If you’ve seen pictures of meditation police agents, who might have thought that it was either a joke or a teacher and photoshopped work.
However, the story behind these pictures is as big as the photos themselves.
The photo was taken as officers of the Peel Regional Police Canada in Canada visited the Buddhist temple West End for a conference on mindfulness meditation and Buddhist philosophy.
“These are wonderful officers who dedicated their lives to the service of the police in order to protect people and maintain order in the nation for the welfare of all citizens,” he wrote the temple in Facebook.
“They are doing a stressful job. I am delighted that I was able to share some ideas giving spiritual support to help them continue their service every day with a peaceful mind.”.
“They were very nice and they liked it and they think should be part of your daily practice,” Bhante Saranapala Abad said.
health benefits of meditating
Many studies show that today meditation can positively affect the life:
- reduces stress
- reduces blood pressure
- stimulates the immune system
- helps relieve IBS symptoms
- fights inflammation
is stressful work!
is no secret that the police have a tough job: between violence to combat the risks associated with their work, and long hours in the office and on the road, police officers around the world are in need of new techniques to reduce your stress levels.
A recent study by Carleton University in Ottawa, examined the issue of health through an official survey of 4,500 police officers from 25 agencies across Canada. Their results showed that agents experience more damage to their mental and physical health while at work than ever.
Part of the problem involves the lack of staff, long hours, irregular shifts, complex cases, lack of employment opportunities and rising tensions with the communities they serve and protect.
These efforts have resulted in payments of higher profits, more long-term disability, and more sick days, it starts to cost a lot more stations than they can afford.
Linda Duxbury, professor at the School of Business at Carleton University Sprott says that “police perform work that is often life threatening and requires a split second decision making . ”
These moments of great emotion leave a lasting impact on police personnel sometimes results in post-traumatic stress and other mental traumas. This has led some officers require the assistance of comprehensive health specialists and psychologists.
is not an isolated case
The Royal Canadian Mounted Police, which is famous for its officers on horseback, have begun involving a program called “full awareness resilience training” to help their staff to overcome the stresses of work.
250 police officers and staff of Salford, England have been involved in the sessions of mindfulness and organized by the police station Pendleton, to bring peace to force afteran increase related violence The gang.
Regarding this Chief Superintendent strategy Zoe Sheard told the Daily Mail: “. My opinion is that mental health is as important to a police officer as physical health”
“attention is about keeping fit for each role nothing in this mystical -.. it’s just practice”
The staff at Salford have responded very well to this new strategy, some even sleeping during relaxation sessions.
A group of police in Madison, Wisconsin said to have experienced “better emotional control, improved health outcomes, and, above all, reducing implicit biases or beliefs or stereotypes that affect behavior unconscious people “because bringing in meditation to the workforce.
“We as a society have a moral obligation to treat these things because the profit potential is high and the low is very low,” said Richard Davidson, professor at the University of Wisconsin. “I think the police is a domain in which we can have a big impact.”
Meditation is known to also lower blood pressure, boost immune function, fight inflammation. Meditation is making its way into offices around the world, to benefit other high-stress workers, including doctors, paramedics, soldiers and lawyers.
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