's defense system. In addition, it can be effective in improving digestion and controlling cholesterol and blood sugar. You can use coconut oil for cooking. But, keep the portions in mind.
Epsom salt is useful for eliminating toxic materials from the body and reducing inflammation and joint pain. © Shutterstock
One of the most common symptoms of lupus is fatigue, which can be treated with the help of the Epsom salt bath. It is known that this salt improves the absorption of magnesium in the body. In addition, it is useful for eliminating toxic materials from the body and reducing inflammation and joint pain. To take the Epsom salt bath, you just need to add a cup of this salt to your bath water and mix well. Then, soak in this water for approximately 15 minutes to get relief. In particular, this is not recommended for people suffering from diabetes or kidney disease.
Holy basil can relieve fatigue and improve organ function. © Shutterstock
Stress is one of the main triggers behind lupus outbreaks. To control your body's response to stress, you can use basil. It is an herb full of antioxidant and anti-inflammatory properties. Also known as Tulsi, it can relieve fatigue and improve organ function. In addition, Tulsi can promote a feeling of well-being. To use basil for this purpose, you can chew some basil leaves daily. You can also prepare herbal tea with basil and consume it two or three times a day.